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		<title>The Shotgun Armbar From Knee On Belly</title>
		<link>https://www.jitseasy.com/the-shotgun-armbar-from-knee-on-belly/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 18:59:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar from knee on stomach]]></category>
		<category><![CDATA[armbar from side control]]></category>
		<category><![CDATA[best armbar tutorial]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee on belly attacks]]></category>
		<category><![CDATA[knee on belly submissions]]></category>
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					<description><![CDATA[<p>The Shotgun Armbar is one of the quickest, tightest, and most dangerous Armbars in Brazilian Jiu Jitsu. It&#8217;s usually performed from the Knee on Belly position, when your opponent starts pushing you away to relieve the pressure of that uncomfortable BJJ position. Please be careful when doing this Armbar&#8230; you can definitely hurt your partner [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-armbar-from-knee-on-belly/">The Shotgun Armbar From Knee On Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kIiN9aykGmM" frameborder="0" allowfullscreen></iframe><br />
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<p>The Shotgun Armbar is one of the quickest, tightest, and most dangerous Armbars in Brazilian Jiu Jitsu.<br />
It&#8217;s usually performed from the Knee on Belly position, when your opponent starts pushing you away to relieve the pressure of that uncomfortable BJJ position.<br />
Please be careful when doing this Armbar&#8230; you can definitely hurt your partner if you are not able to control your body properly&#8230; so please pay attention to the safety instructions in the video.<br />
I have already covered this technique in the Side Control Artillery course (https://www.mmaleech.com/sidecontrolartillery/) but here are some extra details that will help your execution of it.<br />
.<br />
.<br />
.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-armbar-from-knee-on-belly/">The Shotgun Armbar From Knee On Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">179319</post-id>	</item>
		<item>
		<title>One Minute Demonstration of Some Cross and Baseball Bat Chokes</title>
		<link>https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Feb 2020 00:11:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[baseball bat chokes]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[cross chokes]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip configurations]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly submissions]]></category>
		<category><![CDATA[kneecut]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[tutorials]]></category>
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					<description><![CDATA[<p>https://www.kennethbrownbjj.com In this video, you&#8217;ll see the four different grip configurations for the cross choke from closed guard, the cross choke from the kneecut position, the cross choke from the overhook, two baseball bat choke variations from half guard, and two baseball bat choke variations from knee on belly. Subscribe to @Kenneth Brown for more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/">One Minute Demonstration of Some Cross and Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>https://www.kennethbrownbjj.com</p>
<p>In this video, you&#8217;ll see the four different grip configurations for the cross choke from closed guard, the cross choke from the kneecut position, the cross choke from the overhook, two baseball bat choke variations from half guard, and two baseball bat choke variations from knee on belly.</p>
<p>Subscribe to @Kenneth Brown for more content.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://www.revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: https://jiujitsuimmersion.gr8.com/</p>
<p>Discover more small tweaks to the game at: https://www.kennethbrownbjj.com/micro-adjustments</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: https://www.2ndgearbjj.com</p>
<p>#bjj #crosschoke #demonstrations</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-minute-demonstration-of-some-cross-and-baseball-bat-chokes/">One Minute Demonstration of Some Cross and Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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