jitseasy

Knee Ride Escape (The “Uno Reverse Card” Escape”)

Gary Berger — Fri, 25 Oct 2024 23:48:14 +0000

One of the best knee ride escapes, broken down step-by-step. From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now!

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How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting

Gary Berger — Wed, 04 Sep 2024 18:55:41 +0000

The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.

00:00 The Knee Ride and the Knee Bump and Hip Escape
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering
12:47 Sparring the Knee Ride

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Lots of Submissions from Float Pins – Uki Gatame 浮固

Gary Berger — Tue, 16 Apr 2024 16:47:23 +0000

Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also very useful for eliciting submission opportunities. In this video, I cover examples including triangles, darce chokes, arm locks, leg attacks and more. Hope you enjoy it and find it useful.

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Knee on Belly Escape against Tight Top Pressure in BJJ

Gary Berger — Tue, 02 Apr 2024 19:00:32 +0000

In today’s video I show I a simple escape from a tight knee on belly position for one of the channel viewers.

The question came from social media who is having trouble with one of the higher belts putting him in knee on belly. So in the video I show 1 of my favorite ways to escape the position by focusing on 1 of the weak links to the knee on belly position.

The escape isn’t easy, escaping a tight position from a higher belt never will be. But the ideas in the video could give you a fighting chance.

-Chewy
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The Best Knee on Belly Escape

Gary Berger — Fri, 08 Dec 2023 16:08:09 +0000

This is, by far, my favorite way to escape knee on belly. I recently saw a great clip shared by @studentofbjj in which my friend @sticks.and.stones.bjj is performing a great variation of this as well. So I figured I would film a quick breakdown of how I do it for anyone interested. Thanks to @ashergarami for providing his knee on belly uke services. And thanks to @momentum_andre and the Friday morning crew for the awesome training

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The Best Knee Ride Escape in Jiu-Jitsu

Gary Berger — Thu, 30 Nov 2023 03:40:05 +0000

There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula and Cutting Edge Leglocks – check out these instructionals so that you can tap out a LOT more people and finally become comfortable playing the leglock game: https://www.grapplearts.com/the-ultimate-leglock-sale

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Knee on Belly to Mount, Truck Roll to Back Take

Gary Berger — Thu, 14 Sep 2023 02:17:36 +0000

Zach Olivera taught an awesome pass I didn’t record!

I got this though. Knee on Belly to Mount and then Rolling to the Back

@oliverajiujitsuandfitnessa8663
@olivera_jiu_jitsu
OliveraBJJ.com

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5 KOB Escapes

Gary Berger — Sat, 19 Aug 2023 15:56:09 +0000

Here are 5 of my favorite Knee on Belly Escapes. I explain in the video the escape I use is determined by my opponent and his attack and how he is positioned with his weight and balance.

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Old School Knee on Stomach ESCAPE!

Gary Berger — Thu, 15 Jun 2023 23:08:42 +0000

This video I show my guys an old knee on belly escape that might help a few of you out there. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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3 Solo Knee On Belly Drills For BJJ

Gary Berger — Fri, 23 Dec 2022 20:00:01 +0000

If you’re struggling with your foot work for BJJ and also want to improve your knee on belly position, then give these drills a try!
In this sequence, I use a medicine ball which has been one of my favorite pieces of equipment for solo drilling.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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