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		<title>Old School Knee on Stomach ESCAPE!</title>
		<link>https://www.jitseasy.com/old-school-knee-on-stomach-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Jun 2023 23:08:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/old-school-knee-on-stomach-escape/</guid>

					<description><![CDATA[<p>This video I show my guys an old knee on belly escape that might help a few of you out there. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-knee-on-stomach-escape/">Old School Knee on Stomach ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EJb9viru5s8" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I show my guys an old knee on belly escape that might help a few of you out there.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-knee-on-stomach-escape/">Old School Knee on Stomach ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230995</post-id>	</item>
		<item>
		<title>Knee On Belly to Mount &#038; Back controls &#8211; BJJ Basics</title>
		<link>https://www.jitseasy.com/knee-on-belly-to-mount-back-controls-bjj-basics/</link>
					<comments>https://www.jitseasy.com/knee-on-belly-to-mount-back-controls-bjj-basics/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back control jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee on belly attacks]]></category>
		<category><![CDATA[knee on stomach]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[mount control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-on-belly-to-mount-back-controls-bjj-basics/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin explains how to maintain the Knee On Belly and how to transition to Mount &#038; Back controls. 170 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-to-mount-back-controls-bjj-basics/">Knee On Belly to Mount &amp; Back controls &#8211; BJJ Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Knee On Belly Transitions to Mount &amp; Back Controls - BJJ Basics" width="500" height="281" src="https://www.youtube.com/embed/m1wVnwzqjW4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin explains how to maintain the Knee On Belly and how to transition to Mount &#038; Back controls.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  170</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-to-mount-back-controls-bjj-basics/">Knee On Belly to Mount &amp; Back controls &#8211; BJJ Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21704</post-id>	</item>
		<item>
		<title>Knee on Belly Escape</title>
		<link>https://www.jitseasy.com/knee-on-belly-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Nov 2015 18:46:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Justin Christopher]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[knee on stomach]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-on-belly-escape/</guid>

					<description><![CDATA[<p>We took a road trip to Gracie Cincinnati to train with Justin Christopher and he was nice enough to share his go to knee on belly escape. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape/">Knee on Belly Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/rk7YriXBMvQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We took a road trip to Gracie Cincinnati to train with Justin Christopher and he was nice enough to share his go to knee on belly escape.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape/">Knee on Belly Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152121</post-id>	</item>
		<item>
		<title>4 Sit Up Guard Counters</title>
		<link>https://www.jitseasy.com/4-sit-up-guard-counters/</link>
					<comments>https://www.jitseasy.com/4-sit-up-guard-counters/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attacks]]></category>
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		<category><![CDATA[counters]]></category>
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		<category><![CDATA[How to]]></category>
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		<category><![CDATA[kimura]]></category>
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		<category><![CDATA[lessons]]></category>
		<category><![CDATA[passing the sit up guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-sit-up-guard-counters/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches 4 counters to the Sit Up Guard: guard pass, knee-on-belly, armbar, and kimura. 152 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-sit-up-guard-counters/">4 Sit Up Guard Counters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="4 Sit Up Guard Counters" width="500" height="281" src="https://www.youtube.com/embed/EKW4YTo4TE0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches 4 counters to the Sit Up Guard: guard pass, knee-on-belly, armbar, and kimura.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  152</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-sit-up-guard-counters/">4 Sit Up Guard Counters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21728</post-id>	</item>
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