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		<title>KNEE Pick Finish DETAIL!</title>
		<link>https://www.jitseasy.com/knee-pick-finish-detail/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Nov 2024 04:43:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[self defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-finish-detail/</guid>

					<description><![CDATA[<p>This video I teach a knee pick again from the club/dig tie up and I show an alternative finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-finish-detail/">KNEE Pick Finish DETAIL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/h4kYkQtxVl4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a knee pick again from the club/dig tie up and I show an alternative finish.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-finish-detail/">KNEE Pick Finish DETAIL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247184</post-id>	</item>
		<item>
		<title>Knee Pick from the CLINCH!</title>
		<link>https://www.jitseasy.com/knee-pick-from-the-clinch/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Nov 2024 02:35:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-from-the-clinch/</guid>

					<description><![CDATA[<p>This video I teach a knee pick again from the club/dig tie up. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-from-the-clinch/">Knee Pick from the CLINCH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UV4ThSzdabU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a knee pick again from the club/dig tie up.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-from-the-clinch/">Knee Pick from the CLINCH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247102</post-id>	</item>
		<item>
		<title>5 Ways to GET an Underhook!</title>
		<link>https://www.jitseasy.com/5-ways-to-get-an-underhook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 May 2024 22:52:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[5 ways]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
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		<category><![CDATA[collar]]></category>
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		<category><![CDATA[get an underhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/5-ways-to-get-an-underhook/</guid>

					<description><![CDATA[<p>This video I was asked how I get an underhook and I demonstrate several of my favorite ways. I wish I would have mentioned getting an underhook when your opponent attacks you as well. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-get-an-underhook/">5 Ways to GET an Underhook!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/J9oWhJzhLMw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I was asked how I get an underhook and I demonstrate several of my favorite ways.  I wish I would have mentioned getting an underhook when your opponent attacks you as well.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-get-an-underhook/">5 Ways to GET an Underhook!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241969</post-id>	</item>
		<item>
		<title>Knee Pick to Outside Leg Block/Trip</title>
		<link>https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2024 20:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bear hug]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[By]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[dig]]></category>
		<category><![CDATA[Down]]></category>
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		<category><![CDATA[fight]]></category>
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		<category><![CDATA[hit]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee pick]]></category>
		<category><![CDATA[learn]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[rear]]></category>
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		<category><![CDATA[Snap]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throw-by]]></category>
		<category><![CDATA[tie]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/</guid>

					<description><![CDATA[<p>This video I show one of my favorite combinations of a knee pick with an outside trip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/">Knee Pick to Outside Leg Block/Trip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LOEUYXXurpw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show one of my favorite combinations of a knee pick with an outside trip.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/">Knee Pick to Outside Leg Block/Trip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241947</post-id>	</item>
		<item>
		<title>A Classic Martial Arts Move!</title>
		<link>https://www.jitseasy.com/a-classic-martial-arts-move/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2024 22:01:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bear hug]]></category>
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		<category><![CDATA[bodylock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-classic-martial-arts-move/</guid>

					<description><![CDATA[<p>This video I show a classic martial arts counter to the rear bear hug. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-classic-martial-arts-move/">A Classic Martial Arts Move!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N9beN1_T5Pg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a classic martial arts counter to the rear bear hug.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-classic-martial-arts-move/">A Classic Martial Arts Move!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241843</post-id>	</item>
		<item>
		<title>The Easiest Takedown to Learn!</title>
		<link>https://www.jitseasy.com/the-easiest-takedown-to-learn/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 May 2024 23:37:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
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		<category><![CDATA[pick]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[underhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-easiest-takedown-to-learn/</guid>

					<description><![CDATA[<p>This video I demonstrate what I think is a very easy takedown to start learning. The underhook knee pick is very simple to understand. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-takedown-to-learn/">The Easiest Takedown to Learn!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N65JcAwFsdk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate what I think is a very easy takedown to start learning.  The underhook knee pick is very simple to understand.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-easiest-takedown-to-learn/">The Easiest Takedown to Learn!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241783</post-id>	</item>
		<item>
		<title>Gordon Ryan vs Felipe Pena 3 &#8211; Take Down Break Down</title>
		<link>https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-take-down-break-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 22:05:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Far Knee Block]]></category>
		<category><![CDATA[Felipe Pena]]></category>
		<category><![CDATA[foot sweep]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee pick]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-take-down-break-down/</guid>

					<description><![CDATA[<p>Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan. They were all simple and take downs that anyone can execute &#8211; granted you have good setups and timing like Gordon did. The first one was a simple back foot sweep. The second was my favorite, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-take-down-break-down/">Gordon Ryan vs Felipe Pena 3 &#8211; Take Down Break Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_3HgxorfA9I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan. They were all simple and take downs that anyone can execute &#8211; granted you have good setups and timing like Gordon did.</p>
<p>The first one was a simple back foot sweep. The second was my favorite, the far knee block. The final was another back foot sweep, but with a same side cross line. Check them out and let me know your thoughts.</p>
<p>Order my latest online courses from BJJ Fanatics &#8211; https://bjjfanatics.com/collections/instructional-videos/fighter_david-avellan</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-vs-felipe-pena-3-take-down-break-down/">Gordon Ryan vs Felipe Pena 3 &#8211; Take Down Break Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219500</post-id>	</item>
		<item>
		<title>Arm Drag Defense to Knee Pick</title>
		<link>https://www.jitseasy.com/arm-drag-defense-to-knee-pick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 14:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee pick]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[snatch single]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-defense-to-knee-pick/</guid>

					<description><![CDATA[<p>The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple movements and you will be on the opponent&#8217;s back in no time. But, it is also quite simple to defend. Often, you will see people simply tuck their elbow quickly back as they step away to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-defense-to-knee-pick/">Arm Drag Defense to Knee Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/gnsX4EjShMQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple movements and you will be on the opponent&#8217;s back in no time. But, it is also quite simple to defend. Often, you will see people simply tuck their elbow quickly back as they step away to keep their back safe. </p>
<p>We all know this counter intuitively, but there is almost always a counter to the counter. In this case, we have two! The first, is to go into a far knee pick. The pulling back of the far side of their body exposes the near leg, and we can capitalize on that with a clean knee pick. The second, is to go for a snatch single leg by pushing their far side even further away.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-defense-to-knee-pick/">Arm Drag Defense to Knee Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227349</post-id>	</item>
		<item>
		<title>Knee Pick by James Krause</title>
		<link>https://www.jitseasy.com/knee-pick-by-james-krause/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Aug 2020 04:00:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-by-james-krause/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">242326</post-id>	</item>
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		<title>Underhook + Knee Pick = EASY Takedown!!</title>
		<link>https://www.jitseasy.com/underhook-knee-pick-easy-takedown/</link>
					<comments>https://www.jitseasy.com/underhook-knee-pick-easy-takedown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 12:31:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance Rich! Chance is one of the best wrestlers I&#8217;ve ever had the pleasure of coaching and I&#8217;m proud to bring him to my PG Summer Camp and have him show you one of his best techniques! Check out the details and [&#8230;]</p>
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<p>http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance Rich! Chance is one of the best wrestlers I&#8217;ve ever had the pleasure of coaching and I&#8217;m proud to bring him to my PG Summer Camp and have him show you one of his best techniques! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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