To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.

The post Understanding the Heel Hook submission – BJJ Leglocks – Part 5 of 5 appeared first on jitseasy.

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT analyze the dreaded position and give safety tips to avoid potential injuries.

The post Is Knee Reaping Dangerous? BJJ Leglocks Part 4 of 5 appeared first on jitseasy.

http://www.budovideos.com presents, rule updates for IBJJF tournaments for 2014.

The three major rule updates refer to:

– Single leg takedowns

– Knee reaping

– Double guard pull

So watch this video and make sure you’re all up to date with the latest IBJJF rules:

And if you’re competing sometime soon, make sure you’ve looked through the official IBJJF rulebook (PDF format), available for FREE right here!

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The post This Week in BJJ Episode 56 – 2014 IBJJF Rules Update appeared first on jitseasy.