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Exercise Recommendations To Rehab A Meniscus Injury #bjj #shorts

Gary Berger — Tue, 23 Jan 2024 17:27:41 +0000

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The Most Important Training You Should Be Doing For Knee Health #bjj #shorts

Gary Berger — Mon, 18 Dec 2023 19:08:11 +0000

The Most Important Training You Should Be Doing For Knee Health #bjj #shorts

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Build Stronger and More Resilient Knees For BJJ

Gary Berger — Fri, 10 Mar 2023 18:10:11 +0000

Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces.

The knees are a hinge joint, however also have a rotational component and if you don’t train the rotational component, then you will be more susceptible to injury.

Check out the three exercises you can include today to build stronger and more resilient knees.

The exercises include foot sweeps, isometrics, and banded exercises.

2-3 sets of 5-10 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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A Comprehensive Guide To Returning To BJJ After ACL Surgery

Gary Berger — Fri, 24 Feb 2023 17:00:09 +0000

In this video, I answer a question from Kim, who was asking advice about how to get back to BJJ training after having an ACL reconstruction surgery in her knee.

The ACL (Anterior Cruciate Ligament) is a ligament responsible for helping stabilize your shin bone relative to your knee and in many cases requires surgical repair if injured badly enough.

ACL Reconstruction can vary in duration and has. fairly lengthy rehab and recovery time. If you have had ACL surgery this video will be helpful, and if you’ve injured your knee and are wanting to safely get back to training BJJ, then this video has some important information to help your return to the mats.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Try This For Stiff and Achy Knees #shorts

Gary Berger — Tue, 20 Dec 2022 16:45:29 +0000

If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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BJJ Q&A – What To Do For Knee Pain When Kneeling #shorts

Gary Berger — Wed, 31 Aug 2022 13:50:24 +0000

I received a question about what to do for treatment of “Pre-Patellar Bursitis.”

This can be painful when kneeling and sometimes when squatting.

In this video I provide so very basic ideas on how to promote the healing process.

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BJJ Q&A – MCL (Knee) Rehab and Training Tips #shorts

Gary Berger — Fri, 26 Aug 2022 16:54:00 +0000

In this clip, I provide some tips on rehab ideas for an injured MCL (Medial Collateral Ligament) as well as how to train safely if you have sustained a similar injury.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – How To Train BJJ With A Meniscus Tear #shorts

Gary Berger — Tue, 23 Aug 2022 19:14:10 +0000

In this Q&A segment, I give some advice on training with a meniscus injury.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A- Can You Train BJJ With A Partial ACL Tear? #shorts

Gary Berger — Tue, 02 Aug 2022 14:20:08 +0000

In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear.

Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – How To Strengthen An Injured Knee #shorts

Gary Berger — Mon, 25 Jul 2022 16:22:19 +0000

In this BJJ Q&A, I give some ideas on how to strengthen a weak and injured knee.

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