<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/knee-ride/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 25 Oct 2024 23:48:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Knee Ride Escape (The &#8220;Uno Reverse Card&#8221; Escape&#8221;)</title>
		<link>https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 23:48:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping knee mount]]></category>
		<category><![CDATA[escaping knee on belly]]></category>
		<category><![CDATA[escaping knee ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to escape knee mount]]></category>
		<category><![CDATA[how to escape knee on belly]]></category>
		<category><![CDATA[how to escape knee ride]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee mount escape]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride escape]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi pin escapes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/</guid>

					<description><![CDATA[<p>One of the best knee ride escapes, broken down step-by-step. From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/">Knee Ride Escape (The &#8220;Uno Reverse Card&#8221; Escape&#8221;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GwIPWpKMdvs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the best knee ride escapes, broken down step-by-step.  From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/">Knee Ride Escape (The &#8220;Uno Reverse Card&#8221; Escape&#8221;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247592</post-id>	</item>
		<item>
		<title>How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</title>
		<link>https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 18:55:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
		<category><![CDATA[bjj drills for competition]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj transition drills]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu sparring]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee mount transitions]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride transitions]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information. 00:00 The Knee Ride and the Knee Bump and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ulf6Xx45ieM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.</p>
<p>00:00 The Knee Ride and the Knee Bump and Hip Escape<br />
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering<br />
12:47 Sparring the Knee Ride</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247268</post-id>	</item>
		<item>
		<title>Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</title>
		<link>https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 23:45:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj bridge]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
		<category><![CDATA[bjj drills for beginners]]></category>
		<category><![CDATA[bjj drills solo]]></category>
		<category><![CDATA[bjj movement drills]]></category>
		<category><![CDATA[bjj pin escapes]]></category>
		<category><![CDATA[bjj shrimp]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling movements]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[jiu jitsu drills at home]]></category>
		<category><![CDATA[jiu jitsu drills with heavy bag]]></category>
		<category><![CDATA[jiu-jitsu drills with dummy]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/</guid>

					<description><![CDATA[<p>From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/">Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kkEWCgfI3rc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/">Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245242</post-id>	</item>
		<item>
		<title>The Best Knee Ride Escape in Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 03:40:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[backside 5050 entry]]></category>
		<category><![CDATA[backside 5050 escape]]></category>
		<category><![CDATA[backside 5050 heel hook]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly defense]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[Knee on Belly Escape bjj]]></category>
		<category><![CDATA[knee on belly escape mma]]></category>
		<category><![CDATA[knee on belly escape no gi]]></category>
		<category><![CDATA[knee on belly escape sweep]]></category>
		<category><![CDATA[knee on belly escape to heel hook]]></category>
		<category><![CDATA[knee on belly escape to leg lock]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride bjj]]></category>
		<category><![CDATA[knee ride counter]]></category>
		<category><![CDATA[knee ride escape]]></category>
		<category><![CDATA[knee ride to leglock]]></category>
		<category><![CDATA[modern leglocks]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[wu tang escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/">The Best Knee Ride Escape in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/H-8Q1tXrjGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411.  Taught by Rob Biernacki, the creator of Modern Leglock Formula and Cutting Edge Leglocks &#8211; check out these instructionals so that you can tap out a LOT more people and finally become comfortable playing the leglock game: https://www.grapplearts.com/the-ultimate-leglock-sale</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/">The Best Knee Ride Escape in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236698</post-id>	</item>
	</channel>
</rss>
