<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/knee-slide/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 20 Feb 2025 06:14:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Control the HIPS!</title>
		<link>https://www.jitseasy.com/control-the-hips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 06:14:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[elbows]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[high crotch]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[spin drill]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Take Down]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/control-the-hips/</guid>

					<description><![CDATA[<p>This video Anton and Chance talk about positioning when taking guys down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-hips/">Control the HIPS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HYTsNNPRv5E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Anton and Chance talk about positioning when taking guys down.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-hips/">Control the HIPS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250220</post-id>	</item>
		<item>
		<title>BJJ Scout: Leandro Lo Knee Slide Study Part 2 Redux &#8211; Face Crank</title>
		<link>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-redux-face-crank/</link>
					<comments>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-redux-face-crank/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 17:24:13 +0000</pubDate>
				<category><![CDATA[BJJ Digest]]></category>
		<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjjscout]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-redux-face-crank/</guid>

					<description><![CDATA[<p>Please do use the code &#8220;BJJSCOUT&#8221; for your order BJJ Fanatics at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks! Go to http://www.bjjscout.com for more BJJ breakdowns/news My Patreon: https://www.patreon.com/bjjscout Add me on FB: https://www.facebook.com/bjjscout Follow me on Twitter: https://twitter.com/bjjscout Mini Breakdowns at: http://instagram.com/bjjscout# Join my MMA/BJJ chat [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-redux-face-crank/">BJJ Scout: Leandro Lo Knee Slide Study Part 2 Redux &#8211; Face Crank</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0KvR5t9HHJA?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please do use the code &#8220;BJJSCOUT&#8221; for your order BJJ Fanatics at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!<br />
Go to http://www.bjjscout.com for more BJJ breakdowns/news<br />
My Patreon: https://www.patreon.com/bjjscout<br />
Add me on FB: https://www.facebook.com/bjjscout<br />
Follow me on Twitter: https://twitter.com/bjjscout<br />
Mini Breakdowns at: http://instagram.com/bjjscout#<br />
Join my MMA/BJJ chat community: https://hashtagjack.herokuapp.com/<br />
For my &#8220;banned&#8221; MMA studies: http://www.dailymotion.com/bjjscout<br />
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&#038;c=UCxfojO_vFixa73v2M7OP-Lw<br />
Make BJJ Mindmaps! https://rollflow.com<br />
https://bjjscout.com/shop/ to buy BJJ Scout Fan Wear and Patches<br />
Donate to BJJ Scout: https://www.paypal.me/bjjscout<br />
Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h</p>
<p>A revamped study on Lo&#8217;s signature Face Crank Knee slide.<br />
* I do not own any of the above footage used. It&#8217;s reproduction is merely for critique and educational purposes.</p>
<p>Music:<br />
Dreams &#8211; Tobu<br />
Moldy Lotion &#8211; Light foot<br />
CJ Beats &#8211; Dragging me Down</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-redux-face-crank/">BJJ Scout: Leandro Lo Knee Slide Study Part 2 Redux &#8211; Face Crank</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-scout-leandro-lo-knee-slide-study-part-2-redux-face-crank/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220008</post-id>	</item>
		<item>
		<title>Side switch knee slide</title>
		<link>https://www.jitseasy.com/side-switch-knee-slide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Sep 2019 19:09:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-switch-knee-slide/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-switch-knee-slide/">Side switch knee slide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/pNK6ZqYIzZo" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-switch-knee-slide/">Side switch knee slide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166963</post-id>	</item>
		<item>
		<title>Explosive Knee Slide</title>
		<link>https://www.jitseasy.com/explosive-knee-slide/</link>
					<comments>https://www.jitseasy.com/explosive-knee-slide/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Jul 2018 18:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64389</guid>

					<description><![CDATA[<p>22 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/explosive-knee-slide/">Explosive Knee Slide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Explosive Knee Slide" width="500" height="281" src="https://www.youtube.com/embed/op7hL-hHJ44?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/explosive-knee-slide/">Explosive Knee Slide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/explosive-knee-slide/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64389</post-id>	</item>
		<item>
		<title>Easiest Way Defend The Knee Slide Pass</title>
		<link>https://www.jitseasy.com/easiest-way-defend-the-knee-slide-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 May 2018 12:33:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cross country knee slide]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee cut pass counter]]></category>
		<category><![CDATA[knee pass defense+]]></category>
		<category><![CDATA[knee slice counter]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[knee slice pass counter]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[knee slide pass]]></category>
		<category><![CDATA[slide]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/easiest-way-defend-the-knee-slide-pass/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-way-defend-the-knee-slide-pass/">Easiest Way Defend The Knee Slide Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/8TrLDxW8DAQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-way-defend-the-knee-slide-pass/">Easiest Way Defend The Knee Slide Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152874</post-id>	</item>
		<item>
		<title>How to get Perfect Timing with your Guard Passing with Kit Dale</title>
		<link>https://www.jitseasy.com/how-to-get-perfect-timing-with-your-guard-passing-with-kit-dale/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Aug 2017 19:20:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[timing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-get-perfect-timing-with-your-guard-passing-with-kit-dale/</guid>

					<description><![CDATA[<p>Having the perfect technique is useless if you don&#8217;t know when to use it. It would be like having the perfect form on your baseball bat swing but you don&#8217;t have the proper timing to hit the ball. In my last video, I showed you my key points to mastering the Knee Cut pass. This [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-perfect-timing-with-your-guard-passing-with-kit-dale/">How to get Perfect Timing with your Guard Passing with Kit Dale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/uYzr2EuXgsA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Having the perfect technique is useless if you don&#8217;t know when to use it. It would be like having the perfect form on your baseball bat swing but you don&#8217;t have the proper timing to hit the ball.</p>
<p>In my last video, I showed you my key points to mastering the Knee Cut pass. This time around, Kit Dale and I will be focusing on WHEN to use the Knee Cut Pass.</p>
<p>We have different approaches, so this lesson will help open your eyes to two unique approaches to passing.</p>
<p>If you want to learn more from Kit Dale &#8211; http://KitDaleTraining.com<br />
Join my newsletter for more videos &#8211; http://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-get-perfect-timing-with-your-guard-passing-with-kit-dale/">How to get Perfect Timing with your Guard Passing with Kit Dale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153654</post-id>	</item>
		<item>
		<title>How to get Perfect Timing with your Guard Passing with Kit Dale</title>
		<link>https://www.jitseasy.com/get-perfect-timing-guard-passing-kit-dale/</link>
					<comments>https://www.jitseasy.com/get-perfect-timing-guard-passing-kit-dale/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Aug 2017 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[timing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-perfect-timing-guard-passing-kit-dale/</guid>

					<description><![CDATA[<p>Having the perfect technique is useless if you don&#8217;t know when to use it. It would be like having the perfect form on your baseball bat swing but you don&#8217;t have the proper timing to hit the ball. In my last video, I showed you my key points to mastering the Knee Cut pass. This [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-perfect-timing-guard-passing-kit-dale/">How to get Perfect Timing with your Guard Passing with Kit Dale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to get Perfect Timing with your Guard Passing with Kit Dale" width="500" height="281" src="https://www.youtube.com/embed/uYzr2EuXgsA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Having the perfect technique is useless if you don&#8217;t know when to use it. It would be like having the perfect form on your baseball bat swing but you don&#8217;t have the proper timing to hit the ball.</p>
<p>In my last video, I showed you my key points to mastering the Knee Cut pass. This time around, Kit Dale and I will be focusing on WHEN to use the Knee Cut Pass.</p>
<p>We have different approaches, so this lesson will help open your eyes to two unique approaches to passing.</p>
<p>If you want to learn more from Kit Dale &#8211; http://KitDaleTraining.com<br />
Join my newsletter for more videos &#8211; http://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
Like me on Facebook &#8211; https://Facebook.com/DavidAvellan<br />
Follow me on Instagram &#8211; https://Instagram.com/DavidAvellan<br />
Follow me on Twitter &#8211; https://Twitter.com/DavidAvellan</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  144</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-perfect-timing-guard-passing-kit-dale/">How to get Perfect Timing with your Guard Passing with Kit Dale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/get-perfect-timing-guard-passing-kit-dale/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24057</post-id>	</item>
		<item>
		<title>Gui Mendes &#124; Counter Attacking Leg Weave With X Guard &#038; Submissions &#124; artofjiujitsu.com</title>
		<link>https://www.jitseasy.com/gui-mendes-counter-attacking-leg-weave-with-x-guard-submissions-artofjiujitsu-com/</link>
					<comments>https://www.jitseasy.com/gui-mendes-counter-attacking-leg-weave-with-x-guard-submissions-artofjiujitsu-com/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Dec 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoj]]></category>
		<category><![CDATA[art of jiu jitsu]]></category>
		<category><![CDATA[baseball choke]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Gui Mendes]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[mendes bros]]></category>
		<category><![CDATA[rafael mendes]]></category>
		<category><![CDATA[world champion]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23257</guid>

					<description><![CDATA[<p>www.artofjiujitsu.com &#124; @mendesbros @artofjiujitsu 803 8</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gui-mendes-counter-attacking-leg-weave-with-x-guard-submissions-artofjiujitsu-com/">Gui Mendes | Counter Attacking Leg Weave With X Guard &amp; Submissions | artofjiujitsu.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Gui Mendes | Counter Attacking Leg Weave With X Guard &amp; Submissions | artofjiujitsu.com" width="500" height="281" src="https://www.youtube.com/embed/trsBr172yuE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>www.artofjiujitsu.com | @mendesbros @artofjiujitsu</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 803</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gui-mendes-counter-attacking-leg-weave-with-x-guard-submissions-artofjiujitsu-com/">Gui Mendes | Counter Attacking Leg Weave With X Guard &amp; Submissions | artofjiujitsu.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/gui-mendes-counter-attacking-leg-weave-with-x-guard-submissions-artofjiujitsu-com/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23257</post-id>	</item>
		<item>
		<title>Long Step from Knee Slide &#124; How to BJJ Techniques</title>
		<link>https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Dec 2016 16:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[long step]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[rvca]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[SYR]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/</guid>

					<description><![CDATA[<p>This week I´m going to show you the long step from the knee slide, this is a really good option for when your opponent prevents the pass by using the knee shield Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/">Long Step from Knee Slide | How to BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/l21efALuUgI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week I´m going to show you the long step from the knee slide, this is a really good option for when your opponent prevents the pass by using the knee shield</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/">Long Step from Knee Slide | How to BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155292</post-id>	</item>
		<item>
		<title>Murilo Bustamante &#8211; Knee Slide Pass and Variations &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian top team]]></category>
		<category><![CDATA[BTT]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[montada]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Oldschool]]></category>
		<category><![CDATA[school]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/</guid>

					<description><![CDATA[<p>Murilo Bustamante and João Paulo Bertuccelli. • Position : &#8211; Three Possibilities Of Knee Slide Pass. 231 7</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/">Murilo Bustamante &#8211; Knee Slide Pass and Variations &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Murilo Bustamante - Knee Slide Pass and Variations - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/yeCqNHY5II4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Murilo Bustamante and João Paulo Bertuccelli.</p>
<p>• Position : </p>
<p>&#8211; Three Possibilities Of Knee Slide Pass.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  231</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/">Murilo Bustamante &#8211; Knee Slide Pass and Variations &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23036</post-id>	</item>
	</channel>
</rss>
