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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The First Kneebar You Should Learn &#8211; BJJ Leglocks</title>
		<link>https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Feb 2019 09:12:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[basic kneebar]]></category>
		<category><![CDATA[bjj basic leglock]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher leglocks]]></category>
		<category><![CDATA[How to do a kneebar]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kneebar bjj]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[mmaleech]]></category>
		<category><![CDATA[nogi leglocks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/</guid>

					<description><![CDATA[<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/ Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂 It&#8217;s simple, straight to the point, and very effective. This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/">The First Kneebar You Should Learn &#8211; BJJ Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/oBlMI4iKm3c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/<br />
Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Whenever someone asks me how to do a Kneebar, this is what I show to them <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>It&#8217;s simple, straight to the point, and very effective.</p>
<p>This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.</p>
<p>In the video above I also show some extra options and how to combine it with guard passes and other leg attacks.</p>
<p>This is a little sequence that you MUST have in your game. Check it out!</p>
<p>Gustavo Gasperin</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/">The First Kneebar You Should Learn &#8211; BJJ Leglocks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150397</post-id>	</item>
		<item>
		<title>Adding Some Bite to the Underhook Half Guard with the Kneebar</title>
		<link>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/</link>
					<comments>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 07:04:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[knee bar details]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[kneebar setup]]></category>
		<category><![CDATA[kneebars]]></category>
		<category><![CDATA[leg lock setups]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks from guard]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[meia guarda finalização]]></category>
		<category><![CDATA[meia guarda jiu jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[underhook half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63231</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/">Adding Some Bite to the Underhook Half Guard with the Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Adding Some Bite to the Underhook Half Guard with the Kneebar" width="500" height="281" src="https://www.youtube.com/embed/vbjxFELN6TU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 14</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/">Adding Some Bite to the Underhook Half Guard with the Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63231</post-id>	</item>
		<item>
		<title>Surprise Kneebar from Top Half Guard</title>
		<link>https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/</link>
					<comments>https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 23:22:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[dogbar]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overunder]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[under]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36560</guid>

					<description><![CDATA[<p>Mike Zenga has a killer kneebar from the top half guard when he&#8217;s passing with the over-under pass. Here&#8217;s how he does it! Either you get the submission or he gives you the guard pass, so you win either way! 171 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/">Surprise Kneebar from Top Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Surprise Kneebar from Top Half Guard" width="500" height="281" src="https://www.youtube.com/embed/FziDAMYbgWQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Mike Zenga has a killer kneebar from the top half guard when he&#8217;s passing with the over-under pass. Here&#8217;s how he does it! Either you get the submission or he gives you the guard pass, so you win either way!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 171</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/">Surprise Kneebar from Top Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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