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		<title>The 10 Most Important BJJ White Belt Techniques</title>
		<link>https://www.jitseasy.com/the-10-most-important-bjj-white-belt-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 11:03:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj white belt techniques]]></category>
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		<category><![CDATA[most important bjj techniques]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-10-most-important-bjj-white-belt-techniques/</guid>

					<description><![CDATA[<p>In my opinion, these are the most important techniques for a White Belt in BJJ to know. Every instructor has their priorities but for me, beginners in BJJ should focus the majority of their training on dealing with real world attacks and not on defeating other BJJ player&#8217;s attacks. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-10-most-important-bjj-white-belt-techniques/">The 10 Most Important BJJ White Belt Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>In my opinion, these are the most important techniques for a White Belt in BJJ to know.<br />
Every instructor has their priorities but for me, beginners in BJJ should focus the majority of their training on dealing with real world attacks and not on defeating other BJJ player&#8217;s attacks.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176059</post-id>	</item>
		<item>
		<title>If You Only Train No Gi, Should You Get Belt Promotions?</title>
		<link>https://www.jitseasy.com/if-you-only-train-no-gi-should-you-get-belt-promotions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 12 Jan 2020 16:05:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[no gi belt rank]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/if-you-only-train-no-gi-should-you-get-belt-promotions/</guid>

					<description><![CDATA[<p>My thoughts on this common topic Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-only-train-no-gi-should-you-get-belt-promotions/">If You Only Train No Gi, Should You Get Belt Promotions?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/mQxgAOpR_Bw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My thoughts on this common topic</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-only-train-no-gi-should-you-get-belt-promotions/">If You Only Train No Gi, Should You Get Belt Promotions?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178028</post-id>	</item>
		<item>
		<title>Scenes from My 2019 Pressure Seminar in Schwerte</title>
		<link>https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 20:45:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[baden württemberg]]></category>
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		<category><![CDATA[BJJ pressure]]></category>
		<category><![CDATA[bjj seminar]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/</guid>

					<description><![CDATA[<p>In December, I traveled to Mirco Wendt&#8217;s Academy, Monkey Gym Schwerte, to teach a 2 Day Seminar for just the Academy Students. It was on Pressure &#038; Control: two aspects of grappling and fighting that I feel are not really focused on or understood anymore. This is how Mirco described it after: Roy emphasized Jiu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/">Scenes from My 2019 Pressure Seminar in Schwerte</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/gjaL4lf-nsc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In December, I traveled to Mirco Wendt&#8217;s Academy, Monkey Gym Schwerte, to teach a 2 Day Seminar for just the Academy Students. </p>
<p>It was on Pressure &#038; Control: two aspects of grappling and fighting that I feel are not really focused on or understood anymore. </p>
<p>This is how Mirco described it after:</p>
<p>Roy emphasized Jiu Jitsu is the art of control and not the art of Submission.<br />
One of the main tools for control is pressure, so Roy covered the fundamentals for that kind of game, like proper weight placement, body misalignment, air restriction and more&#8230;</p>
<p>We were all amazed cause we we had never experienced that kind of pressure before. Great thing about that approach is, the top game player almost never used lots of strength or grips, instead it was absolute effortless to control the bottom person with correct alignment of the own body, misalignment of the opponents body and weight distribution. </p>
<p>What I as a plus 40 year old bjj hobbyist love about that kind of game is, you can play it as young gun, but also as a matured grappler over 40/50, because it doesn’t depend on attributes like strength or flexibility: everybody can do it. </p>
<p>Perfectly in relation to sustainability and longevity, great for self defense, competition or mma.</p>
<p>And, in a personal Message, he told me the immediate success he had with what he learned:<br />
&#8220;Hey mate. We played with the &#8220;Pressure&#8221; game&#8230; it is so fantastic.<br />
We rolled for control and I tapped the guys only with pressure and control and without Submissions ?<br />
This happened never before although I am training for almost 10 years now. Thanks a lot for all the gold nuggets.<br />
We really could up our games again after your seminar&#8221;</p>
<p>Contact me if you wish to schedule a seminar with me.</p>
<p>I will be putting these details and concepts and techniques and many more into my upcoming Pressure and Control DVD going soon</p>
<p>Please, Click Like and Subscribe and follow me here:<br />
My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/scenes-from-my-2019-pressure-seminar-in-schwerte/">Scenes from My 2019 Pressure Seminar in Schwerte</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">175092</post-id>	</item>
		<item>
		<title>Escape the North South Guillotine</title>
		<link>https://www.jitseasy.com/escape-the-north-south-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Jan 2020 11:18:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Guillotine Choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/escape-the-north-south-guillotine/</guid>

					<description><![CDATA[<p>This is one of my favourite ways to escape this submission and position. My Website: https://www.roymarshjiujitsu.com/ My School: http://www.gracieschwarzwald.com/ My Blog: https://conceptualjiujitsu.wordpress.com My facebook: https://www.facebook.com/roymarshjiujitsu My Instagram: https://www.instagram.com/roymarshjiujitsu My video Instructionals: https://roymarsh.selz.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-north-south-guillotine/">Escape the North South Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lAY0q6S1Cww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of my favourite ways to escape this submission and position. </p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176889</post-id>	</item>
		<item>
		<title>Kesa Gatame Troubleshoot &#124; Stop the Backtake</title>
		<link>https://www.jitseasy.com/kesa-gatame-troubleshoot-stop-the-backtake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Dec 2019 16:24:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kesa-gatame-troubleshoot-stop-the-backtake/</guid>

					<description><![CDATA[<p>You have numerous control points when holding someone in side control. This is important to understand. Many people begin to lose side control and abandon the whole process and try to make a big desperation movement to a whole new position. This usually just turns into a scramble which only helps their opponent. As I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kesa-gatame-troubleshoot-stop-the-backtake/">Kesa Gatame Troubleshoot | Stop the Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kmDlIvorWRc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>You have numerous control points when holding someone in side control.<br />
This is important to understand.<br />
Many people begin to lose side control and abandon the whole process and try to make a big desperation movement to a whole new position. This usually just turns into a scramble which only helps their opponent.<br />
As I said you have multiple control points which means that when i lose one of them I can simply focus on another.<br />
In this case, I control the head. When I lose that I control the elbow. When I lose that I control the leg.<br />
In this scenario, all of these stop my opponent getting off their back and taking my back from the Kesa Gatame.<br />
I&#8217;ll be going much more in-depth into these concepts and mechanics in my Pressure &#038; Control DVD</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">175174</post-id>	</item>
		<item>
		<title>Fun Rolling with Erkan Mete</title>
		<link>https://www.jitseasy.com/fun-rolling-with-erkan-mete/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Jun 2019 09:27:57 +0000</pubDate>
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		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fun-rolling-with-erkan-mete/</guid>

					<description><![CDATA[<p>Just some videos of me rolling with my Assistant, Erkan Mete. There&#8217;s times to get after it and there are times to play and explore. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fun-rolling-with-erkan-mete/">Fun Rolling with Erkan Mete</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UQi2uK3ZL3s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Just some videos of me rolling with my Assistant, Erkan Mete.<br />
There&#8217;s times to get after it and there are times to play and explore.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fun-rolling-with-erkan-mete/">Fun Rolling with Erkan Mete</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">160071</post-id>	</item>
		<item>
		<title>Technique Snapshot &#124; Backstep to Calf-Cutter</title>
		<link>https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 11:44:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black forest]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[calf cutter]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[kapfkunst]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[konstanz]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[schwarzgurt]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sicherheit]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/</guid>

					<description><![CDATA[<p>I love muscle cutters and often go to them as a first option when I attack the legs. For me, fighting for a kneeler is a lot of work since it&#8217;s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/">Technique Snapshot | Backstep to Calf-Cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/DG9UyK5vufA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I love muscle cutters and often go to them as a first option when I attack the legs.</p>
<p>For me, fighting for a kneeler is a lot of work since it&#8217;s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend the Calf attack, I can go back to the kneeler. </p>
<p>If you enjoy my stuff, please subscribe.<br />
You can also follow me at:</p>
<p>Facebook and Instagram: Roy Marsh Jiu-Jitsu. Also, Gracie Schwarzwald.</p>
<p>Or, my blog. https://conceptualjiujitsu.wordpress.com</p>
<p>And, my school website is www.GracieSchwarzwald.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/">Technique Snapshot | Backstep to Calf-Cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">146994</post-id>	</item>
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