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		<title>Kurt Osiander&#039;s Move of the Week &#8211; Spider Guard Counter</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-spider-guard-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 04:31:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[arm bar]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-spider-guard-counter/">Kurt Osiander&#039;s Move of the Week &#8211; Spider Guard Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-spider-guard-counter/">Kurt Osiander&#039;s Move of the Week &#8211; Spider Guard Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155097</post-id>	</item>
		<item>
		<title>Kurt Osiander&#8217;s Move of the Week &#8211; Body Triangle Counter</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-body-triangle-counter/</link>
					<comments>https://www.jitseasy.com/kurt-osianders-move-of-the-week-body-triangle-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jan 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body trangle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/kurt-osianders-move-of-the-week-body-triangle-counter/</guid>

					<description><![CDATA[<p>If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza 752 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-body-triangle-counter/">Kurt Osiander&#8217;s Move of the Week &#8211; Body Triangle Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>If you would like to learn more from Kurt Osiander check out Kurt <a href="http://bit.ly/2IkTaza">Osiander’s instructional videos</a> at <a href="http://bit.ly/2IkTaza">http://bit.ly/2IkTaza</a></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 752</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-body-triangle-counter/">Kurt Osiander&#8217;s Move of the Week &#8211; Body Triangle Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21238</post-id>	</item>
		<item>
		<title>Kurt Osiander&#8217;s Move of the Week &#8211; Thumb Taping</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-thumb-taping/</link>
					<comments>https://www.jitseasy.com/kurt-osianders-move-of-the-week-thumb-taping/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Dec 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Taping]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[thumb taping]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23345</guid>

					<description><![CDATA[<p>Kurt Osiander&#8217;s Move of the Week &#8211; Thumb Taping If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza 444 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-thumb-taping/">Kurt Osiander&#8217;s Move of the Week &#8211; Thumb Taping</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Kurt Osiander&#039;s Move of the Week - Thumb Taping" width="500" height="281" src="https://www.youtube.com/embed/XwL2URwWoCI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Kurt Osiander&#8217;s Move of the Week &#8211; Thumb Taping</p>
<p>If you would like to learn more from Kurt Osiander check out Kurt <a href="http://bit.ly/2IkTaza">Osiander’s instructional videos</a> at <a href="http://bit.ly/2IkTaza">http://bit.ly/2IkTaza</a></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 444</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-thumb-taping/">Kurt Osiander&#8217;s Move of the Week &#8211; Thumb Taping</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23345</post-id>	</item>
		<item>
		<title>Kurt Osiander&#039;s Move of the Week &#8211; Finger Taping</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-finger-taping/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Aug 2012 17:40:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[athletic tape]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-finger-taping/">Kurt Osiander&#039;s Move of the Week &#8211; Finger Taping</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/yBPYlGPddYw" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154927</post-id>	</item>
		<item>
		<title>Kurt Osiander&#8217;s Move of the Week &#8211; Toe Taping</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-toe-taping/</link>
					<comments>https://www.jitseasy.com/kurt-osianders-move-of-the-week-toe-taping/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 04:00:00 +0000</pubDate>
				<category><![CDATA[Taping]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23344</guid>

					<description><![CDATA[<p>If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza 799 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-toe-taping/">Kurt Osiander&#8217;s Move of the Week &#8211; Toe Taping</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>If you would like to learn more from Kurt Osiander check out Kurt <a href="http://bit.ly/2IkTaza">Osiander’s instructional videos</a> at <a href="http://bit.ly/2IkTaza">http://bit.ly/2IkTaza</a></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 799</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-toe-taping/">Kurt Osiander&#8217;s Move of the Week &#8211; Toe Taping</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23344</post-id>	</item>
		<item>
		<title>Kurt Osiander&#039;s Move of the Week &#8211; Knee on Belly Defense</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-knee-on-belly-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Jul 2012 00:51:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-knee-on-belly-defense/">Kurt Osiander&#039;s Move of the Week &#8211; Knee on Belly Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154422</post-id>	</item>
		<item>
		<title>Kurt Osiander&#039;s Move of the Week &#8211; Choke from Side Control</title>
		<link>https://www.jitseasy.com/kurt-osianders-move-of-the-week-choke-from-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 May 2012 16:18:32 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osianders-move-of-the-week-choke-from-side-control/">Kurt Osiander&#039;s Move of the Week &#8211; Choke from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153149</post-id>	</item>
		<item>
		<title>Kurt Osiander Move of the Week &#8211; Scissor Sweep</title>
		<link>https://www.jitseasy.com/kurt-osiander-move-of-the-week-scissor-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Feb 2012 06:59:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osiander-move-of-the-week-scissor-sweep/">Kurt Osiander Move of the Week &#8211; Scissor Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">152814</post-id>	</item>
		<item>
		<title>Kurt Osiander Move of the Week &#8211; Arm Triangle Escape</title>
		<link>https://www.jitseasy.com/kurt-osiander-move-of-the-week-arm-triangle-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Jan 2012 06:01:55 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osiander-move-of-the-week-arm-triangle-escape/">Kurt Osiander Move of the Week &#8211; Arm Triangle Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154703</post-id>	</item>
		<item>
		<title>Kurt Osiander Move of the Week &#8211; High Mount Escape</title>
		<link>https://www.jitseasy.com/kurt-osiander-move-of-the-week-high-mount-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Nov 2011 18:58:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Escape]]></category>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kurt-osiander-move-of-the-week-high-mount-escape/">Kurt Osiander Move of the Week &#8211; High Mount Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">154126</post-id>	</item>
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