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		<title>Ladies and Gentleman.. Charles &#8216;DO BRONXS&#8217; Oliveira 👏</title>
		<link>https://www.jitseasy.com/ladies-and-gentleman-charles-do-bronxs-oliveira-%f0%9f%91%8f/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 13:00:14 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ladies-and-gentleman-charles-do-bronxs-oliveira-%f0%9f%91%8f/">Ladies and Gentleman.. Charles &#8216;DO BRONXS&#8217; Oliveira 👏</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
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<p>#UFC #UFC289 #SHORTS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ladies-and-gentleman-charles-do-bronxs-oliveira-%f0%9f%91%8f/">Ladies and Gentleman.. Charles &#8216;DO BRONXS&#8217; Oliveira 👏</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230362</post-id>	</item>
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		<title>Rolling with my newest Brown Belt, Fabiana Jorge</title>
		<link>https://www.jitseasy.com/rolling-with-my-newest-brown-belt-fabiana-jorge/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Apr 2019 20:10:23 +0000</pubDate>
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					<description><![CDATA[<p>10th Planet Jiu Jitsu newest Brown Belt, Fabiana Jorge. Fabi is an absolute beast. I’m proud to have her represent my philosophies and beliefs of Jiu Jitsu. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-with-my-newest-brown-belt-fabiana-jorge/">Rolling with my newest Brown Belt, Fabiana Jorge</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/FYtRzN9D4iY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>10th Planet Jiu Jitsu newest Brown Belt, Fabiana Jorge. </p>
<p>Fabi is an absolute beast. I’m proud to have her represent my philosophies and beliefs of Jiu Jitsu.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-with-my-newest-brown-belt-fabiana-jorge/">Rolling with my newest Brown Belt, Fabiana Jorge</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156927</post-id>	</item>
		<item>
		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 09:36:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Xlv8bBPHS70" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240886</post-id>	</item>
		<item>
		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
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					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! 148 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Great technique for building good hip strength in jiu-jitsu" width="500" height="281" src="https://www.youtube.com/embed/Xlv8bBPHS70?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 148</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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