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		<title>BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</title>
		<link>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Apr 2018 22:50:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56246</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa As you pass your opponent&#8217;s lapel behind their head, you obtain a great support point to attack with an armbar. But don&#8217;t take my word for it &#8212; here&#8217;s Robsinho Gracie&#8217;s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/">BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ: Use the lapel to sink the armbar - Robson Gracie" width="500" height="281" src="https://www.youtube.com/embed/gnOhK3IVpFA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
As you pass your opponent&#8217;s lapel behind their head, you obtain a great support point to attack with an armbar. But don&#8217;t take my word for it &#8212; here&#8217;s Robsinho Gracie&#8217;s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 34</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/">BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56246</post-id>	</item>
		<item>
		<title>BJJ: Gracie teaches a choke with the lapel -Robson Gracie</title>
		<link>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 18:25:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54852</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa You opponent&#8217;s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/">BJJ: Gracie teaches a choke with the lapel -Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ: Robson Gracie teaches a choke with the lapel | RGOA" width="500" height="281" src="https://www.youtube.com/embed/5lE68xcM730?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
You opponent&#8217;s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/">BJJ: Gracie teaches a choke with the lapel -Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54852</post-id>	</item>
		<item>
		<title>BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</title>
		<link>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 20:58:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
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		<category><![CDATA[Renzo Gracie Online Academy]]></category>
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		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54395</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard &#8212; all of them aided by the opponent&#8217;s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/">BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Robsinho Gracie teaches how to finish with the lapel | Renzo Gracie Online Academy" width="500" height="281" src="https://www.youtube.com/embed/DwgA8m-C4wY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard &#8212; all of them aided by the opponent&#8217;s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/">BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54395</post-id>	</item>
		<item>
		<title>BJJ: Fabio Gurgel and the search for balance</title>
		<link>https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/</link>
					<comments>https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 20:56:10 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[alliance academy]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fabio gurgel]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54397</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In an exclusive Renzo Gracie Online Academy lesson, Fabio Gurgel talks about finding balance in our professional, personal and familial accomplishments. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/">BJJ: Fabio Gurgel and the search for balance</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Fabio Gurgel and the search for balance" width="500" height="281" src="https://www.youtube.com/embed/Ftjl8Z6ucxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In an exclusive Renzo Gracie Online Academy lesson, Fabio Gurgel talks about finding balance in our professional, personal and familial accomplishments. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
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Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/">BJJ: Fabio Gurgel and the search for balance</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54397</post-id>	</item>
		<item>
		<title>Several Powerful Lapel Attacks You Can Use in Closed Guard</title>
		<link>https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Apr 2016 19:36:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
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		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard chokes]]></category>
		<category><![CDATA[closed guard lapel]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/</guid>

					<description><![CDATA[<p>This is the beginning of an offensive series learned from Rachel Demara. The only difference is that she uses the collar instead of the lapel, but the in my humble but accurate opinion, the lapel makes it better. So improve your lapel attacks with this bad boy. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/">Several Powerful Lapel Attacks You Can Use in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/S_3zdhy8yN8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the beginning of an offensive series learned from Rachel Demara. The only difference is that she uses the collar instead of the lapel, but the in my humble but accurate opinion, the lapel makes it better.</p>
<p>So improve your lapel attacks with this bad boy.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/several-powerful-lapel-attacks-you-can-use-in-closed-guard/">Several Powerful Lapel Attacks You Can Use in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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