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		<title>Use Your Lapel To Hit This Choke #bjj #shorts</title>
		<link>https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 16:05:25 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[GI]]></category>
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		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Sneaky BJJ choke]]></category>
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					<description><![CDATA[<p>Use your lapel to his this choke! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/">Use Your Lapel To Hit This Choke #bjj #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Use your lapel to his this choke!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/">Use Your Lapel To Hit This Choke #bjj #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247351</post-id>	</item>
		<item>
		<title>Use Your Own Lapel To Hit This Choke</title>
		<link>https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<category><![CDATA[bjj choke]]></category>
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		<category><![CDATA[gi chokes]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[physical therapist]]></category>
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		<category><![CDATA[Sneaky BJJ choke]]></category>
		<category><![CDATA[sneaky lapel choke]]></category>
		<category><![CDATA[sneaky lapel gi choke]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</guid>

					<description><![CDATA[<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack. Hope this helps! And don&#8217;t forget that my new Knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/B-Rw738FFyc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack.</p>
<p>Hope this helps!</p>
<p>And don&#8217;t forget that my new Knee Rehab Course just dropped and is available for 20% off with code 20OFF.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252088</post-id>	</item>
		<item>
		<title>The Sneaky Choke That Submitted &#8220;Mighty Mouse&#8221; At Master Worlds</title>
		<link>https://www.jitseasy.com/the-sneaky-choke-that-submitted-mighty-mouse-at-master-worlds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Sep 2024 17:06:09 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Master worlds]]></category>
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		<category><![CDATA[might mouse]]></category>
		<category><![CDATA[might mouse johnson]]></category>
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		<category><![CDATA[Mighty mouse gets submitted]]></category>
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		<category><![CDATA[sneaky choke]]></category>
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		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-sneaky-choke-that-submitted-mighty-mouse-at-master-worlds/</guid>

					<description><![CDATA[<p>If you caught the 2024 IBJJF Master Worlds, you may have seen the MMA GOAT, Demetrious &#8220;Mighty Mouse&#8221; Johnson, make his BJJ black belt debut in the GI. Demetrious is a legend and has recently retired from MMA. He has been competing in BJJ and has been doing great! He had a much at Master [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sneaky-choke-that-submitted-mighty-mouse-at-master-worlds/">The Sneaky Choke That Submitted &#8220;Mighty Mouse&#8221; At Master Worlds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/sVskRaUYHAQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you caught the 2024 IBJJF Master Worlds, you may have seen the MMA GOAT, Demetrious &#8220;Mighty Mouse&#8221; Johnson, make his BJJ black belt debut in the GI. Demetrious is a legend and has recently retired from MMA. He has been competing in BJJ and has been doing great!</p>
<p>He had a much at Master Worlds where he got caught by a sneaky lapel choke while he was passing guard.</p>
<p>I love using lapel chokes in the gi and wanted to give you all a quick break down of how exactly this sneaky choke works!</p>
<p>Let me know what other breakdowns you want to see in upcoming videos!<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: W18SFCU4VWHJLEWR</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sneaky-choke-that-submitted-mighty-mouse-at-master-worlds/">The Sneaky Choke That Submitted &#8220;Mighty Mouse&#8221; At Master Worlds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246938</post-id>	</item>
		<item>
		<title>Smash &#038; Submit from Side Control with This Powerful Lapel Grip</title>
		<link>https://www.jitseasy.com/smash-submit-from-side-control-with-this-powerful-lapel-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Sep 2021 21:27:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/smash-submit-from-side-control-with-this-powerful-lapel-grip/</guid>

					<description><![CDATA[<p>In today&#8217;s BJJ technique video I&#8217;m going to show you how to smash your opponent and then submit them from side control using the lapel grip. The submission we&#8217;ll be doing is a basic Brabo Choke. It&#8217;s kind of like a darce choke using the gi. The brabo grip itself is a super strong option [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-submit-from-side-control-with-this-powerful-lapel-grip/">Smash &#038; Submit from Side Control with This Powerful Lapel Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EgJgaUQXw_8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s BJJ technique video I&#8217;m going to show you how to smash your opponent and then submit them from side control using the lapel grip. The submission we&#8217;ll be doing is a basic Brabo Choke. It&#8217;s kind of like a darce choke using the gi. </p>
<p>The brabo grip itself is a super strong option for control in Brazilian Jiu-Jitsu from multiple positions. In the video you&#8217;ll see how it can be used to really lock someone down in the bottom of side control. </p>
<p>Next week I&#8217;ll show you how to setup a very similar move from the bottom of full guard. So be on the lookout for that. </p>
<p>Otherwise, happy submission hunting in your next BJJ class. </p>
<p>Hope you enjoyed the video.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-submit-from-side-control-with-this-powerful-lapel-grip/">Smash &#038; Submit from Side Control with This Powerful Lapel Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">253097</post-id>	</item>
		<item>
		<title>How to Actually FINISH The Cross Collar Choke from Guard</title>
		<link>https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jun 2021 19:29:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/</guid>

					<description><![CDATA[<p>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/">How to Actually FINISH The Cross Collar Choke from Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qByxp0TgNYM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! </p>
<p>Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position.  I think this approach will allow you to finish a LOT more people with this classic choke.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/">How to Actually FINISH The Cross Collar Choke from Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208244</post-id>	</item>
		<item>
		<title>LAPEL TRIANGLE</title>
		<link>https://www.jitseasy.com/lapel-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 02:33:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[RCA]]></category>
		<category><![CDATA[RCBJJ]]></category>
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		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lapel-triangle/</guid>

					<description><![CDATA[<p>How to use the opponent’s lapel and set up a triangle when you’re opponent is trying to stall while inside the guard position. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-triangle/">LAPEL TRIANGLE</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PuGTbkaqnxw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to use the opponent’s lapel and set up a triangle when you’re opponent is trying to stall while inside the guard position.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-triangle/">LAPEL TRIANGLE</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207997</post-id>	</item>
		<item>
		<title>5 Different Collar Chokes from Back Mount Using The Same Grip</title>
		<link>https://www.jitseasy.com/5-different-collar-chokes-from-back-mount-using-the-same-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 19:00:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/5-different-collar-chokes-from-back-mount-using-the-same-grip/</guid>

					<description><![CDATA[<p>In today&#8217;s BJJ technique video I share 5 different collar chokes you can use in BJJ using the same grip on the lapel. I&#8217;m showing this series so that if you ever get to back mount and you have trouble finishing a collar choke you&#8217;ll have some other options to throw into the mix. Now [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-different-collar-chokes-from-back-mount-using-the-same-grip/">5 Different Collar Chokes from Back Mount Using The Same Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dAnqZuCKhbI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s BJJ technique video I share 5 different collar chokes you can use in BJJ using the same grip on the lapel. I&#8217;m showing this series so that if you ever get to back mount and you have trouble finishing a collar choke you&#8217;ll have some other options to throw into the mix. </p>
<p>Now of course, this is not all of the chokes you could use, but it&#8217;s a handful to mix into your training and rolling. </p>
<p>I also give some useful tips on how to have a stronger grip for collar chokes in Brazilian Jiu-jitsu, so pay attention to that detail on folding the lapel over. </p>
<p>Enjoy the video and happy hunting for your techniques on the mats.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-different-collar-chokes-from-back-mount-using-the-same-grip/">5 Different Collar Chokes from Back Mount Using The Same Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217177</post-id>	</item>
		<item>
		<title>BJJ Basics &#8211; Lapel Choke by Roger Gracie</title>
		<link>https://www.jitseasy.com/bjj-basics-lapel-choke-by-roger-gracie/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 13 Dec 2020 11:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-basics-lapel-choke-by-roger-gracie/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-lapel-choke-by-roger-gracie/">BJJ Basics &#8211; Lapel Choke by Roger Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VLQGyGIsN_0" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-lapel-choke-by-roger-gracie/">BJJ Basics &#8211; Lapel Choke by Roger Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200772</post-id>	</item>
		<item>
		<title>Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</title>
		<link>https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 23:54:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount bjj]]></category>
		<category><![CDATA[back mount chokes]]></category>
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		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
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		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/</guid>

					<description><![CDATA[<p>We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-collar-chokes-from-back-mount-basic-collar-choke-and-bow-and-arrow-choke-for-bjj/">Defending Collar Chokes From Back Mount &#8211; Basic Collar Choke and Bow and Arrow Choke for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-lS7djEgc6E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We discuss basic escape options for the most common collar chokes from the back mount in jiu-jitsu. The basic collar choke in bjj is still a high percentage submission but most people now try for the bow and arrow choke. We explain how to defend and escape both.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198244</post-id>	</item>
		<item>
		<title>Lapel Choke from Side Control</title>
		<link>https://www.jitseasy.com/lapel-choke-from-side-control-3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Sep 2020 20:27:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lapel-choke-from-side-control-3/</guid>

					<description><![CDATA[<p>Using your lapel from side control top to setup the choke 📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛 Connect with us ✅✅✅ 📌 Website ➡️ https://satoribjj.com 📌 Insta ➡️ https://instagram.com/satoribjj 📌 FB ➡️ https://facebook.com/satori.bjj.dublin Subscribe for more great content 😁 We are a martial arts club located [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-from-side-control-3/">Lapel Choke from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sqUEky2mexI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Using your lapel from side control top to setup the choke</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4db.png" alt="📛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4db.png" alt="📛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
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<p>We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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