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		<title>Use Your Own Lapel To Hit This Choke</title>
		<link>https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling injuries]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[Sneaky BJJ choke]]></category>
		<category><![CDATA[sneaky lapel choke]]></category>
		<category><![CDATA[sneaky lapel gi choke]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</guid>

					<description><![CDATA[<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack. Hope this helps! And don&#8217;t forget that my new Knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/B-Rw738FFyc" frameborder="0" allowfullscreen></iframe><br />
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<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack.</p>
<p>Hope this helps!</p>
<p>And don&#8217;t forget that my new Knee Rehab Course just dropped and is available for 20% off with code 20OFF.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: HLPSXMMIBXZWSK3D</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252088</post-id>	</item>
		<item>
		<title>Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</title>
		<link>https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 20:27:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard grips]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[cross collar grip]]></category>
		<category><![CDATA[cross lapel grip]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[how to attack from closed guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas closed guard]]></category>
		<category><![CDATA[jon thomas guard]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel grip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/</guid>

					<description><![CDATA[<p>The cross collar grip is a very powerful control position from closed guard; here&#8217;s how to get it. This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! Make sure to check out Jon&#8217;s breakdown of how to finish the cross collar choke [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/">Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/dOju1pA5Sx8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The cross collar grip is a very powerful control position from closed guard; here&#8217;s how to get it.  This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! </p>
<p>Make sure to check out Jon&#8217;s breakdown of how to finish the cross collar choke from this position too!  That&#8217;s on Youtube here: https://www.youtube.com/watch?v=qByxp0TgNYM</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-your-opponent-from-closed-guard-with-the-cross-collar-grip-jon-thomas/">Control Your Opponent from Closed Guard with the Cross Collar Grip &#8212; Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223279</post-id>	</item>
		<item>
		<title>Modified Spider Guard with Foot on the Lapel</title>
		<link>https://www.jitseasy.com/modified-spider-guard-with-foot-on-the-lapel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 19:32:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
		<category><![CDATA[atoshq]]></category>
		<category><![CDATA[atosjiujitsu]]></category>
		<category><![CDATA[atosonline]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Secissors Sweep]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/modified-spider-guard-with-foot-on-the-lapel/</guid>

					<description><![CDATA[<p>Professor Andre Galvao teaches Modified Spider Guard with Foot on the Lapel during the advanced class. @galvaobjj Watch now at: Homepage #shorts Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-spider-guard-with-foot-on-the-lapel/">Modified Spider Guard with Foot on the Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ka2vwQszZp8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Andre Galvao teaches Modified Spider Guard with Foot on the Lapel during the advanced class.</p>
<p>@galvaobjj</p>
<p>Watch now at:</p>
<blockquote class="wp-embedded-content" data-secret="P4tD31ToGq"><p><a href="https://atosbjjondemand.com/">Homepage</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Homepage&#8221; &#8212; ATOS On Demand" src="https://atosbjjondemand.com/embed/#?secret=l9dMl2y5ew#?secret=P4tD31ToGq" data-secret="P4tD31ToGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>#shorts</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modified-spider-guard-with-foot-on-the-lapel/">Modified Spider Guard with Foot on the Lapel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220548</post-id>	</item>
		<item>
		<title>Old school Lapel tricks -Kimura</title>
		<link>https://www.jitseasy.com/old-school-lapel-tricks-kimura/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 19 Aug 2020 22:33:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[old school bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/old-school-lapel-tricks-kimura/</guid>

					<description><![CDATA[<p>One more technique using the lapel , now one variation from kimura with sweeps and submission Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-lapel-tricks-kimura/">Old school Lapel tricks -Kimura</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QM9Qp1kYbkE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One more technique using the lapel , now one variation from kimura with sweeps and submission</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-lapel-tricks-kimura/">Old school Lapel tricks -Kimura</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190329</post-id>	</item>
		<item>
		<title>Long Step Guard Pass Drill</title>
		<link>https://www.jitseasy.com/long-step-guard-pass-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Jul 2020 04:08:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Backstep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[long step]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/long-step-guard-pass-drill/</guid>

					<description><![CDATA[<p>Taught in concept fashion, with multiple grips but with the same body and leg movement. #BJJDrills Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/long-step-guard-pass-drill/">Long Step Guard Pass Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Rjtnv8wgCvc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Taught in concept fashion, with multiple grips but with the same body and leg movement. #BJJDrills</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/long-step-guard-pass-drill/">Long Step Guard Pass Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197234</post-id>	</item>
		<item>
		<title>One of the Strongest Lapel Entrapments in Closed Guard</title>
		<link>https://www.jitseasy.com/one-of-the-strongest-lapel-entrapments-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Jul 2020 19:01:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
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		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[entrapment]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-strongest-lapel-entrapments-in-closed-guard/</guid>

					<description><![CDATA[<p>S U B S C R I B E: https://www.youtube.com/KennethBrown N E W S L E T T E R: https://newsletter.kennethbrownbjj.co&#8230; W E B S I T E S: Kenneth Brown &#8230; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-strongest-lapel-entrapments-in-closed-guard/">One of the Strongest Lapel Entrapments in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FJl1GuLtS4g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>S U B S C R I B E: https://www.youtube.com/KennethBrown N E W S L E T T E R: https://newsletter.kennethbrownbjj.co&#8230; W E B S I T E S: Kenneth Brown &#8230;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-strongest-lapel-entrapments-in-closed-guard/">One of the Strongest Lapel Entrapments in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">186622</post-id>	</item>
		<item>
		<title>Sneaky Lapel Trap Submissions &#124; Kimura, Bread Cutter, Bow &#038; Arrow</title>
		<link>https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 21:31:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Breadcutter]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[pajama fighting]]></category>
		<category><![CDATA[paper cutter choke]]></category>
		<category><![CDATA[yesgi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/</guid>

					<description><![CDATA[<p>This is one of the the sneakiest techniques using the skirt of the lapel that I absolutely love. I don’t remember where I learned this originally, but I believe it was from Caique. It’s absolute gold for when your opponent defends the Kimura setup by grabbling his own gi material. Off this trap, you have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/">Sneaky Lapel Trap Submissions | Kimura, Bread Cutter, Bow &amp; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EefMYaZ94RQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the the sneakiest techniques using the skirt of the lapel that I absolutely love. I don’t remember where I learned this originally, but I believe it was from Caique. It’s absolute gold for when your opponent defends the Kimura setup by grabbling his own gi material. Off this trap, you have lots of options, and I focus on just a couple here. Hope you like it. Let me know what other attacks you have from this position that I might be missing out on. Thank you all for watching and be sure to turn on notifications after subscribing. Also, please consider joining my channel for exclusive classroom content. ?</p>
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Patreon.com/KnightJiuJitsu </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/">Sneaky Lapel Trap Submissions | Kimura, Bread Cutter, Bow &amp; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168101</post-id>	</item>
		<item>
		<title>Worm Guard Back &#038; Armbar Combo</title>
		<link>https://www.jitseasy.com/worm-guard-back-armbar-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 04:06:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Keenan]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[worm guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/worm-guard-back-armbar-combo/</guid>

					<description><![CDATA[<p>Once you understand the Back Take and Armbar it becomes easy to combine them! This leaves your opponent guessing. Enjoy Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-back-armbar-combo/">Worm Guard Back &amp; Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/RcjLXKPDohw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Once you understand the Back Take and Armbar it becomes easy to combine them! This leaves your opponent guessing. Enjoy</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-back-armbar-combo/">Worm Guard Back &amp; Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165747</post-id>	</item>
		<item>
		<title>Worm Guard Armbar</title>
		<link>https://www.jitseasy.com/worm-guard-armbar-3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 03:57:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Keenan]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[worm guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/worm-guard-armbar-3/</guid>

					<description><![CDATA[<p>Worm Guard has many Sweep and submission options but the Armbar is high on the list of attacks once you shoulder roll! Happens often! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-armbar-3/">Worm Guard Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_J4jZPeGwY0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Worm Guard has many Sweep and submission options but the Armbar is high on the list of attacks once you shoulder roll! Happens often!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-armbar-3/">Worm Guard Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228524</post-id>	</item>
		<item>
		<title>Worm Guard vs Combat Base</title>
		<link>https://www.jitseasy.com/worm-guard-vs-combat-base/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 03:40:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Keenan]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[worm guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/worm-guard-vs-combat-base/</guid>

					<description><![CDATA[<p>The elevation over your opponent’s shin is critical! I also show an easy tactic to setup Worm vs Closed Guard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-vs-combat-base/">Worm Guard vs Combat Base</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xM1VpS7Jips" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The elevation over your opponent’s shin is critical! I also show an easy tactic to setup Worm vs Closed Guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-vs-combat-base/">Worm Guard vs Combat Base</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166021</post-id>	</item>
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