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		<title>This Choke Catches Everyone Off Guard</title>
		<link>https://www.jitseasy.com/this-choke-catches-everyone-off-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Sep 2025 15:00:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[Meregali]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-choke-catches-everyone-off-guard/">This Choke Catches Everyone Off Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-choke-catches-everyone-off-guard/">This Choke Catches Everyone Off Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">258231</post-id>	</item>
		<item>
		<title>Stack Pressure Pass From Lasso Position &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/stack-pressure-pass-from-lasso-position-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Nov 2024 17:00:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[stack]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/stack-pressure-pass-from-lasso-position-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery the full power of this technique with part 2 now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-2 Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stack-pressure-pass-from-lasso-position-andre-galvao/">Stack Pressure Pass From Lasso Position &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Discovery the full power of this technique with part  2 now accessible on Atos BJJ on Demand! </p>
<p>Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-2</p>
<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
https://live.atosbjjondemand.com/weekly-series</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stack-pressure-pass-from-lasso-position-andre-galvao/">Stack Pressure Pass From Lasso Position &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247332</post-id>	</item>
		<item>
		<title>Honey Hole From Lasso Guard &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 20:52:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
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		<category><![CDATA[atosonline]]></category>
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		<category><![CDATA[guarda laço]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/</guid>

					<description><![CDATA[<p>WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO If this video helped you please let us know! LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &#038; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE! CLICK HERE: https://live.atosbjjondemand.com/browse &#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/">Honey Hole From Lasso Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UK4JwKar3RA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO</p>
<p>If this video helped you please let us know!</p>
<p>LEARN BRAZILIAN JIU-JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &#038; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!</p>
<p>CLICK HERE: https://live.atosbjjondemand.com/browse</p>
<p>&#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&#8217;s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  </p>
<p>Galvao&#8217;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. </p>
<p>Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&#8221;</p>
<p>Also, Check out Professor Galvao’s Instructionals: https://live.atosbjjondemand.com/products</p>
<p>Check Andre Galvao&#8217;s Newest Course: https://live.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1</p>
<p>Side Control Attack Course &#8211; 45 individual lessons: https://live.atosbjjondemand.com/products/side-control-attack-fundamentals</p>
<p>And much more!!!!</p>
<p>&#8212;<br />
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/​​​​​ </p>
<p>STAY UP TO DATE WITH US ON:</p>
<p>Instagram https://www.instagram.com/atosjiujits&#8230;</p>
<p>Facebook https://www.facebook.com/atosjitjitsu&#8230; </p>
<p>Twitter https://twitter.com/atosjiujitsuhq​​​ </p>
<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj​​​ </p>
<p>Online Shop: https://shop.atosjiujitsuhq.com​​</p>
<p>#Jiujitsu​​ #ScissorsSweep #AndreGalvao #bjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honey-hole-from-lasso-guard-andre-galvao/">Honey Hole From Lasso Guard &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231316</post-id>	</item>
		<item>
		<title>How To Smash The Lasso Guard by Andrew Wiltse</title>
		<link>https://www.jitseasy.com/how-to-smash-the-lasso-guard-by-andrew-wiltse/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Aug 2021 16:00:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-smash-the-lasso-guard-by-andrew-wiltse/">How To Smash The Lasso Guard by Andrew Wiltse</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_PFs6v7TJiw" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211782</post-id>	</item>
		<item>
		<title>Make Sure To Follow Marcos Tinoco&#039;s Youtube Channel</title>
		<link>https://www.jitseasy.com/make-sure-to-follow-marcos-tinocos-youtube-channel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 May 2021 20:15:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/make-sure-to-follow-marcos-tinocos-youtube-channel/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-sure-to-follow-marcos-tinocos-youtube-channel/">Make Sure To Follow Marcos Tinoco&#039;s Youtube Channel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_2zhQ2qhMHY" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-sure-to-follow-marcos-tinocos-youtube-channel/">Make Sure To Follow Marcos Tinoco&#039;s Youtube Channel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218051</post-id>	</item>
		<item>
		<title>This Open Guard Drill will help you connect most BJJ Guards together</title>
		<link>https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 19:09:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[best open guard]]></category>
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		<category><![CDATA[open guard for beginners]]></category>
		<category><![CDATA[open guard retention drills]]></category>
		<category><![CDATA[open guard transitions]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[understanding open guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/</guid>

					<description><![CDATA[<p>Here&#8217;s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed. In this open guard drill you will go through many guards, including reverse De La Riva, regular [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/">This Open Guard Drill will help you connect most BJJ Guards together</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/J57tw2D3wX0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.<br />
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.<br />
Try this drill with your partner and let me know how it goes!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-open-guard-drill-will-help-you-connect-most-bjj-guards-together/">This Open Guard Drill will help you connect most BJJ Guards together</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204678</post-id>	</item>
		<item>
		<title>Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</title>
		<link>https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 05:07:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[guard grips]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jonathan thomas]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[Lasso Guard Attacks]]></category>
		<category><![CDATA[lasso hook]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard formula]]></category>
		<category><![CDATA[open guard gi]]></category>
		<category><![CDATA[open guard hook]]></category>
		<category><![CDATA[open guard sweeps]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[shallow lasso]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard hook]]></category>
		<category><![CDATA[spider hook]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</guid>

					<description><![CDATA[<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard. This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hnwmROyBrY8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard.  This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222446</post-id>	</item>
		<item>
		<title>Andris Brunovskis &#8211; Lasso Guard &#8211; Knee Up Kiss Of The Dragon</title>
		<link>https://www.jitseasy.com/andris-brunovskis-lasso-guard-knee-up-kiss-of-the-dragon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 16:00:09 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Andris Brunovskis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kiss of the dragon bjj]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[lasso kiss of the dragon]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/andris-brunovskis-lasso-guard-knee-up-kiss-of-the-dragon/</guid>

					<description><![CDATA[<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andris-brunovskis-lasso-guard-knee-up-kiss-of-the-dragon/">Andris Brunovskis &#8211; Lasso Guard &#8211; Knee Up Kiss Of The Dragon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SaryuTUWTgA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
<p>Craig Jones<br />
Michelle Nicolini<br />
Lachlan Giles<br />
Mikey Musumeci<br />
Josh Hinger<br />
Vladislav Koulikov<br />
Jonathan Thomas<br />
Reilly Bodycomb<br />
Andris Brunovskis<br />
Jason Scully<br />
Jared Weiner<br />
Michael Perez<br />
Dan Covel<br />
Aaron Milam<br />
Travis Stevens<br />
Shintaro Higashi<br />
Wilson Reis<br />
Emily Kwok<br />
JM Holland<br />
Zach Maslany<br />
Trenton Cooke<br />
Isaac Doederlien<br />
Michael Liera Jr.<br />
Alex Ecklin<br />
And More!</p>
<p>Join for life now at https://grapplersguide.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andris-brunovskis-lasso-guard-knee-up-kiss-of-the-dragon/">Andris Brunovskis &#8211; Lasso Guard &#8211; Knee Up Kiss Of The Dragon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">192483</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips training]]></category>
		<category><![CDATA[BJJ Guard Attacks]]></category>
		<category><![CDATA[bjj guard basics]]></category>
		<category><![CDATA[bjj guard pull]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas double sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
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		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
		<item>
		<title>One of the most important controls in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 15:13:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Romulo Barral]]></category>
		<category><![CDATA[Smart Training]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This video I discuss the concept of single sleeve control. This is commonly one of the first grips you get in jiu jitsu as your opponent needs to use his hand to commit to making a grip which always makes a sleeve available. This position is a starting point for transitioning into most open guards [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/">One of the most important controls in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/my3StdQiEaQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the concept of single sleeve control. This is commonly one of the first grips you get in jiu jitsu as your opponent needs to use his hand to commit to making a grip which always makes a sleeve available. This position is a starting point for transitioning into most open guards in BJJ such as Collar Sleeve, Spider/Double Sleeve, Cross Sleeve DLR, Cross Guard,  Romulo Guard, Reverse DLR and more. I cover some basics of control as well as concepts for how you can transition to other positions with it. Let me know if you have any questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-important-controls-in-jiu-jitsu/">One of the most important controls in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209069</post-id>	</item>
	</channel>
</rss>
