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		<title>Deputy Uses Lasso To End The Threat!</title>
		<link>https://www.jitseasy.com/deputy-uses-lasso-to-end-the-threat/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 14:00:58 +0000</pubDate>
				<category><![CDATA[Active Self Defense]]></category>
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		<category><![CDATA[cover your asp]]></category>
		<category><![CDATA[Deputy Uses Lasso To End The Threat!]]></category>
		<category><![CDATA[John Correia]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Pierce County]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[Washington]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deputy-uses-lasso-to-end-the-threat/</guid>

					<description><![CDATA[<p>Please thank Magtech for bringing us today’s video of Deputy Uses Lasso To End The Threat! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/ Subscribe to the ASP Unlimited App to watch Deputy Uses Lasso To End The Threat without ads and SO MUCH more here: https://watch.activeselfprotection.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deputy-uses-lasso-to-end-the-threat/">Deputy Uses Lasso To End The Threat!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Please thank Magtech for bringing us today’s video of Deputy Uses Lasso To End The Threat! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/</p>
<p>Subscribe to the ASP Unlimited App to watch Deputy Uses Lasso To End The Threat without ads and SO MUCH more here: https://watch.activeselfprotection.com and get early access, bonus content, FULL firearms training classes, behind-the-scenes, monthly seminars, and so much more! Then download it on your devices (iOS, Android, Apple TV, Amazon Fire, Roku) and sign in.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deputy-uses-lasso-to-end-the-threat/">Deputy Uses Lasso To End The Threat!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253718</post-id>	</item>
		<item>
		<title>2022 Belgium Tour &#124; Lasso Tilt Sweep from Closed Guard</title>
		<link>https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 00:34:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[tilt sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/">2022 Belgium Tour | Lasso Tilt Sweep from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vx0DORNqUDo" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/">2022 Belgium Tour | Lasso Tilt Sweep from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226846</post-id>	</item>
		<item>
		<title>Complete Shallow Lasso Guide</title>
		<link>https://www.jitseasy.com/complete-shallow-lasso-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 10 Jul 2021 15:25:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best guard bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar sleeve guard bjj]]></category>
		<category><![CDATA[double sleeve guard bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[shallow lasso guard]]></category>
		<category><![CDATA[transitions bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/complete-shallow-lasso-guide/</guid>

					<description><![CDATA[<p>This video I discuss the Shallow Lasso and Single Sleeve Control. This Guard is in my opinion one of the most important to understand in jiu jitsu because it is extremely easy to set up and allows for transitions to so many other guards, if you want to be able to set up berimbolos crab [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-shallow-lasso-guide/">Complete Shallow Lasso Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_fbDaD3dkyU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the Shallow Lasso and Single Sleeve Control.  This Guard is in my opinion one of the most important to understand in jiu jitsu because it is extremely easy to set up and allows for transitions to so many other guards, if you want to be able to set up berimbolos crab rides, matrix back takes, or de la riva guard you need to have good initial controls.</p>
<p>Video Overviewing Cross Sleeve Sit Up<br />
<iframe loading="lazy" title="This Attack Series is Unstoppable Once it Starts" width="500" height="281" src="https://www.youtube.com/embed/7Ob-YljY6gI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Kimonos:  https://vitalkimonos.eu/</p>
<p>More Free Content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-shallow-lasso-guide/">Complete Shallow Lasso Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209779</post-id>	</item>
		<item>
		<title>Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</title>
		<link>https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 05:07:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[guard grips]]></category>
		<category><![CDATA[Hook]]></category>
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		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jonathan thomas]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[Lasso Guard Attacks]]></category>
		<category><![CDATA[lasso hook]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[open guard]]></category>
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		<category><![CDATA[open guard sweeps]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[shallow lasso]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard hook]]></category>
		<category><![CDATA[spider hook]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/</guid>

					<description><![CDATA[<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard. This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hnwmROyBrY8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard.  This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jon-thomas-explains-the-shallow-lasso-vs-the-deep-lasso-in-spider-guard-which-is-better/">Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard &#8211; Which is Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222446</post-id>	</item>
		<item>
		<title>How to Pass the Double Sleeve Guard</title>
		<link>https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Jul 2020 14:32:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Lasso Passing]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/</guid>

					<description><![CDATA[<p>This video I breakdown my system for passing the double sleeve guard. This guard has two main styles one is the spider and the other is what I refer to as leg past body where your opponent has broken your grip on the non lasso side. First I deal with preventing your opponent from getting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/">How to Pass the Double Sleeve Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oThN2Qq64rk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown my system for passing the double sleeve guard. This guard has two main styles one is the spider and the other is what I refer to as leg past body where your opponent has broken your grip on the non lasso side. First I deal with preventing your opponent from getting into double sleeve by hiding your free arm and using a knee cut pass pressure to kill the lasso I have show this system before here ( https://youtu.be/t2I5xWr_8bs ), then I show how to kill the spider using the loop out and throw method I have shown before here ( https://youtu.be/cJJLmy4UChI  ) Finally the final method I kill the leg past body by trying to get a grip on the knee and trapping the leg or using a combo of the lasso loop out and shin slide. I hope you like the video. If you have any questions please comment and let me know. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ. </p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
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<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-the-double-sleeve-guard/">How to Pass the Double Sleeve Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">193986</post-id>	</item>
		<item>
		<title>3 Tricky Triangles Effective vs World Class Opponents</title>
		<link>https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 14:29:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[Felipe Andrew]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/</guid>

					<description><![CDATA[<p>These 3 Triangle choke setups are really sneaky and I have been using them a lot recently after studying Felipe Andrew. When developing a guard it’s not only important to have good systems and sweeps but also to have some really dangerous submissions that are hard to predict because it keeps your opponent in a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/">3 Tricky Triangles Effective vs World Class Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JnI2dkOF99Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These 3 Triangle choke setups are really sneaky and I have been using them a lot recently after studying Felipe Andrew. When developing a guard it’s not only important to have good systems and sweeps but also to have some really dangerous submissions that are hard to predict because it keeps your opponent in a level of fear which makes them more defensive. I included conception clips of all the techniques. Hope you like the video and please comment and ask questions if you have any.</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-tricky-triangles-effective-vs-world-class-opponents/">3 Tricky Triangles Effective vs World Class Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187210</post-id>	</item>
		<item>
		<title>Combine Multiple Guards With This Simple Transition</title>
		<link>https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 15:29:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[transitions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/</guid>

					<description><![CDATA[<p>This video I discuss one of my favorite transition which is switching from a single lasso to a fat ankle grip. This is a powerful combo because it allows you to switch from an upper body control game to a dominant lower body control series with the far sleeve. Furthermore it allow to you attack [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/">Combine Multiple Guards With This Simple Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k4Gn5wMB5dA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss one of my favorite transition which is switching from a single lasso to a fat ankle grip. This is a powerful combo because it allows you to switch from an upper body control game to a dominant lower body control series with the far sleeve. Furthermore it allow to you attack the far side leg which is often the one people struggle against because they are not use to leading with the opposite leg. Hope you like the video and please comment if you have questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
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<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/">Combine Multiple Guards With This Simple Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209456</post-id>	</item>
		<item>
		<title>Guard Retention Major Mistake</title>
		<link>https://www.jitseasy.com/guard-retention-major-mistake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 12:12:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Stop Getting Passed]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-retention-major-mistake/</guid>

					<description><![CDATA[<p>Hey guys this video I go over two common guard retention mistakes that mess people up when trying to defend the guard pass. Paying attention to the angle of your hip as well as using the inside arm to frame will make a huge difference in your ability to recenter your hips. Let me know [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-major-mistake/">Guard Retention Major Mistake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yi6jRh7qBFs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hey guys this video I go over two common guard retention mistakes that mess people up when trying to defend the guard pass. Paying attention to the angle of your hip as well as using the inside arm to frame will make a huge difference in your ability to recenter your hips. Let me know if you have any questions or requests. </p>
<p>Guard Retention Details You Need to Know<br />
<iframe loading="lazy" title="Guard Retention details you need to know" width="500" height="281" src="https://www.youtube.com/embed/GDB13GVZchI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-major-mistake/">Guard Retention Major Mistake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">188782</post-id>	</item>
		<item>
		<title>New Guard I Invented (The Vice)</title>
		<link>https://www.jitseasy.com/new-guard-i-invented-the-vice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 20:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[langaker]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[new guard]]></category>
		<category><![CDATA[The Vice]]></category>
		<category><![CDATA[The Vice Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/new-guard-i-invented-the-vice/</guid>

					<description><![CDATA[<p>This is a new guard position I have been developing over the last year, I call it The Vice. It is a position I stumbled across while trying an old school lasso inverted triangle attack, I stumbled across this control that locks your opponents hand under your leg allowing you to force a triangle/armbar and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-guard-i-invented-the-vice/">New Guard I Invented (The Vice)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kqIQcjvNjrs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a new guard position I have been developing over the last year, I call it The Vice. It is a position I stumbled across while trying an old school lasso inverted triangle attack, I stumbled across this control that locks your opponents hand under your leg allowing you to force a triangle/armbar and many other attacks ( Crab Ride, Berimbolo, Ankle Lock, Wrist Lock, Guard Passes, Crucifix, Omoplata) also it is very difficult to get out of. In addition it also is very hard to escape by falling back to your guard which gives the added benefit of making it off set the constant sweep battle that happens in competition.  I have been testing it on many high level competitors coming through the gym the last year and it has been working great so far. I’m going to be getting back to competition soon and hope to get some great footage with me and my students in competition using it. I’m also excited to see the positions you all create since it’s a new position it will be fast evolving. Let me know if you have any questions or thoughts and please try to use it in class your self and post videos of it and tag @JonThomasBJJ #TheViceGuard #TheVice</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
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<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-guard-i-invented-the-vice/">New Guard I Invented (The Vice)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176106</post-id>	</item>
		<item>
		<title>Lasso copter armbar</title>
		<link>https://www.jitseasy.com/lasso-copter-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 15:49:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[helicopter]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lasso-copter-armbar/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-copter-armbar/">Lasso copter armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/_I5AWqWXGj8" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158415</post-id>	</item>
	</channel>
</rss>
