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		<title>How to Use Butterfly Guard vs a Bigger Opponent</title>
		<link>https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Sep 2024 18:01:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bigger opponents]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj against bigger guys]]></category>
		<category><![CDATA[bjj against bigger opponent no gi]]></category>
		<category><![CDATA[bjj for dummies]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj vs big guy]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard attacks]]></category>
		<category><![CDATA[butterfly guard basics]]></category>
		<category><![CDATA[butterfly guard retention]]></category>
		<category><![CDATA[distance in guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu basics]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn to grapple]]></category>
		<category><![CDATA[martial arts small vs big]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[stop your opponent from passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/</guid>

					<description><![CDATA[<p>Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top. The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you&#8217;re always getting crushed on the bottom [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/">How to Use Butterfly Guard vs a Bigger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top.   The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you&#8217;re always getting crushed on the bottom by bigger, stronger, younger punks&#8230;</p>
<p>Gripfighting and Kuzushi Formula<br />
https://www.grapplearts.com/gripfighting</p>
<p>BJJ for Old F***s</p>
<blockquote class="wp-embedded-content" data-secret="p2qZGctnvO"><p><a href="https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/">2 for 1 Sale on BJJ For Old F***s!</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;2 for 1 Sale on BJJ For Old F***s!&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/embed/#?secret=UTuDi5W7I3#?secret=p2qZGctnvO" data-secret="p2qZGctnvO" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>How to Defeat the Bigger, Stronger Opponent with Emily Kwok<br />
https://www.grapplearts.com/bigstrong</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/">How to Use Butterfly Guard vs a Bigger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245433</post-id>	</item>
		<item>
		<title>Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</title>
		<link>https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 May 2024 16:43:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj crucifix]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[crucifix finishes]]></category>
		<category><![CDATA[crucifix position]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn nogi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/</guid>

					<description><![CDATA[<p>The crucifix is one of the best finishing positions in no gi grappling &#8211; here&#8217;s everything you need to know to get started! 00:20 Top Leg Triangle 00:58 Bottom Leg Triangle 01:14 Short Choke 01:56 Triangle Armbar 02:47 Seatbelt Grip 02:54 Enclosed Kimura 03:00 T Kimura Grip 03:37 Motorcycle Grip 03:57 Push-Pull Grip 04:46 Top [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/">Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rCQsaENYkTE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The crucifix is one of the best finishing positions in no gi grappling &#8211; here&#8217;s everything you need to know to get started!<br />
00:20 Top Leg Triangle<br />
00:58 Bottom Leg Triangle<br />
01:14 Short Choke<br />
01:56 Triangle Armbar<br />
02:47 Seatbelt Grip<br />
02:54 Enclosed Kimura<br />
03:00 T Kimura Grip<br />
03:37 Motorcycle Grip<br />
03:57 Push-Pull Grip<br />
04:46 Top Leg Triangle (again)<br />
04:56 Bottom Leg Triangle (again)<br />
05:03 Bottom Leg Kimura<br />
06:02 Top Leg Kimura<br />
07:14 Omoplata Crucifix<br />
07:59 Omoplata Slicer Crucifix</p>
<p>Check out BJJ Games, the bestselling instructional by Grapplearts.com at https://www.grapplearts.com/bjj-games/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/">Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247060</post-id>	</item>
		<item>
		<title>Focusing on Technique RUINS Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/focusing-on-technique-ruins-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Jan 2023 15:59:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/focusing-on-technique-ruins-your-jiu-jitsu/</guid>

					<description><![CDATA[<p>Most people who learn Jiu Jitsu around the world focus on technique for the majority of their time. This in and of itself isn&#8217;t a bad idea but it can actually be counter productive as you force techniques when they are not there and you end up with analysis paralysis. In this video, I will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/focusing-on-technique-ruins-your-jiu-jitsu/">Focusing on Technique RUINS Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MZRwNTtUUTI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Most people who learn Jiu Jitsu around the world focus on technique for the majority of their time. This in and of itself isn&#8217;t a bad idea but it can actually be counter productive as you force techniques when they are not there and you end up with analysis paralysis.</p>
<p>In this video, I will go over the negative components of focusing on technique too much in Jiu Jitsu and a better way on how to develop your skills not only quicker but better.</p>
<p>My Instructional&#8217;s:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Follow me on Instagram:<br />
https://www.instagram.com/jonthomasbjj</p>
<p>Kimonos Here<br />
https://www.vitalkimonos.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/focusing-on-technique-ruins-your-jiu-jitsu/">Focusing on Technique RUINS Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227283</post-id>	</item>
		<item>
		<title>Painful Calf Slicer from The Truck &#8211; 1 Minute Jiu Jitsu Hack</title>
		<link>https://www.jitseasy.com/painful-calf-slicer-from-the-truck-1-minute-jiu-jitsu-hack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 May 2022 16:44:26 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/painful-calf-slicer-from-the-truck-1-minute-jiu-jitsu-hack/</guid>

					<description><![CDATA[<p>The Truck is one of the staples of the 10th Planet Jiu Jitsu system, and the Calf Crush is the easiest submission from the position. Here, I give you 3 variations of the Calf Crush guaranteed to make your opponent scream and slap you instead of tap you lol Join this channel to get access [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/painful-calf-slicer-from-the-truck-1-minute-jiu-jitsu-hack/">Painful Calf Slicer from The Truck &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1JUGqwxsDKg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Truck is one of the staples of the 10th Planet Jiu Jitsu system, and the Calf Crush is the easiest submission from the position. Here, I give you 3 variations of the Calf Crush guaranteed to make your opponent scream and slap you instead of tap you lol</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
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<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/painful-calf-slicer-from-the-truck-1-minute-jiu-jitsu-hack/">Painful Calf Slicer from The Truck &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217604</post-id>	</item>
		<item>
		<title>Braulio Estima Invisible Triangle BJJ Instructional Video TRAILER</title>
		<link>https://www.jitseasy.com/braulio-estima-invisible-triangle-bjj-instructional-video-trailer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 18:20:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[triangles]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/braulio-estima-invisible-triangle-bjj-instructional-video-trailer/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/braulio-estima-invisible-triangle-bjj-instructional-video-trailer/">Braulio Estima Invisible Triangle BJJ Instructional Video TRAILER</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7pmHzBGN1N8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">223089</post-id>	</item>
		<item>
		<title>Better BJJ Faster: Let People Tap You! You Will Learn More Jiu-Jitsu!- Kama Vlog</title>
		<link>https://www.jitseasy.com/better-bjj-faster-let-people-tap-you-you-will-learn-more-jiu-jitsu-kama-vlog/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 20:51:41 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
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					<description><![CDATA[<p>#bjj4life #Jiu-Jitsu #MMA WANT TO LEARN FROM KAMA? &#8211; Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game! &#8211; patreon.com/kamajiujitsu &#8211; Want to have an official Kama shirt! Take a look at our Teespring store! &#8211; https://teespring.com/stores/kama-jiu-jitsu-teespring &#8211; Need advice or tips on Jiu-Jitsu or running [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oVo1SCjRPes" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#bjj4life #Jiu-Jitsu #MMA</p>
<p>WANT TO LEARN FROM KAMA? &#8211; Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!</p>
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<p>Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!</p>
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<p>Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!</p>
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Try these great premium belts and Gis from KAATARO! Strong and great looking!<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">172105</post-id>	</item>
		<item>
		<title>Switch Base Sweep To Mount by Marcus Almeida &#034;Buchecha&#034; BJJ Techniques</title>
		<link>https://www.jitseasy.com/switch-base-sweep-to-mount-by-marcus-almeida-buchecha-bjj-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Jul 2019 11:23:49 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/switch-base-sweep-to-mount-by-marcus-almeida-buchecha-bjj-techniques/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switch-base-sweep-to-mount-by-marcus-almeida-buchecha-bjj-techniques/">Switch Base Sweep To Mount by Marcus Almeida &quot;Buchecha&quot; BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SFCeKY6UrlQ" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">162791</post-id>	</item>
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		<title>Finishing From 50/50: CRAIG JONES BJJ Techqniques</title>
		<link>https://www.jitseasy.com/finishing-from-50-50-craig-jones-bjj-techqniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 11:12:30 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-from-50-50-craig-jones-bjj-techqniques/">Finishing From 50/50: CRAIG JONES BJJ Techqniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fVPgnA0iAII" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">204370</post-id>	</item>
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		<title>Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</title>
		<link>https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2019 02:20:04 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/">Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/jdv82OdlTO8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">158299</post-id>	</item>
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		<title>How Do We Learn BJJ ? (The Importance of Mistakes)</title>
		<link>https://www.jitseasy.com/how-do-we-learn-bjj-the-importance-of-mistakes/</link>
					<comments>https://www.jitseasy.com/how-do-we-learn-bjj-the-importance-of-mistakes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jun 2018 23:15:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60417</guid>

					<description><![CDATA[<p>So this question comes from Steven M on Facebook and it was simply about How Do We Learn BJJ? This is a seemingly simple but complex problem. And I&#8217;m not sure I answered it perfectly in this video. As a new Brazilian Jiu-jitsu coach back in 2009 I spend a ton of time reading and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-do-we-learn-bjj-the-importance-of-mistakes/">How Do We Learn BJJ ? (The Importance of Mistakes)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How Do We Learn BJJ ? (The Importance of Mistakes)" width="500" height="281" src="https://www.youtube.com/embed/kqlRPoctHv8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>So this question comes from Steven M on Facebook and it was simply about How Do We Learn BJJ?</p>
<p>This is a seemingly simple but complex problem. And I&#8217;m not sure I answered it perfectly in this video.</p>
<p>As a new Brazilian Jiu-jitsu coach back in 2009 I spend a ton of time reading and digesting information on how we as humans learn.</p>
<p>In particular I started to study how we learn motor patterns (movement patterns), which if you break down BJJ. That&#8217;s what we do.</p>
<p>During the Chewy ramble I touch on a few key ideas.</p>
<p>&#8211; The difference between learning a BJJ technique and knowing / memorizing it.</p>
<p>&#8211; The process of variation to uniformity to creativity / mastery.</p>
<p>&#8211; The trial and error process which is absolutely essential to Brazilian Jiujitsu.</p>
<p>&#8211; And the addictive quality of BJJ provided by the instant feedback loop during rolling.</p>
<p>I hope that the video is insightful or at least entertaining.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-do-we-learn-bjj-the-importance-of-mistakes/">How Do We Learn BJJ ? (The Importance of Mistakes)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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