Freezing while rolling is one of the most common mistakes in Jiu Jitsu, this often happens because the person training is trying to analyze their technique too much while they roll. I solve this with 2 different methods, 1way is to focus on just making fast actions while rolling, and the 2nd is slow tempo rolls. Also filming your own rolls can be a great method of analyzing after the fact. Let me know future technqiue and concept question requests.

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Sweep from the half-guard changing the lapel grip for an even more powerful one on the sleeve. A technique taught exclusively at Renzo Gracie Online Academy (RGOA). Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course.

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In an exclusive video for Renzo Gracie Online Academy, Wellington Megaton suggests simple ways to recharge your energy, unwind and go back to the mat hungry for more. Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course.

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