<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/learning-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 05 Oct 2023 15:00:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>This Will RUIN Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/this-will-ruin-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Oct 2023 15:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginners]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[jiu-jitsu advice]]></category>
		<category><![CDATA[Learn BJJ Fast]]></category>
		<category><![CDATA[learning bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-will-ruin-your-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-ruin-your-jiu-jitsu/">This Will RUIN Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/32vrzTFhcwo" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-ruin-your-jiu-jitsu/">This Will RUIN Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235504</post-id>	</item>
		<item>
		<title>Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</title>
		<link>https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2019 02:20:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjj for kids]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj motivation]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu for beginners]]></category>
		<category><![CDATA[jiu jitsu fundamentals]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[jiu jitsu training videos]]></category>
		<category><![CDATA[jiu jitsu white belt]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[john danaher bjj]]></category>
		<category><![CDATA[John Danaher Jiu Jitsu]]></category>
		<category><![CDATA[john danaher training]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn jiu jitsu]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[LEARNING JIU JITSU]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/">Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/jdv82OdlTO8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/">Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158299</post-id>	</item>
		<item>
		<title>The 5 Steps to Mastering Any New BJJ Technique</title>
		<link>https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 20:12:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get good]]></category>
		<category><![CDATA[how to get good at bjj]]></category>
		<category><![CDATA[how to learn bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[new bjj technique]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/</guid>

					<description><![CDATA[<p>From the Q&#038;A for the de la Riva Guard Formula (https://www.grapplearts.com/dlr) here are the 5 steps to mastering ANY new BJJ technique regardless of whether it&#8217;s a sweep, an armbar, or an escape. And here are some related videos&#8230; The No Gi de la Riva Guard in 50 Seconds What is Mantis Guard, And Why [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/">The 5 Steps to Mastering Any New BJJ Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/mAOFKkM7mVs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>From the Q&#038;A for the de la Riva Guard Formula (https://www.grapplearts.com/dlr) here are the 5 steps to mastering ANY new BJJ technique regardless of whether it&#8217;s a sweep, an armbar, or an escape.</p>
<p>And here are some related videos&#8230;</p>
<p>The No Gi de la Riva Guard in 50 Seconds<br />
<iframe loading="lazy" title="The No Gi de la Riva Guard in 50 Seconds" width="500" height="281" src="https://www.youtube.com/embed/LKGRj5Eaxvk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Mantis Guard, And Why Is It Useful in No Gi?<br />
<iframe loading="lazy" title="What is Mantis Guard, And Why Is It Useful in No Gi?" width="500" height="281" src="https://www.youtube.com/embed/5CH0k_ehtoE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to Take the Back from Mantis Guard in No Gi<br />
<iframe loading="lazy" title="How to Take the Back from Mantis Guard in No Gi" width="500" height="281" src="https://www.youtube.com/embed/t-aOeZ9JsxM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>and</p>
<p>The Three Most Critical Concepts of BJJ<br />
https://www.youtube.com/watch?v=j5RaxEV9fx8</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/">The 5 Steps to Mastering Any New BJJ Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148454</post-id>	</item>
		<item>
		<title>BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</title>
		<link>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Apr 2018 22:50:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56246</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa As you pass your opponent&#8217;s lapel behind their head, you obtain a great support point to attack with an armbar. But don&#8217;t take my word for it &#8212; here&#8217;s Robsinho Gracie&#8217;s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/">BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Use the lapel to sink the armbar - Robson Gracie" width="500" height="281" src="https://www.youtube.com/embed/gnOhK3IVpFA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
As you pass your opponent&#8217;s lapel behind their head, you obtain a great support point to attack with an armbar. But don&#8217;t take my word for it &#8212; here&#8217;s Robsinho Gracie&#8217;s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 34</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/">BJJ: Gracie uses the lapel to sink the armbar &#8211; Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-gracie-uses-the-lapel-to-sink-the-armbar-robson-gracie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">56246</post-id>	</item>
		<item>
		<title>BJJ: Gracie teaches a choke with the lapel -Robson Gracie</title>
		<link>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 18:25:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54852</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa You opponent&#8217;s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/">BJJ: Gracie teaches a choke with the lapel -Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Robson Gracie teaches a choke with the lapel | RGOA" width="500" height="281" src="https://www.youtube.com/embed/5lE68xcM730?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
You opponent&#8217;s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/">BJJ: Gracie teaches a choke with the lapel -Robson Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-gracie-teaches-a-choke-with-the-lapel-robson-gracie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54852</post-id>	</item>
		<item>
		<title>BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</title>
		<link>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/</link>
					<comments>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 20:58:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[robsinho gracie]]></category>
		<category><![CDATA[Robson Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54395</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard &#8212; all of them aided by the opponent&#8217;s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/">BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Robsinho Gracie teaches how to finish with the lapel | Renzo Gracie Online Academy" width="500" height="281" src="https://www.youtube.com/embed/DwgA8m-C4wY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard &#8212; all of them aided by the opponent&#8217;s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/">BJJ: Gracie teaches how to finish with the lapel &#8211; Renzo Gracie Online Academy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-gracie-teaches-how-to-finish-with-the-lapel-renzo-gracie-online-academy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54395</post-id>	</item>
		<item>
		<title>BJJ: Fabio Gurgel and the search for balance</title>
		<link>https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/</link>
					<comments>https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 20:56:10 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[alliance academy]]></category>
		<category><![CDATA[ataques da guarda lapela]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fabio gurgel]]></category>
		<category><![CDATA[finalizações da lapela]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel attacks]]></category>
		<category><![CDATA[lapel submissions]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54397</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In an exclusive Renzo Gracie Online Academy lesson, Fabio Gurgel talks about finding balance in our professional, personal and familial accomplishments. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/">BJJ: Fabio Gurgel and the search for balance</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: Fabio Gurgel and the search for balance" width="500" height="281" src="https://www.youtube.com/embed/Ftjl8Z6ucxs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
In an exclusive Renzo Gracie Online Academy lesson, Fabio Gurgel talks about finding balance in our professional, personal and familial accomplishments. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/">BJJ: Fabio Gurgel and the search for balance</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-fabio-gurgel-and-the-search-for-balance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54397</post-id>	</item>
		<item>
		<title>BJJ: An arsenal of attacks from half-guard</title>
		<link>https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/</link>
					<comments>https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 17:02:57 +0000</pubDate>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aprender jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41882</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa To keep you up to date on half-guard mechanics, Renzo Gracie Online Academy offers another series of lessons on the position &#8212; this time, focusing on offensive aspects. Don&#8217;t miss it! Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course. Follow Gallerr Social Media: Facebook: https://www.facebook.com/gallerrapp Twitter: https://twitter.com/gallerrapp [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/">BJJ: An arsenal of attacks from half-guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: An arsenal of attacks from half-guard" width="500" height="281" src="https://www.youtube.com/embed/NIt9TgAA0u8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
To keep you up to date on half-guard mechanics, Renzo Gracie Online Academy offers another series of lessons on the position &#8212; this time, focusing on offensive aspects. Don&#8217;t miss it! Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 19</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/">BJJ: An arsenal of attacks from half-guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">41882</post-id>	</item>
		<item>
		<title>How to Master Jiu-Jitsu &#8211; The 2 Most Important Aspects of Training &#8211; Firas Zahabi</title>
		<link>https://www.jitseasy.com/how-to-master-jiu-jitsu-the-2-most-important-aspects-of-training-firas-zahabi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Jun 2015 19:28:26 +0000</pubDate>
				<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj passes]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[bjj vs]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Fight Smart]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[Georges St-Pierre (Martial Artist)]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[mendes brothers]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma vs]]></category>
		<category><![CDATA[Muay Thai vs]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Self-defense (Martial Art Category)]]></category>
		<category><![CDATA[street bjj]]></category>
		<category><![CDATA[street fight]]></category>
		<category><![CDATA[Tristar Gym]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[vs]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-master-jiu-jitsu-the-2-most-important-aspects-of-training-firas-zahabi/</guid>

					<description><![CDATA[<p>When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-jiu-jitsu-the-2-most-important-aspects-of-training-firas-zahabi/">How to Master Jiu-Jitsu &#8211; The 2 Most Important Aspects of Training &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/mWeH1mqFwhA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather take as measurements what actually happens on the mat. </p>
<p>Many great and powerful martial arts have over time been watered down so as to appeal to the masses need to move forward in the belt system without having to go through what mastery truly requires. This has happened in many arts and is slowly also happening in BJJ. Luckily BJJ is not an easy art to fake or water down since sparring is still very much a central theme. Still many schools are feeling the pressures of giving out more strips and belts to keep memberships flowing. This puts a the BJJ community in a difficult situation, water down or loose members to those who do. </p>
<p>All this to say that be careful when choosing and instructor, this is the first important decision you must make on you road to mastery. The second most important decision is to cultivate an attitude of learning. When you go in the practice room go to learn and not dominate. Mastering BJJ entails for the most of us getting your ass kick for close to a decade before achieving the status of black belts. If you are  to sensitive and you go into a negative downward spiral overtime you get tapped out you will no survive the journey. Instead focus you attention on what you have learned and not whether you dominated or not.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-jiu-jitsu-the-2-most-important-aspects-of-training-firas-zahabi/">How to Master Jiu-Jitsu &#8211; The 2 Most Important Aspects of Training &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153846</post-id>	</item>
	</channel>
</rss>
