<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/leblon/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 05:22:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>BJJ techniques: Jean Vandesteen talks self-defense and teaches a defense against stacking</title>
		<link>https://www.jitseasy.com/bjj-techniques-jean-vandesteen-talks-self-defense-and-teaches-a-defense-against-stacking/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-jean-vandesteen-talks-self-defense-and-teaches-a-defense-against-stacking/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[academia relson gracie]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leblon]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[rio de janeiro]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-jean-vandesteen-talks-self-defense-and-teaches-a-defense-against-stacking/</guid>

					<description><![CDATA[<p>Nephew of the great master Relson Grancie Jean Vandesteen is responsible for from the Relson Gracie headquarter academy in Brazil and teaches us how to defend when the opponent tries to pass his guard stacking . To defend the position he makes grips on both sleeves and put a hook with his left leg under [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-jean-vandesteen-talks-self-defense-and-teaches-a-defense-against-stacking/">BJJ techniques: Jean Vandesteen talks self-defense and teaches a defense against stacking</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ techniques: Jean Vandesteen talks self-defense and teaches a defense against stacking" width="500" height="281" src="https://www.youtube.com/embed/Cd9gd2qRK6w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Nephew of the great master Relson Grancie Jean Vandesteen is responsible for from the Relson Gracie headquarter academy in Brazil and teaches us how to defend when the opponent tries to pass his guard stacking . To defend the position he makes grips on both sleeves and put a hook with his left leg under the right leg of your opponent. </p>
<p>After switch the hooks, now puts the hook with his right leg, turns changing base to the opponent and applies the mount position on the back of his opponent and hold the grips, so he can submission with kimura.</p>
<p>Click the link and check out the technique on www.gallerr.com</p>
<p>https://goo.gl/KUKpj6</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  146</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-jean-vandesteen-talks-self-defense-and-teaches-a-defense-against-stacking/">BJJ techniques: Jean Vandesteen talks self-defense and teaches a defense against stacking</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-techniques-jean-vandesteen-talks-self-defense-and-teaches-a-defense-against-stacking/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22138</post-id>	</item>
	</channel>
</rss>
