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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Outside Ashi Garami Escape &#038; Heel Hook Prevention</title>
		<link>https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Jul 2021 15:00:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami fundamentals]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks for beginners]]></category>
		<category><![CDATA[outside ashi]]></category>
		<category><![CDATA[outside ashi bjj]]></category>
		<category><![CDATA[outside ashi defense]]></category>
		<category><![CDATA[outside ashi escape]]></category>
		<category><![CDATA[outside ashi garami]]></category>
		<category><![CDATA[outside ashi garami defense]]></category>
		<category><![CDATA[outside ashi garami escape]]></category>
		<category><![CDATA[outside ashi heel hook]]></category>
		<category><![CDATA[outside heel hook]]></category>
		<category><![CDATA[outside heel hook bjj]]></category>
		<category><![CDATA[outside heel hook defense]]></category>
		<category><![CDATA[outside heel hook escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/</guid>

					<description><![CDATA[<p>If you play with heel hooks at your gym, then this is a must watch video. The Outside Ashi Garami is one of the most desirable positions to finish an outside heel hook. Knowing how to prevent the heel hook from happening is not enough, you also have to understand how to escape from that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/">Outside Ashi Garami Escape &amp; Heel Hook Prevention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JSGhfnxzXd4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you play with heel hooks at your gym, then this is a must watch video.<br />
The Outside Ashi Garami is one of the most desirable positions to finish an outside heel hook.<br />
Knowing how to prevent the heel hook from happening is not enough, you also have to understand how to escape from that position completely, so your opponent can&#8217;t keep transitioning to other leg lock attacks.<br />
Let me know what you think.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/">Outside Ashi Garami Escape &amp; Heel Hook Prevention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217291</post-id>	</item>
		<item>
		<title>The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</title>
		<link>https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Mar 2021 16:00:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[boston bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Massachusetts bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/">The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s9rJWyfNdiI" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-grip-that-craig-jones-uses-to-defend-heel-hooks-and-leg-attacks/">The Secret Grip That Craig Jones Uses To Defend Heel Hooks And Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205242</post-id>	</item>
		<item>
		<title>Get the Underhook &#038; Sweep without getting choked!!</title>
		<link>https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Mar 2021 01:47:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[reverse sweep]]></category>
		<category><![CDATA[underhook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/</guid>

					<description><![CDATA[<p>Hand fighting and head position is paramount in the #HalfGuard! A #DarceChoke #Guillotine #GatorChoke or #JapaneseNecktie can kill you! Don’t let them connect their hands! Sweep effortlessly when your position is on point! www.BQuickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/">Get the Underhook &#038; Sweep without getting choked!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nWPbVVyyQiM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hand fighting and head position is paramount in the #HalfGuard! A #DarceChoke #Guillotine #GatorChoke or #JapaneseNecktie can kill you! Don’t let them connect their hands! </p>
<p>Sweep effortlessly when your position is on point!<br />
www.BQuickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-the-underhook-sweep-without-getting-choked/">Get the Underhook &#038; Sweep without getting choked!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222336</post-id>	</item>
		<item>
		<title>Leg Lock Escape Done Wrong (BJJ No Gi)</title>
		<link>https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 19:47:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[How to defend leg locks]]></category>
		<category><![CDATA[how to escape leg locks]]></category>
		<category><![CDATA[how to leg lock]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock bjj]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg lock defense bjj]]></category>
		<category><![CDATA[leg lock entries]]></category>
		<category><![CDATA[leg lock escape]]></category>
		<category><![CDATA[leg lock escape bjj]]></category>
		<category><![CDATA[leg lock game]]></category>
		<category><![CDATA[leg lock jiu jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</guid>

					<description><![CDATA[<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones. Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j-UfRg0WRyI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.<br />
Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203104</post-id>	</item>
		<item>
		<title>Off Balance to Half Guard Underhooks</title>
		<link>https://www.jitseasy.com/off-balance-to-half-guard-underhooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 02:39:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick JJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brock garlick]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/off-balance-to-half-guard-underhooks/</guid>

					<description><![CDATA[<p>No one is going to give you an Underhook at the higher levels of the game. Eventually, if you favor Half Guard, your game becomes centered around tricks &#038; kuzushi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-balance-to-half-guard-underhooks/">Off Balance to Half Guard Underhooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kOWckQcbxTI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>No one is going to give you an Underhook at the higher levels of the game. Eventually, if you favor Half Guard,  your game becomes centered around tricks &#038; kuzushi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-balance-to-half-guard-underhooks/">Off Balance to Half Guard Underhooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198660</post-id>	</item>
		<item>
		<title>#HoneyHole #Berimbolo #Crucifix</title>
		<link>https://www.jitseasy.com/honeyhole-berimbolo-crucifix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 17:27:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[4/11]]></category>
		<category><![CDATA[alamo roll]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/honeyhole-berimbolo-crucifix/</guid>

					<description><![CDATA[<p>#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honeyhole-berimbolo-crucifix/">#HoneyHole #Berimbolo #Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EDkrFEiup8k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honeyhole-berimbolo-crucifix/">#HoneyHole #Berimbolo #Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178618</post-id>	</item>
		<item>
		<title>A Very Cool Heel Hook Defense That Takes You Straight to the Back</title>
		<link>https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 05:06:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[get out of]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[how to counter leglocks]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend leglocks]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape leglocks]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock counter]]></category>
		<category><![CDATA[leg lock defense]]></category>
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		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/</guid>

					<description><![CDATA[<p>Knowing how to defend, escape, and counter the heel hook leglock attack is super important. In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in &#8216;ashi garami&#8217;, the most common and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/">A Very Cool Heel Hook Defense That Takes You Straight to the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EfHstp_Fhdg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to defend, escape, and counter the heel hook leglock attack is super important.  In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in &#8216;ashi garami&#8217;, the most common and popular entanglement for leglocks.  The berimbolo isn&#8217;t just a guard attack &#8211; it can be used to escape many different situations in both gi and no gi grappling.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/">A Very Cool Heel Hook Defense That Takes You Straight to the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161261</post-id>	</item>
		<item>
		<title>Leg Pummeling Inside Control by Charles Harriott</title>
		<link>https://www.jitseasy.com/leg-pummeling-inside-control-by-charles-harriott/</link>
					<comments>https://www.jitseasy.com/leg-pummeling-inside-control-by-charles-harriott/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Oct 2018 23:15:54 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[defending leg locks]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg pummeling concepts]]></category>
		<category><![CDATA[lower body attacks]]></category>
		<category><![CDATA[pummeling the legs]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=107264</guid>

					<description><![CDATA[<p>Check out this awesome take on leg pummeling concepts with black belt, Charles Harriott. Charles is a Bjj Globetrotters Instructor and he just released an instructional video series to help you start doing leg locks. bit.ly/2Pjxo6F Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-pummeling-inside-control-by-charles-harriott/">Leg Pummeling Inside Control by Charles Harriott</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Pummeling Inside Control by Charles Harriott" width="500" height="281" src="https://www.youtube.com/embed/w5qnEO1r-lY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out this awesome take on leg pummeling concepts with black belt, Charles Harriott. Charles is a Bjj Globetrotters Instructor and he just released an instructional video series to help you start doing leg locks. bit.ly/2Pjxo6F</p>
<p><a href="http://bit.ly/2Pjxo6F"><img loading="lazy" decoding="async" class="size-medium wp-image-106955 alignleft" src="https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-300x203.png" alt="Charles Harriott - Leg Locks 101" width="300" height="203" srcset="https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-300x203.png 300w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-1024x691.png 1024w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-768x518.png 768w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-500x338.png 500w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-800x540.png 800w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101.png 1434w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-pummeling-inside-control-by-charles-harriott/">Leg Pummeling Inside Control by Charles Harriott</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">107264</post-id>	</item>
		<item>
		<title>MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares &#8211; Part 1</title>
		<link>https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-1/</link>
					<comments>https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Aug 2018 02:07:16 +0000</pubDate>
				<category><![CDATA[MMA Fight Analysis]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[alan belcher]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj in mma]]></category>
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		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[dean lister]]></category>
		<category><![CDATA[defend leg lock]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks from guard]]></category>
		<category><![CDATA[leg locks in mma]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma match study]]></category>
		<category><![CDATA[palhares]]></category>
		<category><![CDATA[palhares holds submission]]></category>
		<category><![CDATA[palhares knocked out]]></category>
		<category><![CDATA[rousimar palhares]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=76104</guid>

					<description><![CDATA[<p>Alan Belcher vs Rousimar &#8220;Toquinho&#8221; Palhares Sat, 5 May 2012 UFC on Fox 3 Middleweight Full, unabridged version of video available on Facebook here: IAMISEE Presents: The Notorious Cash &#8211; Biggie Smalls &#38; Johnny Cash 12 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-1/">MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares &#8211; Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares - Part 1" width="500" height="281" src="https://www.youtube.com/embed/c8aSUeqWkk8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Alan Belcher vs Rousimar &#8220;Toquinho&#8221; Palhares<br />
Sat, 5 May 2012<br />
UFC on Fox 3<br />
Middleweight</p>
<p>Full, unabridged version of video available on Facebook here:</p>
<div class="fb-video" data-allowfullscreen="true" data-href="https://www.facebook.com/ayrshiregrapplerchannel/videos/260706594654776/" style="background-color: #fff; display: inline-block;"></div>
<p>IAMISEE Presents: The Notorious Cash &#8211; Biggie Smalls &amp; Johnny Cash</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 12</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-1/">MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares &#8211; Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76104</post-id>	</item>
		<item>
		<title>MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares &#8211; Part 2</title>
		<link>https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-2/</link>
					<comments>https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Aug 2018 02:06:51 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
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		<category><![CDATA[defend leg lock]]></category>
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		<category><![CDATA[heel hook bjj]]></category>
		<category><![CDATA[heel hook defense]]></category>
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		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks from guard]]></category>
		<category><![CDATA[leg locks in mma]]></category>
		<category><![CDATA[no gi leg lock defense]]></category>
		<category><![CDATA[palhares holds submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=76178</guid>

					<description><![CDATA[<p>Alan Belcher vs Rousimar &#8220;Toquinho&#8221; Palhares Sat, 5 May 2012 UFC on Fox 3 Middleweight Full, unabridged version of video available on Facebook here: IAMISEE Presents: The Notorious Cash &#8211; Biggie Smalls &#038; Johnny Cash 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-2/">MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares &#8211; Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares - Part 2" width="500" height="281" src="https://www.youtube.com/embed/2xwFso629tE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Alan Belcher vs Rousimar &#8220;Toquinho&#8221; Palhares<br />
Sat, 5 May 2012<br />
UFC on Fox 3<br />
Middleweight</p>
<p>Full, unabridged version of video available on Facebook here:</p>
<div class="fb-video" data-allowfullscreen="true" data-href="https://www.facebook.com/ayrshiregrapplerchannel/videos/260706594654776/" style="background-color: #fff; display: inline-block;"></div>
<p>IAMISEE Presents: The Notorious Cash &#8211; Biggie Smalls &#038; Johnny Cash</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  11</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-match-study-alan-belcher-vs-rousimar-toquinho-palhares-part-2/">MMA Match Study: Alan Belcher vs Rousimar “Toquinho” Palhares &#8211; Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76178</post-id>	</item>
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