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		<title>Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</title>
		<link>https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 19:00:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/</guid>

					<description><![CDATA[<p>What&#8217;s up guys, Today I&#8217;m going to show you a really simple counter to the traditional straight Ankle Lock from Single Leg X/Ashi. Quick story, I got this technique from a guy who was training at the gym, a Jiu-Jitsu Brown or Black Belt at the time, Clay, and while we were rolling, I attacked [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/">Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/oTzTtF21TqM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys,</p>
<p>Today I&#8217;m going to show you a really simple counter to the traditional straight Ankle Lock from Single Leg X/Ashi.</p>
<p>Quick story,</p>
<p>I got this technique from a guy who was training at the gym, a Jiu-Jitsu Brown or Black Belt at the time, Clay, and while we were rolling, I attacked a Single Leg X Ankle Lock.</p>
<p>He then proceeded to submit me with this counter. Ever Since then, I&#8217;ve used it a ton in training BJJ.</p>
<p>Hopefully, if you like leg locks for Jiu-Jitsu, then you enjoyed this video and found the technique helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/">Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244357</post-id>	</item>
		<item>
		<title>The 3 Ingredients of Every Good Leglock</title>
		<link>https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2023 16:34:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[caio terra leglock]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[grappling principles]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do a leg lock bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock positions]]></category>
		<category><![CDATA[leg lock submissions]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</guid>

					<description><![CDATA[<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here&#8217;s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RE4k-b-1boE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever.  Here&#8217;s what that looks like in practice.  From https://www.grapplearts.com/cutting-edge-leglocks/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228978</post-id>	</item>
		<item>
		<title>5 Ways to Enter Directly into Leglocks from Standing</title>
		<link>https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 22:38:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[heel hook entry]]></category>
		<category><![CDATA[heel hook techniques]]></category>
		<category><![CDATA[heel hooks]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/</guid>

					<description><![CDATA[<p>0:10 Standard Ashi Pull from Collar Tie 2:06 Rear Bodylock to 50/50 3:38 Single Leg to False Reap 6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one) 8:59 Viktor Roll If you enjoyed this then some related instructionals include 1) The Modern Leglock Formula with Rob Biernacki https://www.grapplearts.com/leglocks 2) No Gi Leglocks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/">5 Ways to Enter Directly into Leglocks from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/S0K0ONAKgW4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>0:10 Standard Ashi Pull from Collar Tie<br />
2:06 Rear Bodylock to 50/50<br />
3:38 Single Leg to False Reap<br />
6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one)<br />
8:59 Viktor Roll</p>
<p>If you enjoyed this then some related instructionals include</p>
<p>1) The Modern Leglock Formula with Rob Biernacki<br />
https://www.grapplearts.com/leglocks</p>
<p>2) No Gi Leglocks with Oliver Taza<br />
https://www.grapplearts.com/taza</p>
<p>and </p>
<p>3) 30 Second Fight Finishes with Elliott Bayev<br />
https://www.grapplearts.com/finishes</p>
<p>Thanks!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/">5 Ways to Enter Directly into Leglocks from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227486</post-id>	</item>
		<item>
		<title>Outside Ashi Garami Escape &#038; Heel Hook Prevention</title>
		<link>https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Jul 2021 15:00:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami fundamentals]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks for beginners]]></category>
		<category><![CDATA[outside ashi]]></category>
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		<category><![CDATA[outside ashi garami defense]]></category>
		<category><![CDATA[outside ashi garami escape]]></category>
		<category><![CDATA[outside ashi heel hook]]></category>
		<category><![CDATA[outside heel hook]]></category>
		<category><![CDATA[outside heel hook bjj]]></category>
		<category><![CDATA[outside heel hook defense]]></category>
		<category><![CDATA[outside heel hook escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/</guid>

					<description><![CDATA[<p>If you play with heel hooks at your gym, then this is a must watch video. The Outside Ashi Garami is one of the most desirable positions to finish an outside heel hook. Knowing how to prevent the heel hook from happening is not enough, you also have to understand how to escape from that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/">Outside Ashi Garami Escape &amp; Heel Hook Prevention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JSGhfnxzXd4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you play with heel hooks at your gym, then this is a must watch video.<br />
The Outside Ashi Garami is one of the most desirable positions to finish an outside heel hook.<br />
Knowing how to prevent the heel hook from happening is not enough, you also have to understand how to escape from that position completely, so your opponent can&#8217;t keep transitioning to other leg lock attacks.<br />
Let me know what you think.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/outside-ashi-garami-escape-heel-hook-prevention/">Outside Ashi Garami Escape &amp; Heel Hook Prevention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217291</post-id>	</item>
		<item>
		<title>Leg Lock Escape Done Wrong (BJJ No Gi)</title>
		<link>https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 19:47:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Craig Jones]]></category>
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		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[How to defend leg locks]]></category>
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		<category><![CDATA[jiu jitsu basics]]></category>
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		<category><![CDATA[leg lock]]></category>
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		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</guid>

					<description><![CDATA[<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones. Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j-UfRg0WRyI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.<br />
Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203104</post-id>	</item>
		<item>
		<title>Heel Hook Compilation &#8211; Brazilian Jiu Jitsu Leg Lock Highlight Reel</title>
		<link>https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 23:03:13 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/</guid>

					<description><![CDATA[<p>Leg Lock Evolution: Heel Hooks, Toe Holds, Knee Bars, and even Straight Ankle Locks have changed the game! The new era of leg lockers have shifted the entire sport of Brazilian Jiu Jitsu. Enjoy this Heel Hook highlight reel from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren aka bmac Pick up Brandon Mccaghren&#8217;s 4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/">Heel Hook Compilation &#8211; Brazilian Jiu Jitsu Leg Lock Highlight Reel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/m2STkr77w-4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Leg Lock Evolution: Heel Hooks, Toe Holds, Knee Bars, and even Straight Ankle Locks have changed the game!</p>
<p>The new era of leg lockers have shifted the entire sport of Brazilian Jiu Jitsu. </p>
<p>Enjoy this Heel Hook highlight reel from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren aka bmac</p>
<p>Pick up Brandon Mccaghren&#8217;s 4 Week Leg Lock Curriculum for only $19 here at this link: https://bmac.mykajabi.com/offers/rZEYstsp Start dominating in your BJJ class now</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-compilation-brazilian-jiu-jitsu-leg-lock-highlight-reel/">Heel Hook Compilation &#8211; Brazilian Jiu Jitsu Leg Lock Highlight Reel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198044</post-id>	</item>
		<item>
		<title>How To Do The Perfect Imanari Roll by Masakazu Imanari</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-imanari-roll-by-masakazu-imanari/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 11:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[imanari roll]]></category>
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		<category><![CDATA[imanari roll compilation]]></category>
		<category><![CDATA[imanari roll in competition]]></category>
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		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock entries]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[masakazu imanari]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-perfect-imanari-roll-by-masakazu-imanari/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-imanari-roll-by-masakazu-imanari/">How To Do The Perfect Imanari Roll by Masakazu Imanari</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/BJ9c7L3lmPc" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-imanari-roll-by-masakazu-imanari/">How To Do The Perfect Imanari Roll by Masakazu Imanari</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180833</post-id>	</item>
		<item>
		<title>Bottom Kani Basami to 411 Heel Hook with Oliver Taza</title>
		<link>https://www.jitseasy.com/bottom-kani-basami-to-411-heel-hook-with-oliver-taza/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 21:29:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj leg locks]]></category>
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		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook entry]]></category>
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		<category><![CDATA[inside sangaku]]></category>
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		<category><![CDATA[leg lock instrumental]]></category>
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		<category><![CDATA[reverse heel hook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bottom-kani-basami-to-411-heel-hook-with-oliver-taza/</guid>

					<description><![CDATA[<p>How to go from the bottom in a smashed Kani Basami position to the top and finish the match with a heel hook from the 411 position with the talented Oliver Taza (grab my PDF guide to leglocking positions here for free: https://www.grapplearts.com/main-positions-modern-leglocking/) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-kani-basami-to-411-heel-hook-with-oliver-taza/">Bottom Kani Basami to 411 Heel Hook with Oliver Taza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hSTzAsrnMnI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from the bottom in a smashed Kani Basami position to the top and finish the match with a heel hook from the 411 position with the talented Oliver Taza (grab my PDF guide to leglocking positions here for free: https://www.grapplearts.com/main-positions-modern-leglocking/)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-kani-basami-to-411-heel-hook-with-oliver-taza/">Bottom Kani Basami to 411 Heel Hook with Oliver Taza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174386</post-id>	</item>
		<item>
		<title>50/50 Heelhook from Closed Guard &#8211; Matrix Jiu Jitsu</title>
		<link>https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 11:59:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[50-50]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[Inside Heelhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/">50/50 Heelhook from Closed Guard &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7Piuoz04NX0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/">50/50 Heelhook from Closed Guard &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161379</post-id>	</item>
		<item>
		<title>Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</title>
		<link>https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Feb 2019 21:41:37 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[brazilian jiu jitsu highlights]]></category>
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		<category><![CDATA[john danaher leg locks]]></category>
		<category><![CDATA[Kasai Grappling]]></category>
		<category><![CDATA[leg attacks bjj]]></category>
		<category><![CDATA[leg attacks from half guard]]></category>
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		<category><![CDATA[leg locks bjj highlights]]></category>
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		<category><![CDATA[Renato Canuto]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/</guid>

					<description><![CDATA[<p>Relive the best moments from KASAI Super Series in this epic highlight! Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/">Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WwG7c6RV5AA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Relive the best moments from KASAI Super Series in this epic highlight!</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whole-lotta-leglocks-canuto-ryan-shine-at-kasai-super-series/">Whole Lotta Leglocks: Canuto &#038; Ryan Shine at KASAI Super Series</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149658</post-id>	</item>
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