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		<title>JIU JITSU WARM UP DRILL &#8211; From Bottom Mount to Top Mount</title>
		<link>https://www.jitseasy.com/jiu-jitsu-warm-up-drill-from-bottom-mount-to-top-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 08:42:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th planet warm up drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dope mount bjj]]></category>
		<category><![CDATA[elbow escape bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[leg weave bjj]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[side smash pass]]></category>
		<category><![CDATA[warm-up drill]]></category>
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					<description><![CDATA[<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi Here is a nice BJJ warm up drill to help sharpen your transitions. From bottom mount to top mount. Elbow escape ⮕ clearing cross face ⮕ half-guard sweep ⮕ leg weave/side smash ⮕ dope mount. BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-warm-up-drill-from-bottom-mount-to-top-mount/">JIU JITSU WARM UP DRILL &#8211; From Bottom Mount to Top Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi<br />
Here is a nice BJJ warm up drill to help sharpen your transitions.<br />
From bottom mount to top mount.<br />
Elbow escape ⮕ clearing cross face ⮕ half-guard sweep ⮕ leg weave/side smash ⮕ dope mount.</p>
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