<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/leglock-defence-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 31 Jul 2019 19:15:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Yoga for leglocks &#8211; solo drill for safer leglock defence</title>
		<link>https://www.jitseasy.com/yoga-for-leglocks-solo-drill-for-safer-leglock-defence/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 19:15:38 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[footlock defence]]></category>
		<category><![CDATA[footlock defence drill]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[leg mobility]]></category>
		<category><![CDATA[leg mobility bjj]]></category>
		<category><![CDATA[leglock defence bjj]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[solo drill bjj]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-leglocks-solo-drill-for-safer-leglock-defence/</guid>

					<description><![CDATA[<p>Here&#8217;s a little heelhook defence flow you can do before your next nogi training. The solo drill will improve your hip and leg mobility, in this case for leglock defence. Find more specific flows on https://www.yogaforbjj.net Train smart &#8211; Fight Forever Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-leglocks-solo-drill-for-safer-leglock-defence/">Yoga for leglocks &#8211; solo drill for safer leglock defence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/97byIKVrxb0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a little heelhook defence flow you can do before your next nogi training. The solo drill will improve your hip and leg mobility, in this case for leglock defence. </p>
<p>Find more specific flows on https://www.yogaforbjj.net </p>
<p>Train smart &#8211; Fight Forever</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-leglocks-solo-drill-for-safer-leglock-defence/">Yoga for leglocks &#8211; solo drill for safer leglock defence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163227</post-id>	</item>
	</channel>
</rss>
