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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</title>
		<link>https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Oct 2023 16:03:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 counter]]></category>
		<category><![CDATA[411 defense]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole counter]]></category>
		<category><![CDATA[honey hole defense]]></category>
		<category><![CDATA[honey hole escape]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[inside sankaku defense]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</guid>

					<description><![CDATA[<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EP49pafOr_I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out!  From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235428</post-id>	</item>
		<item>
		<title>How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</title>
		<link>https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 18:08:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross ashi escape]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no gi attacks]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</guid>

					<description><![CDATA[<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it. Here are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NqcH5OvYXCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it.  Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!</p>
<p>0:00 &#8211; Counter Number 1, the Rolling Dig<br />
07:05 &#8211; Counter Number 2, Inverting to Backside 50/50<br />
11:56 &#8211; Counter Number 3, Connecting to the Hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246990</post-id>	</item>
		<item>
		<title>Leg Lock Escape Done Wrong (BJJ No Gi)</title>
		<link>https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 19:47:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Craig Jones]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[How to defend leg locks]]></category>
		<category><![CDATA[how to escape leg locks]]></category>
		<category><![CDATA[how to leg lock]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock bjj]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg lock defense bjj]]></category>
		<category><![CDATA[leg lock entries]]></category>
		<category><![CDATA[leg lock escape]]></category>
		<category><![CDATA[leg lock escape bjj]]></category>
		<category><![CDATA[leg lock game]]></category>
		<category><![CDATA[leg lock jiu jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/</guid>

					<description><![CDATA[<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones. Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j-UfRg0WRyI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s an example of a Leg Lock Escape done wrong, by Ronaldo Jr. against leg lock specialist Craig Jones.<br />
Running away can be a good strategy to escape leg locks, as long as you clear your opponent&#8217;s grips first, otherwise you will just give your opponent the space he needs to entangle his legs and secure a superior position.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lock-escape-done-wrong-bjj-no-gi/">Leg Lock Escape Done Wrong (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203104</post-id>	</item>
		<item>
		<title>How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</title>
		<link>https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 05:08:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defend 411]]></category>
		<category><![CDATA[defend honeyhole]]></category>
		<category><![CDATA[defend inside sankaku]]></category>
		<category><![CDATA[defend the saddle]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape 411]]></category>
		<category><![CDATA[escape honeyhole]]></category>
		<category><![CDATA[escape inside sankaku]]></category>
		<category><![CDATA[escape saddle]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</guid>

					<description><![CDATA[<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking. Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oUFjr-JDyPw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking.  Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161959</post-id>	</item>
		<item>
		<title>Goathook Escape from Full Mount (crazy BJJ technique)</title>
		<link>https://www.jitseasy.com/goathook-escape-from-full-mount-crazy-bjj-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 18:25:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back door escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj mount escape]]></category>
		<category><![CDATA[bjj mount submissions]]></category>
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		<category><![CDATA[bjj submissions from mount]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[goathook]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma leglock]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[trane ufc]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/goathook-escape-from-full-mount-crazy-bjj-technique/</guid>

					<description><![CDATA[<p>Browse hundreds of BJJ Tutorials on a wide variety of subjects: http://www.bjjpath.com If you&#8217;re stuck in the mount, this unorthodox escape can come in extremely handy. Like the Goathook, flexibility is a must when performing this escape. Use with extreme caution, only in an appropriate gym setting with supervision from a qualified BJJ instructor, particularly [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/goathook-escape-from-full-mount-crazy-bjj-technique/">Goathook Escape from Full Mount (crazy BJJ technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/eCTsS7s6tBw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Browse hundreds of BJJ Tutorials on a wide variety of subjects:<br />
http://www.bjjpath.com </p>
<p>If you&#8217;re stuck in the mount, this unorthodox escape can come in extremely handy. Like the Goathook, flexibility is a must when performing this escape.  Use with extreme caution, only in an appropriate gym setting with supervision from a qualified BJJ instructor, particularly when applying leg locks for the first time.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/goathook-escape-from-full-mount-crazy-bjj-technique/">Goathook Escape from Full Mount (crazy BJJ technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153151</post-id>	</item>
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