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		<title>HeelHook Position Glossary &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 12:56:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ heelhook]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg entanglement position names]]></category>
		<category><![CDATA[Leglock Positions]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[names of heel hook positions]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
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					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Heelhook positions for beginners ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/">HeelHook Position Glossary &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Heelhook positions for beginners <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: names of heel hook positions, leg entanglement position names, leglock positions, BJJ heelhook, heelhooks for beginners, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heelhook-position-glossary-zombieproofbjj-nogi/">HeelHook Position Glossary &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155810</post-id>	</item>
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		<title>How to Solidify and Tighten Loose Leglock Positions</title>
		<link>https://www.jitseasy.com/how-to-solidify-and-tighten-loose-leglock-positions/</link>
					<comments>https://www.jitseasy.com/how-to-solidify-and-tighten-loose-leglock-positions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Apr 2018 01:28:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[anklelock]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Leglock Positions]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56238</guid>

					<description><![CDATA[<p>You want your leglocks to be TIGHT!! Here&#8217;s Rob Biernacki, the creator of Modern Leglock Formula (http://www.grappearts.com/leglocks) taking you through the techniques to tighten up and solidify your leglock submissions regardless of whether you&#8217;re using Ashi Garami, the 411, Outside Ashi, 50/50 or any other lower body submission. 115 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-solidify-and-tighten-loose-leglock-positions/">How to Solidify and Tighten Loose Leglock Positions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Solidify and Tighten Loose Leglock Positions" width="500" height="281" src="https://www.youtube.com/embed/Yge9i_3sTOE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>You want your leglocks to be TIGHT!! Here&#8217;s Rob Biernacki, the creator of Modern Leglock Formula (http://www.grappearts.com/leglocks) taking you through the techniques to tighten up and solidify your leglock submissions regardless of whether you&#8217;re using Ashi Garami, the 411, Outside Ashi, 50/50 or any other lower body submission.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 115</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-solidify-and-tighten-loose-leglock-positions/">How to Solidify and Tighten Loose Leglock Positions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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