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		<title>How to do the Aoki Lock in No Gi Grappling</title>
		<link>https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Apr 2023 03:55:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[aoki foot lock]]></category>
		<category><![CDATA[aoki leg lock]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[aoki lock bjj]]></category>
		<category><![CDATA[aoki lock defense]]></category>
		<category><![CDATA[aoki lock ibjjf]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks gordon ryan]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[rob biernacki no gi]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx footlock]]></category>
		<category><![CDATA[slx leglock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
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		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</guid>

					<description><![CDATA[<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9F3m0gNYlXU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling.  From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226728</post-id>	</item>
		<item>
		<title>Gordon Ryan&#8217;s Outside Ashi Garami into Honey Hole against Felipe Pena  &#8211; ADCC 2017 Breakdown</title>
		<link>https://www.jitseasy.com/gordon-ryans-outside-ashi-garami-honey-hole-felipe-pena-adcc-2017-breakdown/</link>
					<comments>https://www.jitseasy.com/gordon-ryans-outside-ashi-garami-honey-hole-felipe-pena-adcc-2017-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[adcc 2017 breakdown]]></category>
		<category><![CDATA[adcc champion]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[Felipe Pena]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[outside ashi garami]]></category>
		<category><![CDATA[saddle bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gordon-ryans-outside-ashi-garami-honey-hole-felipe-pena-adcc-2017-breakdown/</guid>

					<description><![CDATA[<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin breaks down the beautiful transition from outside ashi garami into inside sankaku, executed by Gordon Ryan against Felipe Pena, in the finals of the absolute division at the 2017 ADCC. 333 6</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryans-outside-ashi-garami-honey-hole-felipe-pena-adcc-2017-breakdown/">Gordon Ryan&#8217;s Outside Ashi Garami into Honey Hole against Felipe Pena  &#8211; ADCC 2017 Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Gordon Ryan&#039;s Outside Ashi Garami into Honey Hole against Felipe Pena  - ADCC 2017 Breakdown" width="500" height="281" src="https://www.youtube.com/embed/HOwUp5O0f8Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/<br />
Professor Gustavo Gasperin breaks down the beautiful transition from outside ashi garami into inside sankaku, executed by Gordon Ryan against Felipe Pena, in the finals of the absolute division at the 2017 ADCC.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 333</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryans-outside-ashi-garami-honey-hole-felipe-pena-adcc-2017-breakdown/">Gordon Ryan&#8217;s Outside Ashi Garami into Honey Hole against Felipe Pena  &#8211; ADCC 2017 Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">24494</post-id>	</item>
		<item>
		<title>Leg Locks Attacks for: BJJ · MMA · Submission Grappling</title>
		<link>https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/</link>
					<comments>https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[best leglocks]]></category>
		<category><![CDATA[bjj foot lock]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[foot locks bjj]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[footlocks bjj]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks from standing]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks in mma]]></category>
		<category><![CDATA[sambo leg locks]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight ankle lock bjj]]></category>
		<category><![CDATA[tritac martial arts]]></category>
		<category><![CDATA[Vlad Koulikov]]></category>
		<category><![CDATA[vlad koulikov sambo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/</guid>

					<description><![CDATA[<p>For more Leg Locks in BJJ and MMA, get a Free Submissions &#038; Finishes Grappling Pack at: https://soulfighterstraining.com/sign-up-ugp Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass &#8211; shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass. Leg Locks and Foot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/">Leg Locks Attacks for: BJJ · MMA · Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Leg Locks Attacks for: BJJ · MMA · Submission Grappling" width="500" height="281" src="https://www.youtube.com/embed/Ss1hru2bpQM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>For more Leg Locks in BJJ and MMA, get a Free Submissions &#038; Finishes Grappling Pack at:<br />
https://soulfighterstraining.com/sign-up-ugp</p>
<p>Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass &#8211; shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass.</p>
<p>Leg Locks and Foot Locks are gaining a lot of popularity in BJJ, MMA and Submission Grappling &#8211; especially when you are hitting leg locks from standing.  It gives the grappler another option to attack a foot lock instead of passing the guard.</p>
<p>Vlad Koulikov has a viscous straight ankle lock for BJJ and MMA.  The foot lock setup is the key, and the bite he gets on the ankle lock is very, very tight.</p>
<p>To learn more Foot Locks and Leg Locks from Vlad Koulikov, go to:<br />
https://soulfighterstraining.com/sign-up-ugp</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  51</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/">Leg Locks Attacks for: BJJ · MMA · Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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