<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/leglocks-from-guard/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 01:04:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How To Do the Caio Terra Ankle Lock</title>
		<link>https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 20:41:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[ankle lock for people short legs]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[caio terra (athlete)]]></category>
		<category><![CDATA[caio terra dlr ankle lock]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[ibjjf legal ankle lock]]></category>
		<category><![CDATA[ibjjf legal footlocks]]></category>
		<category><![CDATA[ibjjf legal leg locks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks from guard]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock instrumental]]></category>
		<category><![CDATA[leglocks from guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard leglocks]]></category>
		<category><![CDATA[open guard no gi]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/</guid>

					<description><![CDATA[<p>How to do the Caio Terra ankle lock, an IBJJF legal leglock, with Rob Biernacki from The No Gi de la Riva Formula https://www.grapplearts.com/dlr Watch Rob&#8217;s match in which he hits this unique open guard footlock on his instagram channel here: https://www.instagram.com/p/Buh07d8AYHl/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/">How To Do the Caio Terra Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/ivXnnxXVU80" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the Caio Terra ankle lock, an IBJJF legal leglock, with Rob Biernacki from The No Gi de la Riva Formula https://www.grapplearts.com/dlr</p>
<p>Watch Rob&#8217;s match in which he hits this unique open guard footlock on his instagram channel here: https://www.instagram.com/p/Buh07d8AYHl/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/">How To Do the Caio Terra Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151852</post-id>	</item>
		<item>
		<title>Adding Some Bite to the Underhook Half Guard with the Kneebar</title>
		<link>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/</link>
					<comments>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 07:04:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[knee bar details]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[kneebar setup]]></category>
		<category><![CDATA[kneebars]]></category>
		<category><![CDATA[leg lock setups]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks from guard]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[meia guarda finalização]]></category>
		<category><![CDATA[meia guarda jiu jitsu]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[underhook half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63231</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/">Adding Some Bite to the Underhook Half Guard with the Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Adding Some Bite to the Underhook Half Guard with the Kneebar" width="500" height="281" src="https://www.youtube.com/embed/vbjxFELN6TU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 14</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/">Adding Some Bite to the Underhook Half Guard with the Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/adding-some-bite-to-the-underhook-half-guard-with-the-kneebar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63231</post-id>	</item>
	</channel>
</rss>
