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		<title>JitsCast #8 &#8211; Marcelo Garcia</title>
		<link>https://www.jitseasy.com/jitscast-8-marcelo-garcia/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 19:42:51 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[heelhooks]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Marcelo Garcia Academy]]></category>
		<category><![CDATA[masakazu imanari]]></category>
		<category><![CDATA[MGA]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[ONE 170]]></category>
		<category><![CDATA[ONE Championship]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jitscast-8-marcelo-garcia/</guid>

					<description><![CDATA[<p>Marcelo Garcia is one of the biggest legends in the history of Jiu-Jitsu, with four ADCC world titles and five IBJJF world titles in his career. He is one of a tiny handful of grapplers to be inducted into both the ADCC and IBJJF Halls of Fame, and he&#8217;s renowned for his success in the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jitscast-8-marcelo-garcia/">JitsCast #8 &#8211; Marcelo Garcia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Marcelo Garcia is one of the biggest legends in the history of Jiu-Jitsu, with four ADCC world titles and five IBJJF world titles in his career. He is one of a tiny handful of grapplers to be inducted into both the ADCC and IBJJF Halls of Fame, and he&#8217;s renowned for his success in the absolute division despite being a lighter competitor.</p>
<p>Jits Magazine spoke to Marcelo about the toughest tests of his career and the reason he stepped away from competition in 2011, before discussing his scheduled return against Masakazu Imanari at ONE 170. Marcelo also opened up about his return to training after his battle with Cancer, and his recent experience of opening a brand new academy in Hawaii.</p>
<p>Subscribe to the channel for more interviews with elite BJJ competitors and coaches.</p>
<p>For the latest news in the sport, find us at:</p>
<blockquote class="wp-embedded-content" data-secret="WKpq1kebn5"><p><a href="https://jitsmagazine.com/">Home</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Jitsmagazine.com" src="https://jitsmagazine.com/embed/#?secret=j9MJ7j3Lio#?secret=WKpq1kebn5" data-secret="WKpq1kebn5" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Or click here to learn from the best grapplers in the world:<br />
https://bjjfanatics.com/?rfsn=8011898.d84b92</p>
<p>0:00 Introduction<br />
0:23 Does Marcelo prefer gi or no gi?<br />
1:40 Other potential opponents<br />
2:45 Marcelo in the absolute division<br />
4:48 Marcelo&#8217;s toughest opponent<br />
6:25 Why is Marcelo returning?<br />
9:30 ONE contract with ADCC, IBJJF, &#038; CJI potential<br />
10:39 Marcelo&#8217;s thoughts on leglocks<br />
14:11 Has Marcelo added new things to his game?<br />
16:14 Marcelo&#8217;s favorite modern competitors<br />
18:28 Returning to training<br />
19:44 Marcelo&#8217;s academy in Hawaii<br />
24:03 Thanks &#038; signing off</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jitscast-8-marcelo-garcia/">JitsCast #8 &#8211; Marcelo Garcia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248311</post-id>	</item>
		<item>
		<title>Chris Wojcik on ADCC 2024 Lessons</title>
		<link>https://www.jitseasy.com/chris-wojcik-on-adcc-2024-lessons/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Dec 2024 21:21:26 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc 2024]]></category>
		<category><![CDATA[ADCC 2026]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Chris Wojcik]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/chris-wojcik-on-adcc-2024-lessons/</guid>

					<description><![CDATA[<p>Chris Wojcik recently shared the lessons that he learned from his debut appearance at ADCC 2024, and what he intends to improve upon ready for his return at ADCC 2026. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chris-wojcik-on-adcc-2024-lessons/">Chris Wojcik on ADCC 2024 Lessons</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_9OkNXAgHHw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Chris Wojcik recently shared the lessons that he learned from his debut appearance at ADCC 2024, and what he intends to improve upon ready for his return at ADCC 2026.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chris-wojcik-on-adcc-2024-lessons/">Chris Wojcik on ADCC 2024 Lessons</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247764</post-id>	</item>
		<item>
		<title>Kids 6-8 &#8211; Matrix Jiu Jitsu</title>
		<link>https://www.jitseasy.com/kids-6-8-matrix-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Oct 2023 06:28:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj homburg]]></category>
		<category><![CDATA[bjj kaiserslautern]]></category>
		<category><![CDATA[BJJ Ramstein]]></category>
		<category><![CDATA[BJJ Saarbrücken]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[mraz avdoyan]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rene becker]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[team matrix]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kids-6-8-matrix-jiu-jitsu/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kids-6-8-matrix-jiu-jitsu/">Kids 6-8 &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/jCBcsU88tRU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kids-6-8-matrix-jiu-jitsu/">Kids 6-8 &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235211</post-id>	</item>
		<item>
		<title>Mini 3-5 &#8211; Matrix Jiu Jitsu</title>
		<link>https://www.jitseasy.com/mini-3-5-matrix-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Oct 2023 08:39:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj homburg]]></category>
		<category><![CDATA[bjj kaiserslautern]]></category>
		<category><![CDATA[BJJ Ramstein]]></category>
		<category><![CDATA[BJJ Saarbrücken]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[mraz avdoyan]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rene becker]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[team matrix]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mini-3-5-matrix-jiu-jitsu/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mini-3-5-matrix-jiu-jitsu/">Mini 3-5 &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SxBTT9Zqy4A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mini-3-5-matrix-jiu-jitsu/">Mini 3-5 &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250362</post-id>	</item>
		<item>
		<title>The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</title>
		<link>https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 03:24:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alternatives to heel hook]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock mechanics]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[breaking mechanics]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook alternatives]]></category>
		<category><![CDATA[how to apply heel hook]]></category>
		<category><![CDATA[how to apply leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Mateusz Szczeciński]]></category>
		<category><![CDATA[mateusz szczecinski ankle lock]]></category>
		<category><![CDATA[mateusz szczecinski leglock]]></category>
		<category><![CDATA[no gi ankle lock]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[polish ankle lock]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[shotgun]]></category>
		<category><![CDATA[shotgun ankle lock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</guid>

					<description><![CDATA[<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats. The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2a4C7RZckNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats.  The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it right your opponent&#8217;s foot will feel like it&#8217;s about to explode and he&#8217;ll tap instantly!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231152</post-id>	</item>
		<item>
		<title>What&#8217;s in Cutting Edge Leglocks in 60 Seconds</title>
		<link>https://www.jitseasy.com/whats-in-cutting-edge-leglocks-in-60-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Apr 2023 01:15:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 position]]></category>
		<category><![CDATA[advanced leglocks]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ leglock]]></category>
		<category><![CDATA[breaking mechanics]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling leglock]]></category>
		<category><![CDATA[heel hok]]></category>
		<category><![CDATA[heel hook submission]]></category>
		<category><![CDATA[How to do a heel hook]]></category>
		<category><![CDATA[how to leglock]]></category>
		<category><![CDATA[jiu-jitsu leglock]]></category>
		<category><![CDATA[leglock counters]]></category>
		<category><![CDATA[leglock entries]]></category>
		<category><![CDATA[leglock escapes]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[modern leglocks]]></category>
		<category><![CDATA[no gi heel hook]]></category>
		<category><![CDATA[no gi leglock]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki leglocks]]></category>
		<category><![CDATA[saddle position]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting leglocks]]></category>
		<category><![CDATA[z-lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-cutting-edge-leglocks-in-60-seconds/</guid>

					<description><![CDATA[<p>Cutting Edge Leglocks is the brand new leglocking instructional by BJJ black belts Rob Biernacki and Stephan Kesting https://www.grapplearts.com/cutting-edge-leglocks. In Cutting Edge Leglocks, renowned black belt instructors Rob Biernacki and Stephan Kesting guide you through the most effective techniques, strategies, transitions, defenses, and recounters of the modern leglock scene in no gi competition. WHAT&#8217;S IN [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-cutting-edge-leglocks-in-60-seconds/">What&#8217;s in Cutting Edge Leglocks in 60 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QV3SrGOuBi0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Cutting Edge Leglocks is the brand new leglocking instructional by BJJ black belts Rob Biernacki and Stephan Kesting https://www.grapplearts.com/cutting-edge-leglocks.</p>
<p>In Cutting Edge Leglocks, renowned black belt instructors Rob Biernacki and Stephan Kesting guide you through the most effective techniques, strategies, transitions, defenses, and recounters of the modern leglock scene in no gi competition.</p>
<p>WHAT&#8217;S IN CUTTING EDGE LEGLOCKS</p>
<p>Here is a quick overview of what you can find in each volume of Cutting Edge Leglocks. This instructional contains over 10 hours of organised, no-filler content with techniques, strategies, counters, recounters and drilling footage in 12 Volumes&#8230;</p>
<p>Vol 1, Cutting Edge Leglock Concepts and Strategies</p>
<p>Here you get a high-level breakdown of the concepts and strategies used by today’s highest-level leglockers.  These ideas will help keep you current and provide a strong context for all of the subsequent material in the instructional.</p>
<p>Vol 2, The 411 / Saddle / Cross Ashi</p>
<p>The 411 position is one of the most powerful ways to attack the legs because it controls your opponent while giving you access to the inside heel hook. Now you can learn how to make this position even more powerful with improved methods of applying the heel hook, countering his escape attempts, and entries that he won’t see coming and will find incredibly difficult to stop!</p>
<p>Vol 3, Outside Ashi, Standard Ashi &#038; Butterfly Ashi</p>
<p>Here you get detailed breakdowns of three related positions: the outside ashi, the standard ashi, and butterfly ashi.  You’ll learn new control mechanisms and new submissions that are consistently taking gold in high-level no gi competition.</p>
<p>Vol 4, Inside Ashi &#038; The Z Lock</p>
<p>The Z lock is an incredibly powerful control and finishing mechanism, and when you combine it with all the related attacks that you’re going to learn in this section you’ll make your opponent’s life a living hell.  You’ll also learn exactly what to do to get into this position and how to shut down your opponent’s attempts to escape. This is essential knowledge for the modern leglocker!</p>
<p>Vol 5, The False Reap</p>
<p>The false reap is an innovative control and attack scheme that has developed in the last 5 years and is now regularly seen on the competition circuit.  You’ll learn the hidden details the pros use to enter into this position, off-balance their opponents, and finish the match with devastating submissions.</p>
<p>Vol 6, 50/50 Concepts and Strategies</p>
<p>No serious grappler can afford to be ignorant of the changes to the 50/50. Here you’ll get the high-level strategies that have transformed the 50/50 and will give you an enormous amount of confidence doing battle in the leglock arena.</p>
<p>Volume 7, Passing the 50/50 Position</p>
<p>To have a good 50/50 game you need be comfortable on both the top and the bottom. In this section Rob will teach you how to keep the pressure on your opponent from the top position, smash him, pass his guard, or submit him with submissions that come on quickly and effortlessly.</p>
<p>Vol 8, Bottom 50/50 Attacks &#038; Secondary Submissions</p>
<p>The world of the 50/50 has been transformed by improved attacking strategies from the bottom.  You’ll learn new approaches to flip the script and attack your opponent from the 50/50 without putting yourself at risk. This might be the most important part of the instructional.</p>
<p>Vol 9, 50/50 Entries</p>
<p>If you can attack with an unexpected leglock then you have a HUGE advantage over your opponent, and in this section you’ll learn how to do just that.  Here you’ll learn the newest, most surprising ways to attack with the 50/50 from the bottom from all the most common no gi guard positions.</p>
<p>Vol 10, Reverse Pathways and Ankle Clamps</p>
<p>Most leglock attacks start by controlling the leg entanglement position first and then moving on to the actual finish second.  The reverse pathway approach turns that paradigm on its head; in a reverse pathway approach you start by controlling the foot at end of the lever and only then shooting into position for the submission.  Submissions applied in this manner come on QUICK and POWERFUL making this an approach all serious competitors need to be aware of.</p>
<p>Vol 11, Countering Leglock Backtakes</p>
<p>The development of rolling back takes to counter leglock attacks has been a major development in the game.  Therefore as a leglocker you need to understand and know how to counter this style of back take.  Fortunately, there are tried and true methods you can use to completely shut down his rolling back take, end up on top, or even improve your position to apply even more devastating leglocks.</p>
<p>Vol 12, How to Drill Cutting Edge Leglocks</p>
<p>Knowing techniques is only the first step, the real magic happens in the training. In this volume Rob Biernacki shares the specific drills he uses so that you will become comfortable in leglock exchanges and learn how to safely navigate leglock tangles and tap your opponent out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-cutting-edge-leglocks-in-60-seconds/">What&#8217;s in Cutting Edge Leglocks in 60 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">227106</post-id>	</item>
		<item>
		<title>How to do the Aoki Lock in No Gi Grappling</title>
		<link>https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Apr 2023 03:55:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[aoki foot lock]]></category>
		<category><![CDATA[aoki leg lock]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[aoki lock bjj]]></category>
		<category><![CDATA[aoki lock defense]]></category>
		<category><![CDATA[aoki lock ibjjf]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks gordon ryan]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[rob biernacki no gi]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx footlock]]></category>
		<category><![CDATA[slx leglock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting no gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</guid>

					<description><![CDATA[<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9F3m0gNYlXU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling.  From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">226728</post-id>	</item>
		<item>
		<title>Combining Wrestling up and Leg Entanglements with Dennis Schindler</title>
		<link>https://www.jitseasy.com/combining-wrestling-up-and-leg-entanglements-with-dennis-schindler/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Mar 2023 08:46:55 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leg Entanglements]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Wrestle Up]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combining-wrestling-up-and-leg-entanglements-with-dennis-schindler/</guid>

					<description><![CDATA[<p>In this video, Dennis Schindler demonstrate how to combine wrestling up from open guard and entering leg entanglements. This is the second part of a seminar he conducted, after demonstrating the fundamentals of the two concepts. Follow us at www.jitsmagazine.com This class was filmed at Amsterdam Asswhooping camp 2022. Visit http://whoopasscamps.com to join the next [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-wrestling-up-and-leg-entanglements-with-dennis-schindler/">Combining Wrestling up and Leg Entanglements with Dennis Schindler</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/I3y5y1yJeZw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, Dennis Schindler demonstrate how to combine wrestling up from open guard and entering leg entanglements. This is the second part of a seminar he conducted, after demonstrating the fundamentals of the two concepts.</p>
<p>Follow us at www.jitsmagazine.com</p>
<p>This class was filmed at Amsterdam Asswhooping camp 2022.</p>
<p>Visit http://whoopasscamps.com to join the next camp.</p>
<p>Or follow them on:<br />
YT: @whoopasscamps<br />
IG: @whoopasscamps<br />
FB: @whoopcamps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-wrestling-up-and-leg-entanglements-with-dennis-schindler/">Combining Wrestling up and Leg Entanglements with Dennis Schindler</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225495</post-id>	</item>
		<item>
		<title>Fundamental prerequisites for Wrestling up and Leg entanglements with Dennis Gabriel Schindler</title>
		<link>https://www.jitseasy.com/fundamental-prerequisites-for-wrestling-up-and-leg-entanglements-with-dennis-gabriel-schindler/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Mar 2023 10:09:02 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leg Entanglement]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Wrestle Up]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fundamental-prerequisites-for-wrestling-up-and-leg-entanglements-with-dennis-gabriel-schindler/</guid>

					<description><![CDATA[<p>In this video, Dennis Gabriel Schindler goes through the fundamental prerequisites for entering leg entanglements and wrestling up from open guard. Follow us at www.jitsmagazine.com This class was filmed at Amsterdam Asswhooping camp 2022. Visit http://whoopasscamps.com to join the next camp. Or follow them on: YT: @whoopasscamps IG: @whoopasscamps FB: @whoopcamps Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamental-prerequisites-for-wrestling-up-and-leg-entanglements-with-dennis-gabriel-schindler/">Fundamental prerequisites for Wrestling up and Leg entanglements with Dennis Gabriel Schindler</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/O_RyUHZNL5g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, Dennis Gabriel Schindler goes through the fundamental prerequisites for entering leg entanglements and wrestling up from open guard.</p>
<p>Follow us at www.jitsmagazine.com</p>
<p>This class was filmed at Amsterdam Asswhooping camp 2022.</p>
<p>Visit http://whoopasscamps.com to join the next camp.</p>
<p>Or follow them on:<br />
YT: @whoopasscamps<br />
IG: @whoopasscamps<br />
FB: @whoopcamps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamental-prerequisites-for-wrestling-up-and-leg-entanglements-with-dennis-gabriel-schindler/">Fundamental prerequisites for Wrestling up and Leg entanglements with Dennis Gabriel Schindler</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224706</post-id>	</item>
		<item>
		<title>How to Make An Effective Ham Sandwich &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/how-to-make-an-effective-ham-sandwich-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Oct 2022 14:23:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[Compression Lock]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[ham sandwich]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-an-effective-ham-sandwich-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>The Ham Sandwich is a compression style submission that has been around a long time, but like many submissions, it waxes and wanes in popularity. I think this is partially because of the trends in guard passing styles, which would explain a lot. In this video, I show some of the setups, entries and finishing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-an-effective-ham-sandwich-jiu-jitsu-submissions/">How to Make An Effective Ham Sandwich | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/S8uBfdZXzj8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Ham Sandwich is a compression style submission that has been around a long time, but like many submissions, it waxes and wanes in popularity. I think this is partially because of the trends in guard passing styles, which would explain a lot. In this video, I show some of the setups, entries and finishing details for this extremely useful and efficient submission, as well as what distinguishes it from the calf slicer it is commonly mistaken for. </p>
<p>Always be as safe as possible in training and competition. I hope these details help. Thanks as always for watching! </p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-an-effective-ham-sandwich-jiu-jitsu-submissions/">How to Make An Effective Ham Sandwich | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230000</post-id>	</item>
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