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		<title>Quick Absolute Recap: European Championships</title>
		<link>https://www.jitseasy.com/quick-absolute-recap-european-championships/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jan 2019 01:10:43 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[absolute]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[europeans]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[gustavo bautista]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Lepri]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[open class]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/quick-absolute-recap-european-championships/</guid>

					<description><![CDATA[<p>Reid runs down a quick recap of the action from day four of the IBJJF European Championships. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-absolute-recap-european-championships/">Quick Absolute Recap: European Championships</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Reid runs down a quick recap of the action from day four of the IBJJF European Championships.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-absolute-recap-european-championships/">Quick Absolute Recap: European Championships</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">146162</post-id>	</item>
		<item>
		<title>Guard Pass to Side Control while Opponent Applies a Knee Shield</title>
		<link>https://www.jitseasy.com/guard-pass-side-control-opponent-applies-knee-shield/</link>
					<comments>https://www.jitseasy.com/guard-pass-side-control-opponent-applies-knee-shield/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Mar 2018 02:02:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BJJ Charlotte]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard pass to side control]]></category>
		<category><![CDATA[Lepri]]></category>
		<category><![CDATA[Lepri BJJ]]></category>
		<category><![CDATA[Lepri Online]]></category>
		<category><![CDATA[Lepri Online Training]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[Lucas]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Lucas Lepri Brazilian Jiu Jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=42911</guid>

					<description><![CDATA[<p>Join the Lepri Online Training Program today! Watch the full technique here: https://lepribjjonline.com/v_/15bd0e5b84d9f70a0ccd321705ab675a1b132098 7 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-side-control-opponent-applies-knee-shield/">Guard Pass to Side Control while Opponent Applies a Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Guard Pass to Side Control while Opponent Applies a Knee Shield" width="500" height="281" src="https://www.youtube.com/embed/g6e4TD6Fm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Join the Lepri Online Training Program today!</p>
<p>Watch the full technique here: https://lepribjjonline.com/v_/15bd0e5b84d9f70a0ccd321705ab675a1b132098</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-side-control-opponent-applies-knee-shield/">Guard Pass to Side Control while Opponent Applies a Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">42911</post-id>	</item>
		<item>
		<title>BJJ Match Study: Davi Ramos vs Lucas Lepri (ADCC Final)</title>
		<link>https://www.jitseasy.com/bjj-match-study-davi-ramos-vs-lucas-lepri-adcc-final-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Sep 2017 21:37:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-davi-ramos-vs-lucas-lepri-adcc-final-2/</guid>

					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler BJJ Match Study: Davi Ramos vs Lucas Lepri Event: ADCC Weight Class: 77Kg+ Stage: Final Date: 2015 Original Source Footage #1 &#8211; Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match &#8211; uploaded by Joey Foty &#8211; https://youtu.be/kTCnKfwKgZk Original Source Footage #2 &#8211; Davi Ramos [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-davi-ramos-vs-lucas-lepri-adcc-final-2/">BJJ Match Study: Davi Ramos vs Lucas Lepri (ADCC Final)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/TIOj5lYYmKU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support my work at &#8211;<br />
https://www.patreon.com/AyrshireGrappler</p>
<p>BJJ Match Study: Davi Ramos vs Lucas Lepri<br />
Event: ADCC<br />
Weight Class: 77Kg+<br />
Stage: Final<br />
Date: 2015</p>
<p>Original Source Footage #1 &#8211; Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match &#8211; uploaded by Joey Foty &#8211; https://youtu.be/kTCnKfwKgZk</p>
<p>Original Source Footage #2 &#8211; Davi Ramos shows the armbar he used against Lucas Lepri &#8211; uploaded by MMA Coach &#8211; https://youtu.be/oqo6Pw-SIWk</p>
<p>Music Track #1 &#8211; It&#8217;s all about the Crystalizabeth &#8211; The Notorious XX &#8211; Wait What &#8211; uploaded by Matt Adams &#8211; https://youtu.be/7sq19loVMz8</p>
<p>Music Track #2 &#8211; Jackpot! &#8211; The 3rd Kind (Capital STEEZ &#038; JaKK The Rhymer) &#8211; https://youtu.be/Cex7ir0F_NM</p>
<p>Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-davi-ramos-vs-lucas-lepri-adcc-final-2/">BJJ Match Study: Davi Ramos vs Lucas Lepri (ADCC Final)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152996</post-id>	</item>
		<item>
		<title>Erin Herle &#8211; Knee Slice Vs. Knee Shield</title>
		<link>https://www.jitseasy.com/erin-herle-knee-slice-vs-knee-shield/</link>
					<comments>https://www.jitseasy.com/erin-herle-knee-slice-vs-knee-shield/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoj]]></category>
		<category><![CDATA[Barral]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[Digitsu]]></category>
		<category><![CDATA[Erin Herle]]></category>
		<category><![CDATA[Faria]]></category>
		<category><![CDATA[Girls BJJ]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[ibjjf]]></category>
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		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[Knee Slice]]></category>
		<category><![CDATA[Lepri]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[mendes]]></category>
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		<category><![CDATA[passing]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/erin-herle-knee-slice-vs-knee-shield/</guid>

					<description><![CDATA[<p>Erin Herle is a Marcelo Garica/Ruben Charles brown belt and the head of #SubmitTheStigma. She has traveled the world living the Jiu Jitsu life as a former writer of Gracie Mag, Digitsu and FloGrappling. This TeamDigitsu member has learned a lot from her journey. In her first instructional, Erin walks you through her favorite and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/erin-herle-knee-slice-vs-knee-shield/">Erin Herle &#8211; Knee Slice Vs. Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Erin Herle - Knee Slice Vs. Knee Shield" width="500" height="281" src="https://www.youtube.com/embed/YRxvCum84xk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Erin Herle is a Marcelo Garica/Ruben Charles brown belt and the head of #SubmitTheStigma. She has traveled the world living the Jiu Jitsu life as a former writer of Gracie Mag, Digitsu and FloGrappling. This TeamDigitsu member has learned a lot from her journey. In her first instructional, Erin walks you through her favorite and most successful competition techniques – Knee Slicing passing and the Spider Guard. Check some of these unique methods from one the best female brown belts in the world. Click Here For More: https://goo.gl/hGKPsX</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  40</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/erin-herle-knee-slice-vs-knee-shield/">Erin Herle &#8211; Knee Slice Vs. Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23529</post-id>	</item>
		<item>
		<title>Bernardo Faria: Z-Guard Power Double</title>
		<link>https://www.jitseasy.com/bernardo-faria-z-guard-power-double/</link>
					<comments>https://www.jitseasy.com/bernardo-faria-z-guard-power-double/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[Buchecha]]></category>
		<category><![CDATA[deep half]]></category>
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		<category><![CDATA[half]]></category>
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		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bernardo-faria-z-guard-power-double/</guid>

					<description><![CDATA[<p>World Champion Bernardo Faria is back to reveal the methods behind his favorite position &#8212; the Z-GUARD/SINGLE LEG HALF. Ever since he was a blue belt, he has been honing and further enhancing this position along his Jiu-Jitsu journey. He is now FINALLY READY TO SHOW THE WORLD the methods that helped him win countless [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bernardo-faria-z-guard-power-double/">Bernardo Faria: Z-Guard Power Double</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bernardo Faria: Z-Guard Power Double" width="500" height="281" src="https://www.youtube.com/embed/PzOWTQb1BDc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>World Champion Bernardo Faria is back to reveal the methods behind his favorite position &#8212; the Z-GUARD/SINGLE LEG HALF. Ever since he was a blue belt, he has been honing and further enhancing this position along his Jiu-Jitsu journey. He is now FINALLY READY TO SHOW THE WORLD the methods that helped him win countless titles!</p>
<p>Click Here To See More: http://bit.ly/2K5ua0w</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 49</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bernardo-faria-z-guard-power-double/">Bernardo Faria: Z-Guard Power Double</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23357</post-id>	</item>
		<item>
		<title>Bernardo Faria: Z-Guard Vs Knee Cut Pass</title>
		<link>https://www.jitseasy.com/bernardo-faria-z-guard-vs-knee-cut-pass/</link>
					<comments>https://www.jitseasy.com/bernardo-faria-z-guard-vs-knee-cut-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Jun 2017 16:51:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=32580</guid>

					<description><![CDATA[<p>World Champion Bernardo Faria is back to reveal the methods behind his favorite position &#8212; the Z-GUARD/SINGLE LEG HALF. Ever since he was a blue belt, he has been honing and further enhancing this position along his Jiu-Jitsu journey. He is now FINALLY READY TO SHOW THE WORLD the methods that helped him win countless [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bernardo-faria-z-guard-vs-knee-cut-pass/">Bernardo Faria: Z-Guard Vs Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bernardo Faria: Z-Guard Vs Knee Cut Pass" width="500" height="281" src="https://www.youtube.com/embed/MZM_NeVMzs4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>World Champion Bernardo Faria is back to reveal the methods behind his favorite position &#8212; the Z-GUARD/SINGLE LEG HALF. Ever since he was a blue belt, he has been honing and further enhancing this position along his Jiu-Jitsu journey. He is now FINALLY READY TO SHOW THE WORLD the methods that helped him win countless titles!</p>
<p>Click Here To See More: http://bit.ly/2K5ua0w</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 180</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bernardo-faria-z-guard-vs-knee-cut-pass/">Bernardo Faria: Z-Guard Vs Knee Cut Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">32580</post-id>	</item>
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		<title>Lucas Lepri &#8211; Sit Up Guard 1</title>
		<link>https://www.jitseasy.com/lucas-lepri-de-la-riva-lift-x-guard-knee-bar/</link>
					<comments>https://www.jitseasy.com/lucas-lepri-de-la-riva-lift-x-guard-knee-bar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/lucas-lepri-de-la-riva-lift-x-guard-knee-bar/</guid>

					<description><![CDATA[<p>Lucas Lepri: De La Riva Lift To X-Guard Knee Bar See more: https://goo.gl/18D5Va Lucas Lepri solidified his legendary status at the 2016 IBJJF World Championship by showing the Jiu Jitsu community that he is not just a guard passer &#8212; HE IS THE COMPLETE JIU JITSU ATHLETE. In his fourth series, Lucas walks you through [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-lepri-de-la-riva-lift-x-guard-knee-bar/">Lucas Lepri &#8211; Sit Up Guard 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lucas Lepri - Sit Up Guard 1" width="500" height="281" src="https://www.youtube.com/embed/FUBt-YAwv1Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lucas Lepri: De La Riva Lift To X-Guard Knee Bar<br />
See more: https://goo.gl/18D5Va</p>
<p>Lucas Lepri solidified his legendary status at the 2016 IBJJF World Championship by showing the Jiu Jitsu community that he is not just a guard passer &#8212; HE IS THE COMPLETE JIU JITSU ATHLETE. In his fourth series, Lucas walks you through his competition proven sit-up guard system for all different scenarios. If you are a fan of great solid jiu jitsu, you don&#8217;t want to be without this position!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  199</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-lepri-de-la-riva-lift-x-guard-knee-bar/">Lucas Lepri &#8211; Sit Up Guard 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23330</post-id>	</item>
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		<title>Lucas Lepri &#8211; Sit Up Guard 2</title>
		<link>https://www.jitseasy.com/lucas-lepri-sit-guard-2/</link>
					<comments>https://www.jitseasy.com/lucas-lepri-sit-guard-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
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		<category><![CDATA[Polaris]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[X-Guard]]></category>
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					<description><![CDATA[<p>Lucas Lepri: Cross Sleeve Grip Sweep See more: https://goo.gl/18D5Va Lucas Lepri solidified his legendary status at the 2016 IBJJF World Championship by showing the Jiu Jitsu community that he is not just a guard passer &#8212; HE IS THE COMPLETE JIU JITSU ATHLETE. In his fourth series, Lucas walks you through his competition proven sit-up [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-lepri-sit-guard-2/">Lucas Lepri &#8211; Sit Up Guard 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lucas Lepri - Sit Up Guard 2" width="500" height="281" src="https://www.youtube.com/embed/u-R5EcVo6lM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lucas Lepri: Cross Sleeve Grip Sweep<br />
See more: https://goo.gl/18D5Va</p>
<p>Lucas Lepri solidified his legendary status at the 2016 IBJJF World Championship by showing the Jiu Jitsu community that he is not just a guard passer &#8212; HE IS THE COMPLETE JIU JITSU ATHLETE. In his fourth series, Lucas walks you through his competition proven sit-up guard system for all different scenarios. If you are a fan of great solid jiu jitsu, you don&#8217;t want to be without this position!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  145</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-lepri-sit-guard-2/">Lucas Lepri &#8211; Sit Up Guard 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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