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		<title>Collecting Both Legs 2</title>
		<link>https://www.jitseasy.com/collecting-both-legs-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Aug 2020 19:43:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[plan b]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[reverse sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collecting-both-legs-2/</guid>

					<description><![CDATA[<p>More discussion on collecting both legs in the sweep and then securing it with a Turk Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collecting-both-legs-2/">Collecting Both Legs 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>More discussion on collecting both legs in the sweep and then securing it with a Turk</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collecting-both-legs-2/">Collecting Both Legs 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216065</post-id>	</item>
		<item>
		<title>Half Guard &#8211; Collect Two Legs</title>
		<link>https://www.jitseasy.com/half-guard-collect-two-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 04:04:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-collect-two-legs/</guid>

					<description><![CDATA[<p>Levi sets up your balance to be off and he can collect both legs in his half guard to come on top. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-collect-two-legs/">Half Guard &#8211; Collect Two Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jffYSuoQDCE" frameborder="0" allowfullscreen></iframe><br />
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<p>Levi sets up your balance to be off and he can collect both legs in his half guard to come on top.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-collect-two-legs/">Half Guard &#8211; Collect Two Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189530</post-id>	</item>
		<item>
		<title>Perfect Half Guard Sweep</title>
		<link>https://www.jitseasy.com/perfect-half-guard-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Aug 2020 04:05:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross face]]></category>
		<category><![CDATA[crossface]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pummel]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[whizzer]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/perfect-half-guard-sweep/</guid>

					<description><![CDATA[<p>Don’t get your head grabbed, choked or stopped from sweeping. Levi Mowles shows you his Go To technique Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/perfect-half-guard-sweep/">Perfect Half Guard Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t0YMKfY_MgQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Don’t get your head grabbed, choked or stopped from sweeping. Levi Mowles shows you his Go To technique</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/perfect-half-guard-sweep/">Perfect Half Guard Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189179</post-id>	</item>
		<item>
		<title>Underhook &#038; Frame Pummel Drill</title>
		<link>https://www.jitseasy.com/underhook-frame-pummel-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 Aug 2020 14:20:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[crossface]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pummel]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[whizzer]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/underhook-frame-pummel-drill/</guid>

					<description><![CDATA[<p>Mastering the Underhook Pummeling is the focus. Levi shows where the line is to defend and be active Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-frame-pummel-drill/">Underhook &#038; Frame Pummel Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QDiwtKrlgXk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mastering the Underhook Pummeling is the focus. Levi shows where the line is to defend and be active</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-frame-pummel-drill/">Underhook &#038; Frame Pummel Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222745</post-id>	</item>
		<item>
		<title>#HoneyHole #Berimbolo #Crucifix</title>
		<link>https://www.jitseasy.com/honeyhole-berimbolo-crucifix/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 17:27:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[4/11]]></category>
		<category><![CDATA[alamo roll]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/honeyhole-berimbolo-crucifix/</guid>

					<description><![CDATA[<p>#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honeyhole-berimbolo-crucifix/">#HoneyHole #Berimbolo #Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EDkrFEiup8k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#BJJBlackBelt Levi Mowles combines Berimbolo defense vs Honey Hole with what we call the Alamo Roll to Crucifix. Both of these I have videos of on my channel but this is a brilliant combination.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/honeyhole-berimbolo-crucifix/">#HoneyHole #Berimbolo #Crucifix</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178618</post-id>	</item>
		<item>
		<title>MUST KNOW #HalfGuardSweep</title>
		<link>https://www.jitseasy.com/must-know-halfguardsweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 05:12:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/must-know-halfguardsweep/</guid>

					<description><![CDATA[<p>Levi shows a tactic to gain both legs for a #BJJSweep from #HalfGuard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-know-halfguardsweep/">MUST KNOW #HalfGuardSweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5Cwc2KFxjPc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Levi shows a tactic to gain both legs for a #BJJSweep from #HalfGuard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-know-halfguardsweep/">MUST KNOW #HalfGuardSweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189255</post-id>	</item>
		<item>
		<title>#Butterfly to #AshiGarami</title>
		<link>https://www.jitseasy.com/butterfly-to-ashigarami/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 05:10:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-to-ashigarami/</guid>

					<description><![CDATA[<p>Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-to-ashigarami/">#Butterfly to #AshiGarami</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0OpXJLFVBAk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-to-ashigarami/">#Butterfly to #AshiGarami</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176920</post-id>	</item>
		<item>
		<title>#Berimbolo vs #HoneyHole</title>
		<link>https://www.jitseasy.com/berimbolo-vs-honeyhole/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 02:55:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10pjj]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/berimbolo-vs-honeyhole/</guid>

					<description><![CDATA[<p>As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole www.bquickjj.shop IG @bquickjiujitsu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/berimbolo-vs-honeyhole/">#Berimbolo vs #HoneyHole</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lho2A2ylLJg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole</p>
<p>www.bquickjj.shop<br />
IG @bquickjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/berimbolo-vs-honeyhole/">#Berimbolo vs #HoneyHole</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">175683</post-id>	</item>
		<item>
		<title>2 Stiff Arm Side Control Escapes</title>
		<link>https://www.jitseasy.com/2-stiff-arm-side-control-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 04:18:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[hook flip]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-stiff-arm-side-control-escapes/</guid>

					<description><![CDATA[<p>Levi Mowles shows 2 options when someone circles your head in an Elbow Push Escape. The Double Leg and Reguard. Annual Camp 2019 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-stiff-arm-side-control-escapes/">2 Stiff Arm Side Control Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/mhUsoUVGRoI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Levi Mowles shows 2 options when someone circles your head in an Elbow Push Escape. The Double Leg and Reguard. Annual Camp 2019</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-stiff-arm-side-control-escapes/">2 Stiff Arm Side Control Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244821</post-id>	</item>
		<item>
		<title>Elbow Push, Hook Flip, Back Take</title>
		<link>https://www.jitseasy.com/elbow-push-hook-flip-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 04:16:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[cross face defense]]></category>
		<category><![CDATA[elbow push]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[hook flip]]></category>
		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/elbow-push-hook-flip-back-take/</guid>

					<description><![CDATA[<p>Levi Mowles shows how to push the elbow to escape and then fire back with a hook flip and a follow up Back Take. Annual Camp 2019 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbow-push-hook-flip-back-take/">Elbow Push, Hook Flip, Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QekOjlzNWTI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Levi Mowles shows how to push the elbow to escape and then fire back with a hook flip and a follow up Back Take. Annual Camp 2019</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/elbow-push-hook-flip-back-take/">Elbow Push, Hook Flip, Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233874</post-id>	</item>
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