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		<title>BJJ Black Belt is Burnt Out with Training &#038; Coaching</title>
		<link>https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Jun 2025 18:08:21 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/</guid>

					<description><![CDATA[<p>Today we&#8217;ve got a question from a fellow Black Belt and Gym Owner and it&#8217;s about Burnout. We&#8217;ll call him Coach Bob. Coach Bob has been doing BJJ for 20 years and is starting to feel pretty burnt out. He is running a good business, but the training, the rolling, the physical side of it, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/">BJJ Black Belt is Burnt Out with Training &#038; Coaching</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Ct-NNkq1nXQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we&#8217;ve got a question from a fellow Black Belt and Gym Owner and it&#8217;s about Burnout.</p>
<p>We&#8217;ll call him Coach Bob.</p>
<p>Coach Bob has been doing BJJ for 20 years and is starting to feel pretty burnt out.</p>
<p>He is running a good business, but the training, the rolling, the physical side of it, is burning him out. He feels like he just doesn&#8217;t have the passion for it.</p>
<p>He says I look like I&#8217;m still passionate about it, even after 20 years of training and teaching, and wonders how I do it.</p>
<p>Hopefully, this video will help Coach Bob and anyone else who is running into a similar problem.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-black-belt-is-burnt-out-with-training-coaching/">BJJ Black Belt is Burnt Out with Training &#038; Coaching</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252836</post-id>	</item>
		<item>
		<title>Fix Your Bump Sweep</title>
		<link>https://www.jitseasy.com/fix-your-bump-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Jan 2020 20:27:21 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/fix-your-bump-sweep/</guid>

					<description><![CDATA[<p>In this video I take a step-by-step approach to improve the &#8220;Bump Sweep&#8221; for BJJ. My training partner was having difficulty with generating the power needed for this sweep to more more effectively. I demonstrate a stretch to open up the hips followed by a few really important techniques to help fire up the glutes [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fix-your-bump-sweep/">Fix Your Bump Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UZ8fFRO1QKk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I take a step-by-step approach to improve the &#8220;Bump Sweep&#8221; for BJJ. </p>
<p>My training partner was having difficulty with generating the power needed for this sweep to more more effectively.</p>
<p>I demonstrate a stretch to open up the hips followed by a few really important techniques to help fire up the glutes and hips as well as to keep the knee safe when performing this technique in order to improve the effectiveness of the sweep.</p>
<p>**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fix-your-bump-sweep/">Fix Your Bump Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176378</post-id>	</item>
		<item>
		<title>One Concept To Reduce Injuries and Improve Your BJJ</title>
		<link>https://www.jitseasy.com/one-concept-to-reduce-injuries-and-improve-your-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 20:30:03 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[improve your bjj]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[injury advice for bjj]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu advice]]></category>
		<category><![CDATA[jiu-jitsu injuries]]></category>
		<category><![CDATA[jiu-jitsu physical therapy]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-concept-to-reduce-injuries-and-improve-your-bjj/</guid>

					<description><![CDATA[<p>A basic concept that is extremely useful for injury prevention by limiting overuse injuries, improving your BJJ, and improving longevity in the body is known as &#8220;rotating the tires.&#8221; This is not anything new but its a great concept to think about as it can force your opponent into a position or side they aren&#8217;t [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-concept-to-reduce-injuries-and-improve-your-bjj/">One Concept To Reduce Injuries and Improve Your BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yQ7c97J5Q-A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A basic concept that is extremely useful for injury prevention by limiting overuse injuries, improving your BJJ, and improving longevity in the body is known as &#8220;rotating the tires.&#8221; </p>
<p>This is not anything new but its a great concept to think about as it can force your opponent into a position or side they aren&#8217;t as comfortable from, it will distribute the load on your body and help maintain symmetry, and it will limit overuse injuries. </p>
<p>Simple and effective. Give it a try!</p>
<p>**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-concept-to-reduce-injuries-and-improve-your-bjj/">One Concept To Reduce Injuries and Improve Your BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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