jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 20 Sep 2021 19:00:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 High Protein Snack I Eat Before Bed to Lose Weight & Kill Sweet Cravings https://www.jitseasy.com/high-protein-snack-i-eat-before-bed-to-lose-weight-kill-sweet-cravings/ Mon, 20 Sep 2021 19:00:05 +0000 https://www.jitseasy.com/high-protein-snack-i-eat-before-bed-to-lose-weight-kill-sweet-cravings/ I don’t know about you. But anytime I begin dieting, maybe to cut weight for a BJJ competition or tournament, I instantly want something I’m not supposed to have. For instance I almost never eat ice cream. Like maybe 3 times a year. But as soon as I’m dieting for a match or something and […]

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I don’t know about you. But anytime I begin dieting, maybe to cut weight for a BJJ competition or tournament, I instantly want something I’m not supposed to have. For instance I almost never eat ice cream. Like maybe 3 times a year. But as soon as I’m dieting for a match or something and losing weight. . . I want ice cream. If you’re similar to this then you might like this recipe I share in the video.

It’s super simple. It’s a casein protein, oats, water/almond milk and some sort of nut butter.

You can use whatever protein you want. But if you’d like to try the UMP protein I’m using. Visit: https://beverlyinternationalstore.com?aff=5 and look for the UMP products. Heads up that’s an affiliate link. So I get a kick back. But regardless of whether you get some or not, it’s my favorite protein bar none.

It ends up making a pudding that’s high in protein and super tasty. If I’m trying to cut weight I’ll take out the oats and whenever I’m trying to increase weight I’ll add more oats.

This video is a response to a lot of you who’ve asked for some food related tips on the channel. This is just a simple one but it’s a helpful addition for keeping me on my diet whenever I’m losing weight for BJJ competitions.

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 248309 Will BJJ Get You Ripped ? https://www.jitseasy.com/will-bjj-get-you-ripped/ Wed, 31 Mar 2021 21:22:39 +0000 https://www.jitseasy.com/will-bjj-get-you-ripped/ Will BJJ training get you ripped? That’s the basic question from our buddy Brandon. He said he’s been thinking about getting into BJJ primarily because he was to lose a few pounds. He’s seen where a lot of people get in shape with the “gentle art” and was wondering if it would help him in […]

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Will BJJ training get you ripped? That’s the basic question from our buddy Brandon. He said he’s been thinking about getting into BJJ primarily because he was to lose a few pounds.

He’s seen where a lot of people get in shape with the “gentle art” and was wondering if it would help him in his quest to get abs that he can wash his clothes on in a pinch.
​
I’ll confess the last part was my own addition. . .

To answer Brandon’s question and maybe yours if you were curious about the same thing. The answer is a big resounding no.

Simply put. Diet is the building block that your performance and health is based upon. And when it comes down to losing weight it boils down to calories in and calories out.

​In the video I’ll talk more about how Brazilian Jiu-jitsu can help you lose weight but how it’s not the only thing that’s needed if you want to lose weight and get leaner.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 205368 How To Lose 30lbs Over A Summer For Wrestling (4 Steps You Can Use To Get In Shape) https://www.jitseasy.com/how-to-lose-30lbs-over-a-summer-for-wrestling-4-steps-you-can-use-to-get-in-shape/ Wed, 15 Jul 2020 19:26:22 +0000 https://www.jitseasy.com/how-to-lose-30lbs-over-a-summer-for-wrestling-4-steps-you-can-use-to-get-in-shape/ Have you ever wanted to make a shift to getting in shape and being a healthier person? Maybe just hit a big goal? We all have right? Well, this is is the basic question Gareth asked for the channel. He wanted to know when I made the shift to being a healthier person. When he […]

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Have you ever wanted to make a shift to getting in shape and being a healthier person? Maybe just hit a big goal? We all have right? Well, this is is the basic question Gareth asked for the channel. He wanted to know when I made the shift to being a healthier person.

When he asked this question I really had to think a bit. But it started back in high school wrestling. And in this video I identify the multiple stages of how I lost weight, and got in better shape. This process that I illustrate in the video is also the same one I use for pretty much everything I’ve ever accomplished (that I’m proud of) in my life.

Keep in mind this is my way of doing thing. It may work for you, it may not. But give it a try and see it you find it useful.

Hopefully it’s useful to Gareth and anyone else.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 237680 Chewy & Joe Get Back In Shape (Week 1) https://www.jitseasy.com/chewy-joe-get-back-in-shape-week-1/ Fri, 10 Jul 2020 20:50:43 +0000 https://www.jitseasy.com/chewy-joe-get-back-in-shape-week-1/ So like a lot of people over the last few months, Joe and I let our diets and training slide a little bit or are just not in the shape we’d prefer. So over the next 2 months Joe and I are going to focus on getting back into better shape and take you along […]

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So like a lot of people over the last few months, Joe and I let our diets and training slide a little bit or are just not in the shape we’d prefer. So over the next 2 months Joe and I are going to focus on getting back into better shape and take you along for the ride.

Joe is focused more on weight loss where I’d just like to adjust my composition a bit.

We’ll be doing a weekly vlog just catching you up with what we are doing. Hopefully this can be useful or inspiring for your own training.

I’ll personally be sharing workout ideas, the food I’m eating, etc etc in the hops that it’s helpful to you.

You can also check out Joe’s videos below.
Joe’s Channel:https://www.youtube.com/user/Unriavledfitness

See you guys next week!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 217862 How I Ate Junk Food and Still Lost Weight for MMA Fights https://www.jitseasy.com/how-i-ate-junk-food-and-still-lost-weight-for-mma-fights/ Mon, 05 Aug 2019 21:19:52 +0000 https://www.jitseasy.com/how-i-ate-junk-food-and-still-lost-weight-for-mma-fights/ I got a question regarding binge eating and weight loss from our friend who is a teenager doing Brazilian Jiujitsu and martial arts. They say they tend to diet well for a while and then binge eat for a couple of days and then back to a good diet. This viscous cycle is really killing […]

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I got a question regarding binge eating and weight loss from our friend who is a teenager doing Brazilian Jiujitsu and martial arts. They say they tend to diet well for a while and then binge eat for a couple of days and then back to a good diet.

This viscous cycle is really killing their weight loss goals which they are trying to do through exercises and Brazilian Jiu-jitsu.

Now they sent the question to me because they knew I was an overweight kid growing up and overcame it and wanted to see if I had any tips.

So in this video I share a dieting tip that was really helpful back when I was cutting weight for MMA fights.

The tip is simple, but it really helped me not binge eat after a rough day of training or a bad day outside of the gym.

For many of us, food has a lot of emotional attachments to it. It can pick us up or make us feel good. And we often associate bad food with good memories. Embracing this, you can use it periodically to treat yourself rather than deprive yourself.

I hope the tip is useful to you!
-Chewy
—————-
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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