How to Cut Weight for BJJ Without Killing Yourself in the Process

Gary Berger — Wed, 08 Jun 2022 18:11:54 +0000

This is a basic overview for anyone whos trying to drop to a lower weight class or just lose weight and wants to do so without killing themselves in the process.

I say this, because a lot of people in BJJ literally destroy themselves trying to cut weight for Brazilian Jiu-jitsu competitions. And in most cases it isn’t necessary and there is a better way to do things.

So in the video I share some of the simplest weight cutting tips that you can implement to lose weight slowly and intelligently. To lose weight without losing tons of muscle and without destroying your training and performance.

Hope the video is useful!

Oh and if you want to see my diet click the link below. This is pretty much my diet all the time. I simply eat varying amounts of food depending on my goals at the time.

Also, if you want to hire someone to write out your diet for you and be a remote coach to keep you accountable. I can’t recommend my buddy Eli enough. He’s been one of my coaches for the last 2 years and hiring him was one of the best decisions for my performance, health and physical appearance.
https://www.instagram.com/elicoffey_/

Talk to you next time.
-Chewy

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Will BJJ Get You Ripped ?

Gary Berger — Wed, 31 Mar 2021 21:22:39 +0000

Will BJJ training get you ripped? That’s the basic question from our buddy Brandon. He said he’s been thinking about getting into BJJ primarily because he was to lose a few pounds.

He’s seen where a lot of people get in shape with the “gentle art” and was wondering if it would help him in his quest to get abs that he can wash his clothes on in a pinch.

I’ll confess the last part was my own addition. . .

To answer Brandon’s question and maybe yours if you were curious about the same thing. The answer is a big resounding no.

Simply put. Diet is the building block that your performance and health is based upon. And when it comes down to losing weight it boils down to calories in and calories out.

In the video I’ll talk more about how Brazilian Jiu-jitsu can help you lose weight but how it’s not the only thing that’s needed if you want to lose weight and get leaner.

-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/