<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/margot-ciccarelli-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Mon, 31 May 2021 18:25:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Modern Lapel Concepts: Mixing K and Half Guard (w Margot Ciccarelli)</title>
		<link>https://www.jitseasy.com/modern-lapel-concepts-mixing-k-and-half-guard-w-margot-ciccarelli/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 May 2021 18:25:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj keymaster]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[k guard back take]]></category>
		<category><![CDATA[lapel guard]]></category>
		<category><![CDATA[margot ciccarelli bjj]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/modern-lapel-concepts-mixing-k-and-half-guard-w-margot-ciccarelli/</guid>

					<description><![CDATA[<p>This video Margot Ciccarelli goes through some of her favorite lapel attacking concepts, mixing well with half guard and K guard. The techniques she shows in this video are a great set you can easily add in to a half or k guard game you already play. Comment and let us know if you have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-lapel-concepts-mixing-k-and-half-guard-w-margot-ciccarelli/">Modern Lapel Concepts: Mixing K and Half Guard (w Margot Ciccarelli)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jF3vuek0dWA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Margot Ciccarelli goes through some of her favorite lapel attacking concepts, mixing well with half guard and K guard.  The techniques she shows in this video are a great set you can easily add in to a half or k guard game you already play.  Comment and let us know if you have any questions.</p>
<p>More Free Content on my website here:<br />
https://www.jonthomasbjj.com/</p>
<p>Follow Margot on IG: @thenomadicmars</p>
<p>www.vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-lapel-concepts-mixing-k-and-half-guard-w-margot-ciccarelli/">Modern Lapel Concepts: Mixing K and Half Guard (w Margot Ciccarelli)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219710</post-id>	</item>
	</channel>
</rss>
