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	<title>jitseasy</title>
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		<title>Knee Slice Bait To Darce Choke by Mario Delgado</title>
		<link>https://www.jitseasy.com/knee-slice-bait-to-darce-choke-by-mario-delgado/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 10:11:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[countering the darce]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[darce submission]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Knee Slice]]></category>
		<category><![CDATA[mario delgado]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=117813</guid>

					<description><![CDATA[<p>Mario Delgado is a multiple time Master champion with the IBJJF and a UFC Espanol Analyst. To learn more from Mario Delgado visit bjjfanatics Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-bait-to-darce-choke-by-mario-delgado/">Knee Slice Bait To Darce Choke by Mario Delgado</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Moves - Knee Slice Bait To Darce Choke by Mario Delgado" width="500" height="281" src="https://www.youtube.com/embed/A0MepsT2Zfg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Mario Delgado is a multiple time Master champion with the IBJJF and a UFC Espanol Analyst. To learn more from Mario Delgado visit <a href="http://bit.ly/2mOsi28">bjjfanatics</a></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-bait-to-darce-choke-by-mario-delgado/">Knee Slice Bait To Darce Choke by Mario Delgado</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117813</post-id>	</item>
		<item>
		<title>Paper cutter</title>
		<link>https://www.jitseasy.com/paper-cutter/</link>
					<comments>https://www.jitseasy.com/paper-cutter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Oct 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[PAPPER CUTTER]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=104666</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy Channel!!! https://www.patreon.com/Jitseasy Your contribution is much appreciated and will help us [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paper-cutter/">Paper cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Paper cutter" width="500" height="281" src="https://www.youtube.com/embed/MOnIj1WKOGM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paper-cutter/">Paper cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">104666</post-id>	</item>
		<item>
		<title>5050 Ankle Lock</title>
		<link>https://www.jitseasy.com/5050-ankle-lock/</link>
					<comments>https://www.jitseasy.com/5050-ankle-lock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 18:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65139</guid>

					<description><![CDATA[<p>This week I show you how to do an Ankle Lock from the 50/50. Exclusive techniques: https://www.patreon.com/ASGBJJ 9 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5050-ankle-lock/">5050 Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="5050 Ankle Lock" width="500" height="281" src="https://www.youtube.com/embed/TQJ0mzVvTjM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week I show you how to do an Ankle Lock from the 50/50.</p>
<p>Exclusive techniques: https://www.patreon.com/ASGBJJ</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 9</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5050-ankle-lock/">5050 Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">65139</post-id>	</item>
		<item>
		<title>Snap Down Guillotine Youtube</title>
		<link>https://www.jitseasy.com/snap-down-guillotine-youtube/</link>
					<comments>https://www.jitseasy.com/snap-down-guillotine-youtube/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 22:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[govea]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[snapdown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60325</guid>

					<description><![CDATA[<p>This week we take a look at the Snap Down Guillotine 16 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/snap-down-guillotine-youtube/">Snap Down Guillotine Youtube</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Snap Down Guillotine Youtube" width="500" height="281" src="https://www.youtube.com/embed/ItoZt6_NFPw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week we take a look at the Snap Down Guillotine</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/snap-down-guillotine-youtube/">Snap Down Guillotine Youtube</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">60325</post-id>	</item>
		<item>
		<title>Flower Sweep</title>
		<link>https://www.jitseasy.com/flower-sweep/</link>
					<comments>https://www.jitseasy.com/flower-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 May 2018 19:45:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[clsoed guard]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[rga]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59797</guid>

					<description><![CDATA[<p>42 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flower-sweep/">Flower Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Flower Sweep" width="500" height="281" src="https://www.youtube.com/embed/HptsGRf7PX0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 42</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flower-sweep/">Flower Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59797</post-id>	</item>
		<item>
		<title>Over Under Pass Alberto Serrano</title>
		<link>https://www.jitseasy.com/over-under-pass-alberto-serrano/</link>
					<comments>https://www.jitseasy.com/over-under-pass-alberto-serrano/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[a&p]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cinta negra]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[pasaje de gaurdia]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tecnica]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57674</guid>

					<description><![CDATA[<p>This week we take a look on how to enter and finish the Over Under Pass 10 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-alberto-serrano/">Over Under Pass Alberto Serrano</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Over Under Pass" width="500" height="281" src="https://www.youtube.com/embed/aYCpDj3ODeE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week we take a look on how to enter and finish the Over Under Pass</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-alberto-serrano/">Over Under Pass Alberto Serrano</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57674</post-id>	</item>
		<item>
		<title>Kimuraplata</title>
		<link>https://www.jitseasy.com/kimuraplata/</link>
					<comments>https://www.jitseasy.com/kimuraplata/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Apr 2018 18:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[a&p]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54870</guid>

					<description><![CDATA[<p>A good way to finish the Kimura when you can´t break your partners grip on his belt/gi 40 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimuraplata/">Kimuraplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Kimuraplata" width="500" height="281" src="https://www.youtube.com/embed/lGTH7V9Klsc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A good way to finish the Kimura when you can´t break your partners grip on his belt/gi</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 40</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimuraplata/">Kimuraplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54870</post-id>	</item>
		<item>
		<title>Side control choke</title>
		<link>https://www.jitseasy.com/side-control-choke/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 19:00:03 +0000</pubDate>
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					<description><![CDATA[<p>A simple choke from side control using the lapel 50 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-choke/">Side control choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side control choke" width="500" height="281" src="https://www.youtube.com/embed/G7tJwixJa1E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A simple choke from side control using the lapel</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 50</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-choke/">Side control choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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