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		<title>A new way to defense the Omoplata</title>
		<link>https://www.jitseasy.com/a-new-way-to-defense-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 02:44:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Carlson Gracie black belt]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Jiujitsu Las Vegas]]></category>
		<category><![CDATA[Master Ricardo Cavalcanti]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[RCA Las Vegas]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-new-way-to-defense-the-omoplata/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-new-way-to-defense-the-omoplata/">A new way to defense the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-new-way-to-defense-the-omoplata/">A new way to defense the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">232973</post-id>	</item>
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		<title>Defense against Sprawl</title>
		<link>https://www.jitseasy.com/defense-against-sprawl/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Oct 2019 19:46:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[fight team impact]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[luxembourg bjj]]></category>
		<category><![CDATA[Master Ricardo Cavalcanti]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[sprawl]]></category>
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					<description><![CDATA[<p>Direct from Luxembourg, Fight team Impact with professor Bartolome Aguilera’s grappling coach Arian. Showing the defense against Sprawl Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defense-against-sprawl/">Defense against Sprawl</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Direct from Luxembourg, Fight team Impact with professor Bartolome Aguilera’s grappling coach Arian. Showing the defense against Sprawl</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">171142</post-id>	</item>
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		<title>Half Guard basic sweeps part 2</title>
		<link>https://www.jitseasy.com/half-guard-basic-sweeps-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jan 2019 00:21:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[carlson gracie]]></category>
		<category><![CDATA[cavalcanti]]></category>
		<category><![CDATA[Dallas bjj]]></category>
		<category><![CDATA[Flower mound bjj]]></category>
		<category><![CDATA[From half guard]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[Highland Village bjj]]></category>
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		<category><![CDATA[jiu jitsu techniques]]></category>
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		<category><![CDATA[las]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[Master Ricardo Cavalcanti]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[position]]></category>
		<category><![CDATA[Renzo Gracie Dallas]]></category>
		<category><![CDATA[ricardo]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-basic-sweeps-part-2/</guid>

					<description><![CDATA[<p>How to setup the basics half guard sweep Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-basic-sweeps-part-2/">Half Guard basic sweeps part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/UJyVO4KTJJ8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to setup the basics half guard sweep</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-basic-sweeps-part-2/">Half Guard basic sweeps part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146164</post-id>	</item>
		<item>
		<title>Knee on the belly scape / joelho na barriga defesa</title>
		<link>https://www.jitseasy.com/knee-belly-scape-joelho-na-barriga-defesa/</link>
					<comments>https://www.jitseasy.com/knee-belly-scape-joelho-na-barriga-defesa/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Nov 2017 04:05:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Defesa de joelho na barriga]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Joelho na barriga defesa]]></category>
		<category><![CDATA[Knee on the belly defense]]></category>
		<category><![CDATA[Knee on the belly scape]]></category>
		<category><![CDATA[Master Ricardo Cavalcanti]]></category>
		<category><![CDATA[Ricardo Cavalcanti bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24829</guid>

					<description><![CDATA[<p>Master Ricardo Cavalcanti is back from his European Seminars trip 2017 and bring a defense the knee on the belly / Mestre Ricardo como prometeu devido ao grande número de pessoas no Brasil que assistem seus vídeos postar em português também essa defesa do joelho na barriga . Veja e assine nosso canal . 118 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-belly-scape-joelho-na-barriga-defesa/">Knee on the belly scape / joelho na barriga defesa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee on the belly scape / joelho na barriga defesa" width="500" height="281" src="https://www.youtube.com/embed/DkcCv7DgJgM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Master Ricardo Cavalcanti is back from his European Seminars trip 2017 and bring a defense the knee on the belly / Mestre Ricardo  como prometeu devido ao grande número de pessoas no Brasil que assistem seus vídeos postar em português também essa defesa do joelho na barriga . Veja  e assine nosso canal .</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  118</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-belly-scape-joelho-na-barriga-defesa/">Knee on the belly scape / joelho na barriga defesa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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