<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/mat-burn/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 09:46:25 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Got Mat Burn on Your Toes from BJJ? (Try This Instead of Tape)</title>
		<link>https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 16:17:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu white belt]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mat burn]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[Tape]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/</guid>

					<description><![CDATA[<p>Mat burns on your toes is a real problem you will deal with early on in Brazilian Jiu-jitsu. Similar to the way a callous develops after years of lifting weights. Mat burns initial start but eventually are covered up by hardened skin that is resistant to the burns. In today&#8217;s video I answer a question [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/">Got Mat Burn on Your Toes from BJJ? (Try This Instead of Tape)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/ljxoLZ0x7SA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mat burns on your toes is a real problem you will deal with early on in Brazilian Jiu-jitsu. </p>
<p>Similar to the way a callous develops after years of lifting weights. Mat burns initial start but eventually are covered up by hardened skin that is resistant to the burns. </p>
<p>In today&#8217;s video I answer a question from Max who is having trouble with mat burns on his toes. He says his BJJ training is going great and he doesn&#8217;t plan to stop. But he wants to know if I have any tips for dealing with mat burns. </p>
<p>He&#8217;s tried taping them up but the tape seems to fall off during sweaty rounds of rolling. </p>
<p>So in this video I share a really simple fix to covering up your mat burns so that you can roll but don&#8217;t have to mess with lots of tape or other forms of bandages. </p>
<p>Hope this helps some of you newbies out there with the beginnings of Brazilian Jiujitsu and the mat burn that comes with it. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/">Got Mat Burn on Your Toes from BJJ? (Try This Instead of Tape)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158516</post-id>	</item>
		<item>
		<title>How To Tape Your Foot If You Get Mat Burn</title>
		<link>https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/</link>
					<comments>https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Apr 2018 14:02:08 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Taping]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[derby city jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
		<category><![CDATA[louisville physical therapist]]></category>
		<category><![CDATA[mat burn]]></category>
		<category><![CDATA[matburn]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[pre wrap]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54073</guid>

					<description><![CDATA[<p>Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past. Here is a link for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/">How To Tape Your Foot If You Get Mat Burn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How To Tape Your Foot If You Get Mat Burn" width="500" height="281" src="https://www.youtube.com/embed/juRA06tTipU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.</p>
<p>Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&amp;qid=1522663423&amp;sr=8-4&amp;keywords=prewrap+athletic+tape</p>
<p>nstagram: the_jiujitsu_therapist<br />
Facebook: www.facebook.com/jiujitsuPT<br />
Twitter: jiujitsuPT</p>
<p>Music: https://www.bensound.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/">How To Tape Your Foot If You Get Mat Burn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54073</post-id>	</item>
		<item>
		<title>How To Tape Your Foot If You Get Mat Burn</title>
		<link>https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Apr 2018 10:02:08 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[athletic tape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[dcmma]]></category>
		<category><![CDATA[derby city]]></category>
		<category><![CDATA[derby city jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling podcast]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
		<category><![CDATA[louisville physical therapist]]></category>
		<category><![CDATA[mat burn]]></category>
		<category><![CDATA[matburn]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[pre wrap]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn-2/</guid>

					<description><![CDATA[<p>Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past. Here is a link for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn-2/">How To Tape Your Foot If You Get Mat Burn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/juRA06tTipU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.</p>
<p>Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&#038;qid=1522663423&#038;sr=8-4&#038;keywords=prewrap+athletic+tape</p>
<p>nstagram: the_jiujitsu_therapist<br />
Facebook: www.facebook.com/jiujitsuPT<br />
Twitter: jiujitsuPT</p>
<p>Music: https://www.bensound.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn-2/">How To Tape Your Foot If You Get Mat Burn</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152738</post-id>	</item>
	</channel>
</rss>
