In this video I go over an article that discusses different postures for recovery.

The article compares recovering from High Intensity Interval Training (H.I.I.T) with using a hands on the head posture (as most of us have traditionally performed) versus a hands on the knees posture.

I break down which posture seems to provide for better recovery (specifically heart rate recovery), why heart rate recovery is an important indicator of your fitness, and what I recommend you do to improve your recovery between rounds.

Link to the article: https://journals.lww.com/acsm-tj/fulltext/2019/02150/effects_of_two_different_recovery_postures_during.1.aspx

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