UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out?

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UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world

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Take a look at some of the top title unification fights that have taken place over the history of the UFC featuring some of the biggest names in the sport and even fighters coming from different promotions.

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Pass & Attack the guard like Jason Rau- http://bit.ly/2ZyKqOK

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JASON RAU: THE SUBMISSION MACHINE!

Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission!

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Pass & Attack the guard like Jason Rau- http://bit.ly/2ZyKqOK

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Get some merchandise!— https://teespring.com/stores/bjj-world-store

JASON RAU: THE SUBMISSION MACHINE!

Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission!

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https://www.renzogracieuws.com

Learn from the day the former UFC champion and member of the UFC Hall of Fame Matt Serra went to Renzo Gracie Jiu-Jitsu Upper West Side to teach a fundamentals class at this new facility, located at 246 Columbus Ave. w/ 72nd street in Manhattan, NY.

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Coach Zahabi talks about what to do and not to do in a street fight situation recounting some of his own stories of what he did in order to defend himself.

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The legend Renzo Gracie went returned to MMA at 51 years young to defeat Yuki Kondo via RNC in the second round at ONE Championship. Check out how stars around the world reacted.

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The BJJ History In The East Cost By Matt Serra Black Belt Rich Korfhage

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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

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