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		<title>Is The Rubber Guard Bad For The Knees?</title>
		<link>https://www.jitseasy.com/is-the-rubber-guard-bad-for-the-knees/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 20:00:13 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
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		<category><![CDATA[bjj knee pain]]></category>
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		<category><![CDATA[Hip Mobility]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[is rubber guard safe]]></category>
		<category><![CDATA[Knee Injuries]]></category>
		<category><![CDATA[meat hook]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[rubber guard position]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/is-the-rubber-guard-bad-for-the-knees/</guid>

					<description><![CDATA[<p>I got a question about the Rubber Guard and specifically if there is any danger to the knees when hugging the knee as well as holding at the ankle to secure the position. I reached out to 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren to break down the position, any safety concerns when utilizing the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-the-rubber-guard-bad-for-the-knees/">Is The Rubber Guard Bad For The Knees?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/q2X9tVIkh7M" frameborder="0" allowfullscreen></iframe><br />
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<p>I got a question about the Rubber Guard and specifically if there is any danger to the knees when hugging the knee as well as holding at the ankle to secure the position.</p>
<p>I reached out to 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren to break down the position, any safety concerns when utilizing the Rubber Guard, how to apply the technique properly, is there ever a reason to grab the ankle without holding the knee, the importance of following the opponent, the two styles of rubber guard, and much more.</p>
<p>If you want to check out Brandon&#8217;s Rubber Guard series called Rubber Guard: The Meat Hook https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren</p>
<p>Also check out his youtube channel: https://www.youtube.com/user/TenthPlanetDecatur</p>
<p>And for more of Brandon&#8217;s courses: https://bmac.mykajabi.com/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-the-rubber-guard-bad-for-the-knees/">Is The Rubber Guard Bad For The Knees?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">209292</post-id>	</item>
		<item>
		<title>Rubber Guard Fundamentals &#124; Basics and Not-So Basics</title>
		<link>https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 22:52:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Rubber Guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/</guid>

					<description><![CDATA[<p>Join this channel or Patreon.com/KnightJiuJitsu for exclusive detailed instructional content! This video has had a lot of requests, so I finally broke down and made it. Here I show some Rubber Guard fundamentals, set-ups, common mistakes, control features and submission opportunities from basic to advanced. This is a sampling/overview of Rubber Guard, which is a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/">Rubber Guard Fundamentals | Basics and Not-So Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7ukIp8aQu4M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Join this channel or Patreon.com/KnightJiuJitsu for exclusive detailed instructional content!</p>
<p>This video has had a lot of requests, so I finally broke down and made it. Here I show some Rubber Guard fundamentals, set-ups, common mistakes, control features and submission opportunities from basic to advanced. This is a sampling/overview of Rubber Guard, which is a versatile and robust position with uses ranging from sport to mma to self defense. </p>
<p>There are a ton of great resources out there on this topic, mostly from the 10th Planet System. But this guard system has spread far and wide for decades now, and continually evolves. Hope you like my brief overview here.</p>
<p>Rashguard and spats courtesy of North South Jiu-Jitsu Underwear<br />
www.northsouthjiujitsu.com</p>
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For 20% Off use discount code: ELIKNIGHT20 </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/">Rubber Guard Fundamentals | Basics and Not-So Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169353</post-id>	</item>
		<item>
		<title>1 Minute Jiu Jitsu Hack &#8211; GoGo Clinch</title>
		<link>https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 May 2018 15:45:53 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/</guid>

					<description><![CDATA[<p>https://www.10thPlanetDecatur.com If you guys have any questions or 1 minute hack requests then please leave them in the comments below. I READ THEM ALL! If you want more in depth lessons and full length seminars then check out my website https://www.brandonmc.ninja If your focus is MMA then my most recent collaboration with UFC Veteran Cole [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/">1 Minute Jiu Jitsu Hack &#8211; GoGo Clinch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/-cNbVHQWg6Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>https://www.10thPlanetDecatur.com</p>
<p>If you guys have any questions or 1 minute hack requests then please leave them in the comments below. I READ THEM ALL!</p>
<p>If you want more in depth lessons and full length seminars then check out my website </p>
<p>https://www.brandonmc.ninja</p>
<p>If your focus is MMA then my most recent collaboration with UFC Veteran Cole Miller may be more suited to your interests.</p>
<p>https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/1-minute-jiu-jitsu-hack-gogo-clinch/">1 Minute Jiu Jitsu Hack &#8211; GoGo Clinch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153294</post-id>	</item>
		<item>
		<title>Gogoplata from Rubber Guard (Brown Belt Division) &#8211; Brandon Mccaghren of 10th Planet Decatur</title>
		<link>https://www.jitseasy.com/gogoplata-from-rubber-guard-brown-belt-division-brandon-mccaghren-of-10th-planet-decatur/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Nov 2014 01:27:24 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/gogoplata-from-rubber-guard-brown-belt-division-brandon-mccaghren-of-10th-planet-decatur/</guid>

					<description><![CDATA[<p>http://www.10thPlanetDecatur.com Brandon Mccaghren of 10th Planet Jiu Jitsu in Decatur, AL uses the Rubber Guard to finish a Gogoplata in the Brown Belt Division at the Alabama State Championships (IBJJF). The full path was New York to Double Bagger to Invisible Collar to Meathook to Gogoplata. 10th Planet Decatur 935 B Wimberly Dr SW Decatur [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gogoplata-from-rubber-guard-brown-belt-division-brandon-mccaghren-of-10th-planet-decatur/">Gogoplata from Rubber Guard (Brown Belt Division) &#8211; Brandon Mccaghren of 10th Planet Decatur</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/1xgL-Bb4zLU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://www.10thPlanetDecatur.com</p>
<p>Brandon Mccaghren of 10th Planet Jiu Jitsu in Decatur, AL uses the Rubber Guard to finish a Gogoplata in the Brown Belt Division at the Alabama State Championships (IBJJF). </p>
<p>The full path was New York to Double Bagger to Invisible Collar to Meathook to Gogoplata.</p>
<p>10th Planet Decatur<br />
935 B Wimberly Dr SW<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gogoplata-from-rubber-guard-brown-belt-division-brandon-mccaghren-of-10th-planet-decatur/">Gogoplata from Rubber Guard (Brown Belt Division) &#8211; Brandon Mccaghren of 10th Planet Decatur</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153998</post-id>	</item>
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