This Juji Gatame medicine ball drill is a lot of fun and is a great way to warm up at practice.

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Almost every movement we do utilizes core strength and stability, so fighters especially need to focus on developing this area! Coach PJ shares 5 exercises that you can do using a medicine ball to help with rotational power, abdominal strength, hip endurance and lower back conditioning.
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The post 5 Core Strengthening Exercises with a Medicine Ball appeared first on jitseasy.

Drills and Games give structure and variety to training. In this video, we show an effective and enjoyable drill using a medicine ball for Juji Gatame. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

The post MEDICINE BALL JUJI GATAME DRILL appeared first on jitseasy.