Erro 13 – Se Contentando Com o Resultado Antes da Luta

Você já chegou na semi-final ou final de um campeonato e, por estar satisfeito com o seu progresso, acabou relaxando? Ou talvez tenha vencido uma luta difícil e ficou satisfeito, mesmo sabendo que ainda havia mais pela frente? Esse é o erro mental número 13 da nossa lista dos Top 30 Erros Mentais que os atletas cometem: Se contentar com o resultado antes do fim da competição.

Nesta aula, vamos explorar como evitar esse erro e manter a mentalidade de excelência até o último segundo de cada competição. Não basta apenas chegar perto, o foco deve ser em alcançar seu verdadeiro objetivo sem perder o ritmo. Vamos abordar estratégias para manter o foco e não deixar que a sensação de “quase lá” atrapalhe sua performance.

Além disso, teremos testemunhos de professores e atletas que já entrevistei no podcast Mente Blindada 24/7, compartilhando suas experiências e como eles aprenderam a lidar com esse erro mental.

Se você já se viu relaxando antes da hora em uma competição, essa aula é essencial para você.

Mistake 13 – Settling for the Result Before the Match

Have you ever reached the semi-finals or finals of a tournament and, feeling satisfied with your progress, ended up relaxing? Or maybe you won a tough match and felt content, even though there were still more matches ahead? This is mental mistake number 13 on our list of the Top 30 Mental Mistakes Athletes Make: Settling for the result before the competition is over.

In this lesson, we will explore how to avoid this mistake and maintain a mindset of excellence until the very last second of each competition. It’s not enough to just get close; the focus should be on achieving your true goal without losing momentum. We will discuss strategies to help you stay focused and not let the feeling of “almost there” affect your performance.

Additionally, we will feature testimonials from coaches and athletes that I’ve interviewed on the Mente Blindada 24/7 podcast, sharing their experiences and how they learned to overcome this mental mistake.

If you’ve ever found yourself relaxing too early in a competition, this lesson is essential for you.

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals #micagalvao #gordonryan

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post #13 Vc já se contentou com o resultado antes da luta?Have you settled for a result before the match? appeared first on jitseasy.

This video is based off of a question I got about gaining confidence to return to sport after injury.

There are some key ideas and tips to begin before getting back to training and also when you are starting your journey back on the mats.

Link to I-PRRS Questionnaire (Injury Psychological Readiness for Return to Sport): https://www.researchgate.net/figure/Example-of-Injury-Psychological-Readiness-to-Return-to-Sport-I-PRRS-scale_tbl1_332385226

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: MD3MYMRVXYO3W2DJ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How To Mentally Prepare To Return To BJJ (After Injury) appeared first on jitseasy.

What’s up everyone, welcome to VLOG #9! Today I’m going to share with you the content of an article I wrote for Jiu-Jitsu Magazine in January of 2016 named: “To compete or not to compete”, and I going to share with you a video format of my perception about the benefits of competition.

If you enjoy the video, please LIKE, share and/or tag someone you believe it can benefit from this content.

Believe in yourself; Believe in your dreams; ACREDITE!

Gustavo Dantas
#thebjjmentalcoach
“Bringing innovation to Jiu-Jitsu”

FACEBOOK: https://www.facebook.com/thebjjmentalcoach
Twitter: https://www.twitter.com/BJJMentalCoach
Instagram: @gustavodantasbjj
Snapchat: gustavodantasjj
Youtube: https://www.youtube.com/thebjjmentalcoach

**********************************

Who is Gustavo Dantas?

Gustavo Dantas, is a fourth degree Black Belt in Brazilian Jiu-Jitsu entrepreneur from Andre Pederneiras. With nearly 20 years of coaching experience and being a World Class competitor, Gustavo is a Public Speaker as well as Certified Mental & Life Coach with a Bachelor’s degree in Physical Education from UFRJ (Universidade Federal do Rio de Janeiro). Gustavo left Brazil in 1999 with a couple thousand dollars, two bags, and one teenage dream: to have his own 100% Jiu-Jitsu Academy and make his living through the passion of his life, Jiu-Jitsu. The Gustavo Dantas Jiu-Jitsu Academy was established in Tempe, Arizona on March 6th, 2012, re-enforcing the statement, “Believe in yourself, believe in your dreams. Hard work pays off”.

Gustavo was the Jiu-Jitsu coach of the Mixed Martial Arts Gym, Arizona Combat Sports for eleven years, where he achieved his 2-0 MMA Record. During that time, Gustavo started the mission of promoting Jiu-Jitsu in the State of Arizona, becoming the vice-president of the Arizona State Brazilian Jiu-Jitsu Federation and turning a small, 40 competitor, “in-house” tournament in 2001 to an impressive 800 competitors in 2016, helping Arizona to be recognized as one of the Jiu-Jitsu power houses in the United States.

Well respected in the Jiu-Jitsu community as well as a great competitor, coach, and human being, Gustavo, who is also the Co-founder of the non-profit organization Live Jiu-Jitsu, continues to build champions on and off the mat in Arizona, and he hopes to spread out his coaching philosophy to more Jiu-Jitsu practitioners around the World for years to come through his program “Inner Discovery for Outer Success”. “I want to help people to perform to the best of their abilities and reach their full potential on and off the mat. I struggled with performance anxiety before, and I was able to overcome it using the techniques that I share at my program. These concepts, fundamentals and techniques helped me, and I believe this program can help others too.” stated The BJJ Mental Coach, Gustavo Dantas.

Find out more about Gustavo Dantas at http://www.thebjjmentalcoach.com

The post To compete or not to compete in BJJ? appeared first on jitseasy.

Do you have sponsors? If yes, great! If not, are you looking for sponsors? Today I am going to share with you a part two of the “HOW TO GET SPONSORS IN BJJ”. In the previous video we talked about the two key elements that you should take in consideration anytime you are asking for a sponsorship, and today I’m going to share one of the key elements sponsors are looking for in a relationship with a sponsored athlete.

The content that I will share with you about sponsorship has helped me to support my competition goals and dreams when I most needed and I believed it can help you as well.

If you enjoy the video, please LIKE, share and/or tag someone you believe it can benefit from this content.

Believe in yourself; Believe in your dreams; ACREDITE!

Gustavo Dantas
#thebjjmentalcoach
“Bringing innovation to Jiu-Jitsu”

FACEBOOK: https://www.facebook.com/thebjjmentalcoach
Twitter: https://www.twitter.com/BJJMentalCoach
Instagram: @gustavodantasbjj
Snapchat: gustavodantasjj
Youtube: https://www.youtube.com/thebjjmentalcoach

**********************************

Who is Gustavo Dantas?

Gustavo Dantas, is a fourth degree Black Belt in Brazilian Jiu-Jitsu entrepreneur from Andre Pederneiras. With nearly 20 years of coaching experience and being a World Class competitor, Gustavo is a Public Speaker as well as Certified Mental & Life Coach with a Bachelor’s degree in Physical Education from UFRJ (Universidade Federal do Rio de Janeiro). Gustavo left Brazil in 1999 with a couple thousand dollars, two bags, and one teenage dream: to have his own 100% Jiu-Jitsu Academy and make his living through the passion of his life, Jiu-Jitsu. The Gustavo Dantas Jiu-Jitsu Academy was established in Tempe, Arizona on March 6th, 2012, re-enforcing the statement, “Believe in yourself, believe in your dreams. Hard work pays off”.

Gustavo was the Jiu-Jitsu coach of the Mixed Martial Arts Gym, Arizona Combat Sports for eleven years, where he achieved his 2-0 MMA Record. During that time, Gustavo started the mission of promoting Jiu-Jitsu in the State of Arizona, becoming the vice-president of the Arizona State Brazilian Jiu-Jitsu Federation and turning a small, 40 competitor, “in-house” tournament in 2001 to an impressive 800 competitors in 2016, helping Arizona to be recognized as one of the Jiu-Jitsu power houses in the United States.

Well respected in the Jiu-Jitsu community as well as a great competitor, coach, and human being, Gustavo, who is also the Co-founder of the non-profit organization Live Jiu-Jitsu, continues to build champions on and off the mat in Arizona, and he hopes to spread out his coaching philosophy to more Jiu-Jitsu practitioners around the World for years to come through his program “Inner Discovery for Outer Success”. “I want to help people to perform to the best of their abilities and reach their full potential on and off the mat. I struggled with performance anxiety before, and I was able to overcome it using the techniques that I share at my program. These concepts, fundamentals and techniques helped me, and I believe this program can help others too.” stated The BJJ Mental Coach, Gustavo Dantas.

Find out more about Gustavo Dantas at http://www.thebjjmentalcoach.com

The post What do BJJ Sponsors want? appeared first on jitseasy.

HOW TO GET SPONSORS IN BJJ

Would you like to train, compete and possibly travel more often, but unfortunately you can’t afford it? If you are serious about going after sponsors, this video is for you!

In this video, I will share with you two key elements you should take in consideration when asking someone for a sponsorship. These elements have helped me become a sponsored athlete and to have a company believing in my dream when I needed the most. I am pretty sure this information can help you too in your jiujitsu journey.

If you enjoyed the video please “LIKE” and share the video. Check out www.thebjjmentalcoach.com, www.facebook.com/thebjjmentalcoach and on Instagram @gustavodantasbjj

Believe in yourself, believe in your dreams, ACREDITE!

Gustavo Dantas
The BJJ Mental Coach
“Bringing innovation to Jiu-Jitsu”

FACEBOOK: https://www.facebook.com/thebjjmentalcoach/
Twitter: https://www.twitter.com/BJJMentalCoach
Instagram: @gustavodantasbjj
Snapchat: gustavodantasjj
Youtube: https://www.youtube.com/thebjjmentalcoach

**********************************

Who is Gustavo Dantas?

Gustavo Dantas, is a fourth degree Black Belt in Brazilian Jiu-Jitsu entrepreneur from Andre Pederneiras. With nearly 20 years of coaching experience and being a World Class competitor, Gustavo is a Public Speaker as well as Certified Mental & Life Coach with a Bachelor’s degree in Physical Education from UFRJ (Universidade Federal do Rio de Janeiro). Gustavo left Brazil in 1999 with a couple thousand dollars, two bags, and one teenage dream: to have his own 100% Jiu-Jitsu Academy and make his living through the passion of his life, Jiu-Jitsu. The Gustavo Dantas Jiu-Jitsu Academy was established in Tempe, Arizona on March 6th, 2012, re-enforcing the statement, “Believe in yourself, believe in your dreams. Hard work pays off”.

Gustavo was the Jiu-Jitsu coach of the Mixed Martial Arts Gym, Arizona Combat Sports for eleven years, where he achieved his 2-0 MMA Record. During that time, Gustavo started the mission of promoting Jiu-Jitsu in the State of Arizona, becoming the vice-president of the Arizona State Brazilian Jiu-Jitsu Federation and turning a small, 40 competitor, “in-house” tournament in 2001 to an impressive 800 competitors in 2016, helping Arizona to be recognized as one of the Jiu-Jitsu power houses in the United States.

Well respected in the Jiu-Jitsu community as well as a great competitor, coach, and human being, Gustavo, who is also the Co-founder of the non-profit organization Live Jiu-Jitsu, continues to build champions on and off the mat in Arizona, and he hopes to spread out his coaching philosophy to more Jiu-Jitsu practitioners around the World for years to come through his program “Inner Discovery for Outer Success”. “I want to help people to perform to the best of their abilities and reach their full potential on and off the mat. I struggled with performance anxiety before, and I was able to overcome it using the techniques that I share at my program. These concepts, fundamentals and techniques helped me, and I believe this program can help others too.” stated The BJJ Mental Coach, Gustavo Dantas.

Find out more about Gustavo Dantas at http://www.thebjjmentalcoach.com

The post How to get sponsors in BJJ appeared first on jitseasy.

Have you ever felt pressured to win a tournament that you ended up not performing the way you usually train at the school? If so, what was the reason?

Were you afraid to disappoint others? Sponsors? Were you afraid that people would look down on you? Whatever the issue might have been, your job is to find the source of the problem and deal with it.

Today I’m going to share with you a mental tip that has helped me and thousands of others competitors, and I believe it can also help you, not only to improve your competition mindset becoming more rational about your performance at the tournament, but it can help you in your personal and professional life as well.

If you enjoyed the video please “LIKE” and share the video. Check out www.thebjjmentalcoach.com, www.facebook.com/thebjjmentalcoach and on Instagram @gustavodantasbjj

Believe in yourself, believe in your dreams, ACREDITE!

Gustavo Dantas
The BJJ Mental Coach
“Bringing innovation to Jiu-Jitsu”

**********************************

Who is Gustavo Dantas?

Gustavo Dantas, is a fourth degree Black Belt in Brazilian Jiu-Jitsu from Andre Pederneiras. With nearly 20 years of coaching experience and being a World Class competitor, Gustavo is a Public Speaker as well as Certified Mental & Life Coach with a Bachelor’s degree in Physical Education from UFRJ (Universidade Federal do Rio de Janeiro). Gustavo left Brazil in 1999 with a couple thousand dollars, two bags, and one teenage dream: to have his own 100% Jiu-Jitsu Academy and make his living through the passion of his life, Jiu-Jitsu. The Gustavo Dantas Jiu-Jitsu Academy was established in Tempe, Arizona on March 6th, 2012, re-enforcing the statement, “Believe in yourself, believe in your dreams. Hard work pays off”.

Gustavo was the Jiu-Jitsu coach of the Mixed Martial Arts Gym, Arizona Combat Sports for eleven years, where he achieved his 2-0 MMA Record. During that time, Gustavo started the mission of promoting Jiu-Jitsu in the State of Arizona, becoming the vice-president of the Arizona State Brazilian Jiu-Jitsu Federation and turning a small, 40 competitor, “in-house” tournament in 2001 to an impressive 800 competitors in 2016, helping Arizona to be recognized as one of the Jiu-Jitsu power houses in the United States.

Well respected in the Jiu-Jitsu community as well as a great competitor, coach, and human being, Gustavo, who is also the Co-founder of the non-profit organization Live Jiu-Jitsu, continues to build champions on and off the mat in Arizona, and he hopes to spread out his coaching philosophy to more Jiu-Jitsu practitioners around the World for years to come through his program “Inner Discovery for Outer Success”. “I want to help people to perform to the best of their abilities and reach their full potential on and off the mat. I struggled with performance anxiety before, and I was able to overcome it using the techniques that I share at my program. These concepts, fundamentals and techniques helped me, and I believe this program can help others too.” stated The BJJ Mental Coach, Gustavo Dantas

The post Mental Tip for the BJJ Competitor appeared first on jitseasy.

(LEGENDAS EM BREVE) Hey everyone, today I’m going to share with you the “Window Concept”, which is an approach that a lot of World Class competitors use (maybe with different terminology). This video will help you how to understand the openings and when to take advantage of them.

Enjoy!

Gustavo Dantas
“Bringing Innovation to Jiu-Jitsu”

https://www.facebook.com/thebjjmentalcoach/
https://www.instagram.com/gustavodantasbjj/
https://twitter.com/BJJMentalCoach
https://snapchat.com/gustavodantasjj

The post The "Window Concept" in BJJ appeared first on jitseasy.

In this video, you will see the Co-Founder of Team Nova Uniao, Andre Pederneiras, teaching the number one submission of the NU MMA Team, the KATAGATAME (Head/Arm Choke). This video was filmed on the backstage of the MGM Arena only a few hours away from the beginning of the UFC 183.

Later on that night (01/31/2015), Thales Leites (NU Fighter) defeated Tim Boetsch with a Katagatame with 3:45 seconds of round two.

Congratulations to The BJJ Mental Coach supporter Thales Leites and Andre Pederneiras!

Enjoy!

Gustavo Dantas
The BJJ Mental Coach
“Bringing Innovation to Jiu-Jitsu”

“DO YOUR NERVES GET THE BEST OF YOU CONSISTENTLY WHEN YOU COMPETE?”

Check out http://www.thebjjmentalcoach.com to find out how “Inner Discovery for Outer Success” can help you!

“Inner Discovery for Outer Success” Four Disc DVD Set available at http://thebjjmentalcoach.com/gustavo-dantas-the-bjj-mental-coach-dvd/

SOCIAL
Subscribe to our YouTube channel : http://tinyurl.com/kco9ww5
TWITTER : https://twitter.com/BJJMentalCoach
FACEBOOK fan page : https://www.facebook.com/thebjjmental…
INSTAGRAM : gdjiujitsu

The post Andre Pederneiras teaches Katagatame (head/arm choke) before UFC 183 appeared first on jitseasy.