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		<title>Warrior Code: Clay Guida</title>
		<link>https://www.jitseasy.com/warrior-code-clay-guida/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 15:00:00 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[carpenter]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[guida]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[warrior]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/warrior-code-clay-guida/</guid>

					<description><![CDATA[<p>Clay Guida shares his personal warrior code and talks about the aspects of fighting that he values. The UFC Hall of Famer (fight wing, class of 2019) has fought in 30 bouts under the UFC banner since 2006. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/warrior-code-clay-guida/">Warrior Code: Clay Guida</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Clay Guida shares his personal warrior code and talks about the aspects of fighting that he values. The UFC Hall of Famer (fight wing, class of 2019) has fought in 30 bouts under the UFC banner since 2006.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufc<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufcfightpass<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufcfightpass<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: http://www.instagram.com/ufcfightpass</p>
<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/warrior-code-clay-guida/">Warrior Code: Clay Guida</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215240</post-id>	</item>
		<item>
		<title>Mental TOUGHNESS on the Mat!!!</title>
		<link>https://www.jitseasy.com/mental-toughness-on-the-mat/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 06:44:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-njitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[the]]></category>
		<category><![CDATA[toughness]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mental-toughness-on-the-mat/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I share with you a little speech on mental toughness at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mental-toughness-on-the-mat/">Mental TOUGHNESS on the Mat!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/rQ8sWlOZ3B8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I share with you a little speech on mental toughness at the end of class.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mental-toughness-on-the-mat/">Mental TOUGHNESS on the Mat!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156421</post-id>	</item>
		<item>
		<title>How to Breathe When You&#8217;re Trapped on the Bottom and Getting Crushed</title>
		<link>https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/</link>
					<comments>https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Feb 2018 19:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[claustrophobia]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=39460</guid>

					<description><![CDATA[<p>Being able to breathe when you&#8217;re grappling is important, especially when you&#8217;re trapped on the bottom and all your opponent&#8217;s weight is crushing down on you. Here are my best physical, psychological and technical tricks for dealing with this terrifying situation! The claustrophobia article referred to in this video is available here: http://www.grapplearts.com/grappling-with-claustrophobia-in-brazilian-jiu-jitsu/. It has [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/">How to Breathe When You&#8217;re Trapped on the Bottom and Getting Crushed</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Breathe When You&#039;re Trapped on the Bottom and Getting Crushed" width="500" height="281" src="https://www.youtube.com/embed/Vf07y7rmsxE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Being able to breathe when you&#8217;re grappling is important, especially when you&#8217;re trapped on the bottom and all your opponent&#8217;s weight is crushing down on you. Here are my best physical, psychological and technical tricks for dealing with this terrifying situation!</p>
<p>The claustrophobia article referred to in this video is available here: http://www.grapplearts.com/grappling-with-claustrophobia-in-brazilian-jiu-jitsu/. It has consistently helped a TON of BJJ, grappling and MMA students deal with their claustrophobia issues on the ground.</p>
<p>Good luck with your grappling journey!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-breathe-when-youre-trapped-on-the-bottom-and-getting-crushed/">How to Breathe When You&#8217;re Trapped on the Bottom and Getting Crushed</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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