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	<title>jitseasy</title>
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		<title>This Choke Catches Everyone Off Guard</title>
		<link>https://www.jitseasy.com/this-choke-catches-everyone-off-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Sep 2025 15:00:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[Meregali]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-choke-catches-everyone-off-guard/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-choke-catches-everyone-off-guard/">This Choke Catches Everyone Off Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-choke-catches-everyone-off-guard/">This Choke Catches Everyone Off Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258231</post-id>	</item>
		<item>
		<title>Nicholas Meregali Trains No-Gi with Gordon Ryan and John Danaher &#124; WNO Vlog</title>
		<link>https://www.jitseasy.com/nicholas-meregali-trains-no-gi-with-gordon-ryan-and-john-danaher-wno-vlog/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 17:03:20 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[Nicholas meregali]]></category>
		<category><![CDATA[who's number one]]></category>
		<category><![CDATA[WNO]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nicholas-meregali-trains-no-gi-with-gordon-ryan-and-john-danaher-wno-vlog/</guid>

					<description><![CDATA[<p>Watch more coverage from @Tezos WNO, presented by Fat Tire: https://flosports.link/3Mz3NB4 We catch up with Nicholas Meregali at New Wave Jiu-Jitsu to see how his training with Gordon Ryan, Garry Tonon, John Danaher, and others is going! Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos! Website: https://www.flograppling.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicholas-meregali-trains-no-gi-with-gordon-ryan-and-john-danaher-wno-vlog/">Nicholas Meregali Trains No-Gi with Gordon Ryan and John Danaher | WNO Vlog</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Watch more coverage from @Tezos WNO, presented by Fat Tire:  https://flosports.link/3Mz3NB4</p>
<p>We catch up with Nicholas Meregali at New Wave Jiu-Jitsu to see how his training with Gordon Ryan, Garry Tonon, John Danaher, and others is going!</p>
<p>Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicholas-meregali-trains-no-gi-with-gordon-ryan-and-john-danaher-wno-vlog/">Nicholas Meregali Trains No-Gi with Gordon Ryan and John Danaher | WNO Vlog</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216348</post-id>	</item>
		<item>
		<title>Combine Multiple Guards With This Simple Transition</title>
		<link>https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 15:29:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[transitions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/</guid>

					<description><![CDATA[<p>This video I discuss one of my favorite transition which is switching from a single lasso to a fat ankle grip. This is a powerful combo because it allows you to switch from an upper body control game to a dominant lower body control series with the far sleeve. Furthermore it allow to you attack [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/">Combine Multiple Guards With This Simple Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/k4Gn5wMB5dA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss one of my favorite transition which is switching from a single lasso to a fat ankle grip. This is a powerful combo because it allows you to switch from an upper body control game to a dominant lower body control series with the far sleeve. Furthermore it allow to you attack the far side leg which is often the one people struggle against because they are not use to leading with the opposite leg. Hope you like the video and please comment if you have questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/">Combine Multiple Guards With This Simple Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209456</post-id>	</item>
		<item>
		<title>Most Powerful Attack Series vs Strong Stalling Opponent</title>
		<link>https://www.jitseasy.com/most-powerful-attack-series-vs-strong-stalling-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 17:39:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/most-powerful-attack-series-vs-strong-stalling-opponent/</guid>

					<description><![CDATA[<p>A strong stalling opponent on both knees is one of the most annoying things to deal with in jiu jitsu. Often it can be hard to find the submission because your opponent pulls their elbows so tight, making triangles and Omoplatas very difficult, but this often brings their base down exposing the loop choke, this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-powerful-attack-series-vs-strong-stalling-opponent/">Most Powerful Attack Series vs Strong Stalling Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OlqlLmxtgy0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A strong stalling opponent on both knees is one of the most annoying things to deal with in jiu jitsu. Often it can be hard to find the submission because your opponent pulls their elbows so tight, making triangles and Omoplatas very difficult, but this often brings their base down exposing the loop choke, this video I discuss the combo of mixing the loop choke with the collar sleeve. Let me know if you have any questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-powerful-attack-series-vs-strong-stalling-opponent/">Most Powerful Attack Series vs Strong Stalling Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">186249</post-id>	</item>
		<item>
		<title>New Guard I Invented (The Vice)</title>
		<link>https://www.jitseasy.com/new-guard-i-invented-the-vice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 20:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[langaker]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[new guard]]></category>
		<category><![CDATA[The Vice]]></category>
		<category><![CDATA[The Vice Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/new-guard-i-invented-the-vice/</guid>

					<description><![CDATA[<p>This is a new guard position I have been developing over the last year, I call it The Vice. It is a position I stumbled across while trying an old school lasso inverted triangle attack, I stumbled across this control that locks your opponents hand under your leg allowing you to force a triangle/armbar and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-guard-i-invented-the-vice/">New Guard I Invented (The Vice)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kqIQcjvNjrs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a new guard position I have been developing over the last year, I call it The Vice. It is a position I stumbled across while trying an old school lasso inverted triangle attack, I stumbled across this control that locks your opponents hand under your leg allowing you to force a triangle/armbar and many other attacks ( Crab Ride, Berimbolo, Ankle Lock, Wrist Lock, Guard Passes, Crucifix, Omoplata) also it is very difficult to get out of. In addition it also is very hard to escape by falling back to your guard which gives the added benefit of making it off set the constant sweep battle that happens in competition.  I have been testing it on many high level competitors coming through the gym the last year and it has been working great so far. I’m going to be getting back to competition soon and hope to get some great footage with me and my students in competition using it. I’m also excited to see the positions you all create since it’s a new position it will be fast evolving. Let me know if you have any questions or thoughts and please try to use it in class your self and post videos of it and tag @JonThomasBJJ #TheViceGuard #TheVice</p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-guard-i-invented-the-vice/">New Guard I Invented (The Vice)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176106</post-id>	</item>
		<item>
		<title>Super Simple and Effective 5050 Pass</title>
		<link>https://www.jitseasy.com/super-simple-and-effective-5050-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Dec 2019 19:23:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[open guard pass]]></category>
		<category><![CDATA[rafael mendes]]></category>
		<category><![CDATA[ryan hall]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/super-simple-and-effective-5050-pass/</guid>

					<description><![CDATA[<p>This guard pass for the 5050 position is one of my favorite ways of dealing with the position. The 5050 is a very complex position with a lot of variations this in my opinion one of the easiest pass variations for the position. Focus on the strong knee inward position prevents most of their back [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-simple-and-effective-5050-pass/">Super Simple and Effective 5050 Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Asoz13H5voM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This guard pass for the 5050 position is one of my favorite ways of dealing with the position. The 5050 is a very complex position with a lot of variations this in my opinion one of the easiest pass variations for the position. Focus on the strong knee inward position prevents most of their back attacks and the collar grip is strong for keeping balance and preventing the invert. In addition this pass series works well even when they have the lapel fed which is often a common problem when trying to pass. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-simple-and-effective-5050-pass/">Super Simple and Effective 5050 Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">174384</post-id>	</item>
		<item>
		<title>Omoplata to armlock meregali</title>
		<link>https://www.jitseasy.com/omoplata-to-armlock-meregali/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Jul 2019 18:30:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2019]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[mohamed]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[Worlds]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-to-armlock-meregali/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-to-armlock-meregali/">Omoplata to armlock meregali</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lPRK2WEBGpc" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-to-armlock-meregali/">Omoplata to armlock meregali</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162624</post-id>	</item>
		<item>
		<title>Meregali worlds run breakdown</title>
		<link>https://www.jitseasy.com/meregali-worlds-run-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Jul 2019 16:13:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[nichollas]]></category>
		<category><![CDATA[Worlds]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/meregali-worlds-run-breakdown/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meregali-worlds-run-breakdown/">Meregali worlds run breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/W54FsMmdbz4" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meregali-worlds-run-breakdown/">Meregali worlds run breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">161607</post-id>	</item>
		<item>
		<title>Brasileiro CBJJ 2019 &#8211; Aly, JiuLife &#038; MuitoMaisAçaãoJJ</title>
		<link>https://www.jitseasy.com/brasileiro-cbjj-2019-aly-jiulife-muitomaisacaaojj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2019 01:29:52 +0000</pubDate>
				<category><![CDATA[Mahamad Aly (Portuguese)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[#hangoutsonair]]></category>
		<category><![CDATA[#hoa]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[Bia Mesquita]]></category>
		<category><![CDATA[Brasileiro 2019]]></category>
		<category><![CDATA[brasileiro cbjj]]></category>
		<category><![CDATA[brasileiro de jiu-jitsu agora paga]]></category>
		<category><![CDATA[Cyborg]]></category>
		<category><![CDATA[duzao]]></category>
		<category><![CDATA[Duzao Lopes]]></category>
		<category><![CDATA[Felipe Andrew]]></category>
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		<category><![CDATA[jaime muito mais acao]]></category>
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		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[Miyaos]]></category>
		<category><![CDATA[Miyaos brothers]]></category>
		<category><![CDATA[muito mais ação jiu jitsu]]></category>
		<category><![CDATA[nicolas meregali]]></category>
		<category><![CDATA[Otavio Nalati]]></category>
		<category><![CDATA[Resultados do brasileiro]]></category>
		<category><![CDATA[Rudson Mateus]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/brasileiro-cbjj-2019-aly-jiulife-muitomaisacaaojj/</guid>

					<description><![CDATA[<p>Reunindo os amigos para falar sobre o Brasileiro de JJ 2019. JiuLife: https://www.youtube.com/channel/UCTsfXMEEfP3i4NvkRUxXpTQ Muito Mais Açao: https://www.youtube.com/user/mmamuitomaisacao Conheçam meu canal de Vlogs: https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g Grupo no MotivacionAly no facebook: https://www.facebook.com/groups/1816999088609118/?ref=bookmarks Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brasileiro-cbjj-2019-aly-jiulife-muitomaisacaaojj/">Brasileiro CBJJ 2019 &#8211; Aly, JiuLife &amp; MuitoMaisAçaãoJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/iSG3lDY3jpk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Reunindo os amigos para falar sobre o Brasileiro de JJ 2019.</p>
<p>JiuLife:<br />
https://www.youtube.com/channel/UCTsfXMEEfP3i4NvkRUxXpTQ</p>
<p>Muito Mais Açao:<br />
https://www.youtube.com/user/mmamuitomaisacao</p>
<p>Conheçam meu canal de Vlogs:<br />
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g</p>
<p>Grupo no MotivacionAly no facebook:<br />
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brasileiro-cbjj-2019-aly-jiulife-muitomaisacaaojj/">Brasileiro CBJJ 2019 &#8211; Aly, JiuLife &amp; MuitoMaisAçaãoJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158184</post-id>	</item>
		<item>
		<title>Deep Lasso vs Shallow Lasso</title>
		<link>https://www.jitseasy.com/deep-lasso-vs-shallow-lasso/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 May 2019 15:28:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[Cross Guard]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[modern guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Paulo Miyao]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<category><![CDATA[Shane Jamil]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deep-lasso-vs-shallow-lasso/</guid>

					<description><![CDATA[<p>This video I discuss the difference between playing the deep lasso position and using a shallow lasso which I generally prefer. The deep lasso is more of a specific attack, where the shallow lasso is more commonly used to transition to all sorts of other guard positions as well as use as a defense and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-lasso-vs-shallow-lasso/">Deep Lasso vs Shallow Lasso</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/EZ_xB_lCTgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the difference between playing the deep lasso position and using a shallow lasso which I generally prefer. The deep lasso is more of a specific attack, where the shallow lasso is more commonly used to transition to all sorts of other guard positions as well as use as a defense and initial entanglement. I also go through the utility and aspects of the meregali deep lasso in between legs variation. Let me know if you guy have any future techniques questions and requests.<br />
——————————————————————-<br />
Follow me on Instagram for more content<br />
IG: @JonThomasBJJ</p>
<p>I have video series available on grapplers Guide click here for discount code and link.<br />
https://shor.by/jonthomas</p>
<p>http://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/deep-lasso-vs-shallow-lasso/">Deep Lasso vs Shallow Lasso</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">157901</post-id>	</item>
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