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	<title>jitseasy</title>
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		<title>The &#8220;MERKLE&#8221; for the Sport of Folkstyle WRESTLING!</title>
		<link>https://www.jitseasy.com/the-merkle-for-the-sport-of-folkstyle-wrestling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Aug 2020 16:13:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[merkle]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[near]]></category>
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		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-merkle-for-the-sport-of-folkstyle-wrestling/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video my kids and I breakdown the merkle as you can use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-merkle-for-the-sport-of-folkstyle-wrestling/">The &#8220;MERKLE&#8221; for the Sport of Folkstyle WRESTLING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QAKbO7LMncc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video my kids and I breakdown the merkle as you can use it for the sport of wrestling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-merkle-for-the-sport-of-folkstyle-wrestling/">The &#8220;MERKLE&#8221; for the Sport of Folkstyle WRESTLING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236448</post-id>	</item>
		<item>
		<title>The Merkle to Bully Choke, Knee Bar, 411, Honey Hole,  or Clover Leaf</title>
		<link>https://www.jitseasy.com/the-merkle-to-bully-choke-knee-bar-411-honey-hole-or-clover-leaf/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 May 2017 13:25:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bully choke]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[merkle]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-merkle-to-bully-choke-knee-bar-411-honey-hole-or-clover-leaf/</guid>

					<description><![CDATA[<p>You are not the only one that studies techniques online. 🙂 I too spend time online looking at techniques from all sorts of people. I believe it is important to keep yourself up to date with all the latest happenings, and see where improvements and innovations can be made. I had recently demonstrated a rolling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-merkle-to-bully-choke-knee-bar-411-honey-hole-or-clover-leaf/">The Merkle to Bully Choke, Knee Bar, 411, Honey Hole,  or Clover Leaf</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/LspKwkOoOBQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>You are not the only one that studies techniques online. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>I too spend time online looking at techniques from all sorts of people. I believe it is important to keep yourself up to date with all the latest happenings, and see where improvements and innovations can be made.</p>
<p>I had recently demonstrated a rolling knee bar from being the top man in a turtle position utilizing a wrestling leg hook, and I came across a video from BJJScout using that same hook here: https://www.youtube.com/watch?v=4hMhLL7Qrg8</p>
<p>BJJScout has a great YouTube Channel that I would recommend subscribing to that you can check out here: https://www.youtube.com/user/BJJSCOUT</p>
<p>I didn&#8217;t realize that the name of that hook was the &#8220;Merkle,&#8221; or that it could be used as a sweep from the knees or standing!</p>
<p>So in this video, I made some modifications to show you how you can use it in BJJ or MMA. Of course, I added some submission options such as the Bully Choke, the Knee Bar, or a Texas Clover Leaf. This position would also give you the opportunity to take the back or at the very least get a dominant top position. Check it out!</p>
<p>Join my newsletter for more videos &#8211; http://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-merkle-to-bully-choke-knee-bar-411-honey-hole-or-clover-leaf/">The Merkle to Bully Choke, Knee Bar, 411, Honey Hole,  or Clover Leaf</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154284</post-id>	</item>
		<item>
		<title>BJJ Scout: Position Study &#8211; The Merkle (Mechanics, Setups &#038; Funks)</title>
		<link>https://www.jitseasy.com/bjj-scout-position-study-the-merkle-mechanics-setups-funks/</link>
					<comments>https://www.jitseasy.com/bjj-scout-position-study-the-merkle-mechanics-setups-funks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Apr 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjjscout]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[merkle]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23628</guid>

					<description><![CDATA[<p>A new project to crowd map BJJ: https://www.rollflow.com Still in testing phases, please msg if you want to be a test mapmaker. Take the power back. BJJ by the people, for the people. Join my MMA/BJJ chat community: http://hashtagjack.com Add me on FB: https://www.facebook.com/bjjscout Follow me on Twitter: https://twitter.com/bjjscout Mini Breakdowns at: http://instagram.com/bjjscout# For my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-position-study-the-merkle-mechanics-setups-funks/">BJJ Scout: Position Study &#8211; The Merkle (Mechanics, Setups &amp; Funks)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Scout: Position Study - The Merkle (Mechanics, Setups &amp; Funks)" width="500" height="281" src="https://www.youtube.com/embed/4hMhLL7Qrg8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A new project to crowd map BJJ: https://www.rollflow.com<br />
Still in testing phases, please msg if you want to be a test mapmaker. Take the power back. BJJ by the people, for the people.<br />
Join my MMA/BJJ chat community: http://hashtagjack.com<br />
Add me on FB: https://www.facebook.com/bjjscout<br />
Follow me on Twitter: https://twitter.com/bjjscout<br />
Mini Breakdowns at: http://instagram.com/bjjscout#<br />
For my &#8220;banned&#8221; MMA studies: http://www.dailymotion.com/bjjscout</p>
<p>A study on the various applications of the Merkle in BJJ. More detailed write up on by blog at http://wp.me/p3ToeE-O1</p>
<p>Support BJJ Scout by getting a patch or T-shirt!<br />
Go to http://www.bjjscout.com for more BJJ breakdowns<br />
Go to http://bjjscout.spreadshirt.com to buy BJJ Scout Fan Wear<br />
BJJ Scout Patches: http://bjjscout.com/products-page/</p>
<p>Donate to BJJ Scout: https://www.paypal.me/bjjscout</p>
<p>* I do not own any of the above footage used. It&#8217;s reproduction is merely for critique and educational purposes.</p>
<p>Music:<br />
Blue Wednesday &#8211; Apple Pies, Butterflies<br />
Radiohead &#8211; Burn the Witch (Cello Cover)<br />
Dreamers Delight &#8211; Sky Girl<br />
Lindsey Stirling &#8211; Take Flight (Dubstep Remix) &#8211; V.I.P.N</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-position-study-the-merkle-mechanics-setups-funks/">BJJ Scout: Position Study &#8211; The Merkle (Mechanics, Setups &amp; Funks)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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