jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 08 Aug 2019 07:50:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Big Toe Injury Rehab For BJJ (Part 1): Exercises and Tips For Day 1 After Injury https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-exercises-and-tips-for-day-1-after-injury/ https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-exercises-and-tips-for-day-1-after-injury/#respond Wed, 13 Dec 2017 23:15:10 +0000 https://www.jitseasy.com/?p=26690 Injuring the big toe can be a serious hinderance to your BJJ. It can effect your movement, explosiveness, and limit your ability to perform at a high level. Injuring my big toe a month prior to my tournament was a major concern as at limited my ability to drill and perform cardio. I go through […]

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Injuring the big toe can be a serious hinderance to your BJJ. It can effect your movement, explosiveness, and limit your ability to perform at a high level. Injuring my big toe a month prior to my tournament was a major concern as at limited my ability to drill and perform cardio.
I go through the injury, what to do in the first 24-48 hours, and how to recover from the injury as quickly as possible to get you back to training at full capacity.

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