<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/microadjustments/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Mon, 28 Jul 2025 13:30:35 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Killing the Hip Frame in Mount</title>
		<link>https://www.jitseasy.com/killing-the-hip-frame-in-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 13:30:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[#armbarsfrommount]]></category>
		<category><![CDATA[#bjjfundamentals]]></category>
		<category><![CDATA[#hipframes]]></category>
		<category><![CDATA[#keepingmount]]></category>
		<category><![CDATA[#kennethbrown]]></category>
		<category><![CDATA[#microadjustments]]></category>
		<category><![CDATA[#mountcontrol]]></category>
		<category><![CDATA[#mounttricks]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Instructionals]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[Underhooks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/killing-the-hip-frame-in-mount/</guid>

					<description><![CDATA[<p>Getting bench pressed off mount? When they plant their fists on your hips, it could be the prelude to their escape or opportunity for you to punish them. Enjoy, and comment if you have questions. ___________________ Get access to exclusive lessons on Patreon &#124; https://www.patreon.com/kennethbrownbjj And support the channel if you so wish: *CashApp &#124; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killing-the-hip-frame-in-mount/">Killing the Hip Frame in Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bG4LLQVuljA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting bench pressed off mount?</p>
<p>When they plant their fists on your hips, it could be the prelude to their escape or opportunity for you to punish them.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #mount #armbar #counterattack</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killing-the-hip-frame-in-mount/">Killing the Hip Frame in Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253678</post-id>	</item>
	</channel>
</rss>
