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		<title>Head Lopper Choke from Side Control &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/head-lopper-choke-from-side-control-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 08:59:38 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[headhunter bjj]]></category>
		<category><![CDATA[headlopper choke]]></category>
		<category><![CDATA[headlopper choke mike bidwell]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[spider ninja bjj]]></category>
		<category><![CDATA[spider ninja choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/head-lopper-choke-from-side-control-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>In this video, Mike Bidwell teaches us how to apply the head lopper choke from side control. This clip is taken from Mike&#8217;s instructional video &#8216;Headhunter&#8217;, which is available on the Jiu Jitsu Brotherhood store here: https://bit.ly/3oEPm2j Headhunter is the most dynamic neck-attack system in the World. It is available on the Jiu Jitsu Brotherhood [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-lopper-choke-from-side-control-jiu-jitsu-brotherhood/">Head Lopper Choke from Side Control | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>In this video, Mike Bidwell teaches us how to apply the head lopper choke from side control.  This clip is taken from Mike&#8217;s instructional video &#8216;Headhunter&#8217;, which is available on the Jiu Jitsu Brotherhood store here: https://bit.ly/3oEPm2j</p>
<p>Headhunter is the most dynamic neck-attack system in the World. It is available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2D4Po0e</p>
<p>The incredible new submission system created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike &#8220;Spider Ninja&#8221; Bidwell.</p>
<p>Over 4 hours of the most progressive and creative jiu jitsu attacks ever seen:<br />
&#8211; Headhunter focuses on chokes and strangles but includes tons of joint locks, foot locks and more.<br />
&#8211; See through the eyes of a black belt  &#8211; every detail, angle, and closeup is there!<br />
&#8211; Tons of Gi &#038; No Gi moves &#8211; almost everything is translatable to submission grappling and BJJ<br />
&#8211; Get Mobile! Includes a full stretching sequence that corresponds to the moves in the instructional so you can easily develop the skills needed to effectively perform the moves.<br />
&#8211; Review each segment with close-ups, on-screen instructions, multiple angles, and slow motion.<br />
&#8211; Enjoy clear, concise easy-to-follow instruction &#8211;  Perfect for all levels.<br />
&#8211; Includes all the moves made famous by the &#8216;Spider Ninja&#8217; like: The Cryangle Choke, Kraken Choke, Ninja Roll Chokes 2.0, The Seppuku Choke, No Gi Spider Guard Attacks, Multiple Triangle attacks from inversions / unorthodox positions, Spider X Guard, Head Lopper Choke, Multiple Back takes / attacks and MORE!</p>
<p>Available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2D4Po0e</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-lopper-choke-from-side-control-jiu-jitsu-brotherhood/">Head Lopper Choke from Side Control | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">195827</post-id>	</item>
		<item>
		<title>Bonebreaker &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/bonebreaker-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 07:30:03 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bone breaker jiu jitsu]]></category>
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		<category><![CDATA[mike bidwell bonebreaker]]></category>
		<category><![CDATA[mike bidwell jiu jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bonebreaker-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Bonebreaker is the ultimate joint attack system. It is available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2TlF60t This phenomenal submission system was created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike &#8220;Spider Ninja&#8221; Bidwell. Featuring over 4 hours of the most progressive and creative grappling submissions ever seen. This [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bonebreaker-jiu-jitsu-brotherhood/">Bonebreaker | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Bonebreaker is the ultimate joint attack system. It is available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2TlF60t</p>
<p>This phenomenal submission system was created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike &#8220;Spider Ninja&#8221; Bidwell.</p>
<p>Featuring over 4 hours of the most progressive and creative grappling submissions ever seen. This video series is a companion piece to the HeadHunter Choking system. While Headhunter is a complete strangulation system, BoneBreaker dives deep into the world of joint-locks and limb-manipulations. You’re going to ‘lose your mind’ on the wrist locks alone!<br />
&#8211; Featuring world-class, detailed instruction with multiple angles and close ups to make you feel like you’re right in the action!<br />
&#8211; We tackle everything in this video filled with tons of never before seen wrist locks, high percentage arm and leg attacks and more!<br />
&#8211; Each body part we cover comes with a review video that works as the perfect study tool for when you’re ‘on the go’ and you want to hit some mental reps! It’s conveniently available as a DVD set or digital download that can be viewed anywhere!<br />
&#8211; Tons of Gi &#038; No Gi moves &#8211; almost everything is translatable to submission grappling and BJJ<br />
&#8211; Enjoy clear, concise easy-to-follow instruction &#8211; Perfect for all levels. Includes the fundamentals of each attack plus advanced set-ups and details.</p>
<p>Available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2TlF60t</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bonebreaker-jiu-jitsu-brotherhood/">Bonebreaker | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236587</post-id>	</item>
		<item>
		<title>The CRYangle Choke Submission: BJJAfter40 Jiu-Jitsu Black Belt Mike &#8216;Spider Ninja&#8217; Bidwell</title>
		<link>https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 23:04:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best bjj]]></category>
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		<category><![CDATA[Colorado Jiu-Jitsu]]></category>
		<category><![CDATA[cryangle]]></category>
		<category><![CDATA[Denver BJJ]]></category>
		<category><![CDATA[euros]]></category>
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		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Origin Maine]]></category>
		<category><![CDATA[PAN AMS]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[slyangle]]></category>
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		<category><![CDATA[submissions]]></category>
		<category><![CDATA[The Bone Breaker]]></category>
		<category><![CDATA[The HeadHunter]]></category>
		<category><![CDATA[The Leg Strangler]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro&#8230; In this instructional CRYANGLE Essentials (from the a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">The CRYangle Choke Submission: BJJAfter40 Jiu-Jitsu Black Belt Mike &#8216;Spider Ninja&#8217; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9BvGE8KX4JY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro&#8230; </p>
<p>In this instructional CRYANGLE Essentials (from the a Headhunter instructional series) I share all the details on this amazing Choke. It’s truly the ultimate trap as it’s the only submission that gives you direct access to ALL the joints: neck / arm / leg all in one nasty submission. The CRYangle doesn’t require you to have crazy Flexibility &#8230; but rather it works even better on those annoyingly flexible partners! Now you can make them suffer <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" />. </p>
<p>CRYangle Essentials is ONLY available at our new On Demand site http://www.vimeo.com/Flowjitsu Get after it ninjas!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">The CRYangle Choke Submission: BJJAfter40 Jiu-Jitsu Black Belt Mike &#8216;Spider Ninja&#8217; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233660</post-id>	</item>
		<item>
		<title>BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 21:48:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja&#8217;s ultimate guide to going upside down where inversions are truly for everyone! Click on the link below to get your download now! https://vimeo.com/flowjitsu . . Be sure to like, share and subscribe for the best [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/">BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0tcVWJKdnCk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja&#8217;s ultimate guide to going upside down where inversions are truly for everyone!<br />
Click on the link below to get your download now!<br />
https://vimeo.com/flowjitsu<br />
.<br />
.<br />
Be sure to like, share and subscribe for the best in BJJ! Comment below if you can invert?<br />
.<br />
.<br />
Subscribe to all social media outlets including facebook &#038; instagram @BJJAfter40</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/">BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173077</post-id>	</item>
		<item>
		<title>Your Ninja Tip: North / South Americana Shoulder Lock / Trap</title>
		<link>https://www.jitseasy.com/your-ninja-tip-north-south-americana-shoulder-lock-trap/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 May 2015 15:04:04 +0000</pubDate>
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		<category><![CDATA[grips]]></category>
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		<category><![CDATA[North-South]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[SpiderNinja]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/your-ninja-tip-north-south-americana-shoulder-lock-trap/</guid>

					<description><![CDATA[<p>This is a sweet little move that I recently &#8220;fell into&#8221; when I was working an &#8220;americana shoulder trap&#8221;. (americana shoulder trap video: https://www.youtube.com/watch?v=vv3-SJ81IW0) In this video (like many of my videos) I show it as a &#8220;no-gi move&#8221;, even though it works for gi too. The reason I do this is that most of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-ninja-tip-north-south-americana-shoulder-lock-trap/">Your Ninja Tip: North / South Americana Shoulder Lock / Trap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/fyIw1JY5j-E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a sweet little move that I recently &#8220;fell into&#8221; when I was working an &#8220;americana shoulder trap&#8221;. (americana shoulder trap video: https://www.youtube.com/watch?v=vv3-SJ81IW0) In this video (like many of my videos) I show it as a &#8220;no-gi move&#8221;, even though it works for gi too.  The reason I do this is that most of my moves translate to both worlds.  In addition, I think it is easier to see the moves on video without the gi.  </p>
<p>The reason I mention this is that a few of my subscribers have asked me if I train gi too because most of my videos are no-gi.  The answer:  I train mostly gi…probably 95% gi!  I love no-gi and compete in no-gi all the time.  I really believe that it&#8217;s pretty easy to transition from gi to no gi.  (But nearly impossible to transition quickly from no-gi to gi because lapel / collar chokes change things considerably)  The key is to add moves to your game that translate well to both worlds.  A good example is the amerciana or kimura lock.  Both work very well in gi and no-gi.  The triangle is another great example.  The triangle choke can be performed fairly easy with both gi and no-gi.  The only real difference is in the placement of grips.   (collar versus clinching the neck for posture control)  So instead  of focusing on what&#8217;s better, more realistic etc.  I like to take the approach of developing tools that work well for both gi and no-gi.  -Mike &#8220;spider-ninja&#8221; Bidwell </p>
<p>Check out our sponsors:<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-ninja-tip-north-south-americana-shoulder-lock-trap/">Your Ninja Tip: North / South Americana Shoulder Lock / Trap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153750</post-id>	</item>
		<item>
		<title>Inverted Triangle Choke from Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell @ BJJ After 40</title>
		<link>https://www.jitseasy.com/inverted-triangle-choke-from-jiu-jitsu-black-belt-mike-spider-ninja-bidwell-bjj-after-40/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 May 2015 13:39:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Grapplers]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inverted-triangle-choke-from-jiu-jitsu-black-belt-mike-spider-ninja-bidwell-bjj-after-40/</guid>

					<description><![CDATA[<p>Ninjas here&#8217;s a great set-up that I have been using for sometime now. I started playing with this &#8220;leg weave&#8221; from the bottom and have developed a series of solid triangles chokes and other submissions from this position. You will also notice that I use a very different hand / leg position when I finish [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-triangle-choke-from-jiu-jitsu-black-belt-mike-spider-ninja-bidwell-bjj-after-40/">Inverted Triangle Choke from Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell @ BJJ After 40</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/4P4oB20FZ2M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ninjas here&#8217;s a great set-up that I have been using for sometime now.  I started playing with this &#8220;leg weave&#8221; from the bottom and have developed a series of solid triangles chokes and other submissions from this position.  You will also notice that I use a very different hand / leg position when I finish my triangle chokes.  On all my triangle chokes I position my body at a 90 degree angle relative to parter (perpendicular).  This allows for a very tight triangle choke because the angle lines you directly up with both carotid arteries. You will also notice that in the first triangle choke on this video I connect my hand over and under my partners back.  This connection creates a ton of leverage to finalize the choke.  If your arms are shorter and you cannot connect them, you can pull on your partners side and create comparable pressure.  Give it a try!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-triangle-choke-from-jiu-jitsu-black-belt-mike-spider-ninja-bidwell-bjj-after-40/">Inverted Triangle Choke from Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell @ BJJ After 40</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152154</post-id>	</item>
		<item>
		<title>Cyclical Flow Drill: Four Open Guard Sweeps!</title>
		<link>https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Apr 2015 15:46:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[combatskin]]></category>
		<category><![CDATA[cyclical]]></category>
		<category><![CDATA[cyclical flow drill]]></category>
		<category><![CDATA[cyclical free flow]]></category>
		<category><![CDATA[double ankle sweep]]></category>
		<category><![CDATA[hook sweep]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[overhead sweep]]></category>
		<category><![CDATA[sickle sweep]]></category>
		<category><![CDATA[sombat skin]]></category>
		<category><![CDATA[tomo-nagi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/</guid>

					<description><![CDATA[<p>Here&#8217;s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep &#8211; overhead sweep &#8211; sickle sweep &#8211; hook sweep). These all flow together seamlessly&#8230;enjoy and Happy Training! SPONSORS! http://www.combatskin.com http://www.jiujitsusavedmylife.org http://www.jiujitsutimes.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/">Cyclical Flow Drill: Four Open Guard Sweeps!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/EHMnAGLCO0Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep &#8211; overhead sweep &#8211; sickle sweep &#8211; hook sweep). These all flow together seamlessly&#8230;enjoy and Happy Training!  </p>
<p>SPONSORS!<br />
http://www.combatskin.com<br />
http://www.jiujitsusavedmylife.org<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cyclical-flow-drill-four-open-guard-sweeps/">Cyclical Flow Drill: Four Open Guard Sweeps!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152899</post-id>	</item>
		<item>
		<title>Half Guard &#8211; Leg Lace Compression lock www.BJJAfter40.com</title>
		<link>https://www.jitseasy.com/half-guard-leg-lace-compression-lock-www-bjjafter40-com/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 12 Apr 2015 14:53:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[BJJ compression lock]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Compression Lock]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[SpiderNinja]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-leg-lace-compression-lock-www-bjjafter40-com/</guid>

					<description><![CDATA[<p>Here&#8217;s a fun little &#8220;Ninja Tip&#8221; a leg lace compression lock from half guard. This works really well on partners about your size or a little bigger. My experience has been that compression locks don&#8217;t work as well on much bigger opponents. Regardless, it&#8217; a fun little move that will surely catch them off guard! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-leg-lace-compression-lock-www-bjjafter40-com/">Half Guard &#8211; Leg Lace Compression lock www.BJJAfter40.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/FT-uYLMgqVc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a fun little &#8220;Ninja Tip&#8221; a leg lace compression lock from half guard.  This works really well on partners about your size or a little bigger.  My experience has been that compression locks don&#8217;t work as well on much bigger opponents.  Regardless, it&#8217; a fun little move that will surely catch them off guard!  -Happy Training!</p>
<p>Check out my sponsors:<br />
http://www.combatskin.com<br />
http://www.jiujitsusavedmylife.org<br />
http://www.jiujitsutimes.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-leg-lace-compression-lock-www-bjjafter40-com/">Half Guard &#8211; Leg Lace Compression lock www.BJJAfter40.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153638</post-id>	</item>
		<item>
		<title>BJJ After 40 Ninja Back Take + &#034;Evil Ninja Choke&#034; Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjj-after-40-ninja-back-take-evil-ninja-choke-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Oct 2014 01:30:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-after-40-ninja-back-take-evil-ninja-choke-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Be sure to subscribe on instagram @BJJAfter40 and Facebook for more! Train at home with: Flow Jitsu Flow Jitsu &#8211; Digital Download &#038; The HeadHunter The Headhunter Choking System &#8211; Digital Download Contact for Seminars, local chapters, and exclusive Ninja content: http://www.BJJafter40.com Mike &#8216;Spider Ninja&#8217; Bidwell learned this back take in 1999 from Jean Jacques [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-after-40-ninja-back-take-evil-ninja-choke-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">BJJ After 40 Ninja Back Take + &quot;Evil Ninja Choke&quot; Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/02HxmCq_rYw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Be sure to subscribe on instagram @BJJAfter40 and Facebook for more! </p>
<p>Train at home with:<br />
Flow Jitsu<br />
<a href="https://store.jiujitsubrotherhood.com/collections/featured/products/flow-jitsu-digital-download">Flow Jitsu &#8211; Digital Download</a><br />
&#038;<br />
The HeadHunter<br />
<a href="https://store.jiujitsubrotherhood.com/collections/bjj-books-and-videos/products/headhunter">The Headhunter Choking System &#8211; Digital Download</a></p>
<p>Contact for Seminars, local chapters, and exclusive Ninja content:<br />
http://www.BJJafter40.com</p>
<p>Mike &#8216;Spider Ninja&#8217; Bidwell learned this back take in 1999 from Jean Jacques Machado at an awesome seminar.  Jeff Glover calls the choke the &#8220;7-year old choke&#8221;. He calls this the &#8220;Evil Ninja Choke&#8221; when executed. Trap both arms and apply pressure with the hips.  It&#8217;s not a neck crank &#8211; but rather a choke. Enjoy!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-after-40-ninja-back-take-evil-ninja-choke-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">BJJ After 40 Ninja Back Take + &quot;Evil Ninja Choke&quot; Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155419</post-id>	</item>
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</rss>
